25 Days!
| Kristin | |
| Weight Loss 14.5 lbs | |
| inches lost | |
| arm | 0.5 |
| bust | 2.5 |
| underbust | 1 |
| waist | 3 |
| hip | 1.25 |
| thigh | 1.25 |
| calf | 0.5 |
| TOTAL | 10 |
From 4/25/09 - 5/21/09
...
That's 25 days of 5-6
workouts and
5-6 daily meals
College and dorm life can take a toll on setting and maintaining a healthy schedule for eating, exercise, and proper sleep. Kristin found out quickly that the late night dorm gatherings with heaviest caloric intake before going to bed slowed her metabolism and added unwanted pounds. Having grown up in an active household dedicated to swim practice, tennis practice, and focus on proper nutrition, Kristin knew what to do.
She had just gotten trapped into a bad pattern while enjoying hanging out with her peers. Hours after college final exams ended the semester, she was packed and set out to Las Vegas Live-in-Fitness with her sister, Karen. They both knew that they wanted a much-needed change to start their summer. They just didn’t realize how easy it would be to make the necessary changes once removed from the usual distractions and temptations. From the supervised grocery store visits to the fat-burning workouts, they set the pattern for success they will take home with them. With the jumpstart shown in the photos above and below, you better believe there is no stopping them now!25 Days!
| Karen | |
| Weight Loss 24.8 lbs | |
| inches lost | |
| arm | 1 |
| bust | 2 |
| underbust | 2.5 |
| waist | 6 |
| hip | 2.75 |
| thigh | 1 |
| calf | 0.5 |
| TOTAL | 15.75 |
From 4/25/09 - 5/21/09
...
That's 25 days of 5-6
workouts and
5-6 daily meals
A hard-working and accomplished athlete since adolescence, Karen made all the right moves to attain and maintain her status as a full-ride college tennis player. However, her eating habits denied her the appearance she deserved for her athletic endeavors.
Going long periods without proper nutrition and then making up for the deficit too late in the day can add the pounds. The problem pattern was too much for her to break on her own.
During her visit with me, I was amazed at how she took charge in the kitchen asking all the right questions and making all the right choices. From the grocery store to the meal preparations, Karen and her sister Kristin set up new behavioral patterns that got results right away.
It's easy when you make the right choices and continue to apply them each and every day. Of course, there will be some special occasions and some moments of indiscretion. However, it is the most regular and consistent pattern that will determine whether you gain or lose unwanted pounds.
With this success, there is no doubt in Karen's mind that she will complete her goal over the rest of the summer. Just look at the difference in her face as she smiles with the knowledge that she is now in control!
An executive at one of the major Las Vegas resort properties, Heather's work hours had caused her to slowly gain the pounds. By joining Debra, she got just the metabolic boost she needed to shed 9 pounds in just TWO weeks! She now knows what to do and there is no stopping her now. |
|
|
-- "Debra is first-rate... a knowledgeable, dedicated and disciplined trainer. --
--Brian Thomas, age 41, Toxicologist, Henderson, NV more...
-- "what a difference you have helped to make in my life"
--Kimball Davis, age 47, Sales Exec. Las Vegas, NV more...
"I have used maybe 10 trainers in my life and she is by far the most knowledgeable..."
Phil Griffith, age 63, Investo, Las Vegas, NV more...
©2007 - 2011 www.live-in-bootcamp.com All rights reserved. Contact Debra
702-898-4622