Authorized Fat Loss Foods List

Taken directly from the book, "Body-for-LIFE". Recommended reading for all participants in an Adult Weight Loss Camp. *The above listed nutrition services are in alliance with the Body-for-LIFE method. These methods are easy to learn and are effective for general needs and requirements. Professional dieticians are not on staff and we do not intend to replace the recommendations of your personal physician should you have specific issues. Furthermore, we are not an eating disorder, alcohol, or drug treatment center.
**We are not employees, representatives, or affilitates for Body-for-LIFE. We recommend both the book and methods as tools for fitness and weight loss.

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So just what CAN you eat when striving to lose excess body fat, maintain muscle, improve energy, look and feel better?

As with anything, there will be choices of "good", "better", and "best". We want to aim for the "best" most of the time. Then there will be times when "better" is chosen over "good". The result will be affected by what you do MOST of the time. Avoid discouragement if you have a few indescretions here and there. In the words of Bill Phillips, author of the best-selling book "Body-for-LIFE"...

"Focus on Progress, Not Perfection."

Nutrition consultation, fat-loss plan, and eating strategy at any Weight Loss Camp for Adults should follow Body-for-LIFE Rules and Guidelines. In fact, the book is required reading at Las Vegas Live-in Fitness. Get your copy of "Body-for-LIFE" and start it reading today. In it you will find the list of authorized foods to choose from during your weight loss program.

Keep in mind that while fat loss is the goal, we don't want to lose weight at the expense of muscle.

Next...
Food Preference Selection - go here to print a list check off your best fat-loss food choices. Then, you are ready to prepare your shopping list before we head to the grocery store. There will be no wiggle room for unauthorized extras at the store...but there soon will be in your skinny jeans!

Grocery List Preparation & Discussion - Naturally there will be some questions and concerns on the "dos and don'ts" of food choices. Okay, so you don't like cottage cheese? Here's where the list comes in; there are other alternatives for protein sources to choose from. That is why you have your list.

So, you really thought that yogurt was a good source of protein? Now you know better than that and need to consider it a carbohydrate. Sure it does contain some protein, but moreover it is considered a carb. It won't take long to determine the difference in nutrients and how to categorize them correctly.

NEXT>>>Food Preference Selection
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Things To Do:
Review of Authorized Foods List -

Food Preference Selection

Grocery List Preparation & Discussion

Grocery Store Tour

Food Preparation

On-Site Meal Planning to tailor meals while at Live-in Fitness Residence

Self-Monitoring Journaling Method

Daily individual follow-up consultations

Five-Six healthy meals and snacks each day

Hands-On Active Cooking and Nutritional Analysis

Mindful Meals- Zen Mindset

Dining Out Experiences

Residential Fitness After-Care Plan

Nutrient Goals for Weight Maintenance

Meal Plans and Menus

Wide variety of additional nutrition resources

Advanced Muscle toning plans