Never too late: I will be 69 years old soon.

Senior Fitness Retreat Age 69 Diabetic

Diabetic Fitness Testimonial from Chuck, Age 69 yrs.

Re: Your article on Live in Fitness, Las Vegas:  I want to comment on your article dated 7/20/10,

…having been a live-in Diabetic Fitness Client for 90 days,

I came to you with the following Diabetic Fitness issues:

1. Daily sugar readings between 250-400 as a type II Diabetic Fitness Goals Set

2. Over weight 218 lbs

3. Bad eating habits, out of shape – A mess.

My 3-Month Results at Live-In Fitness:

1. Ninety days of residential weight loss and Diabetic Fitness addressing the above issues, attending bootcamp, learning how to eat, what to eat.
2. Vitamin supplements, 3-hour a day total work outs, charting my work outs.
3. I was able to maintain my sugar reduced to 90-150  daily readings.
4. My weight dropped to 185 lbs., which I maintain.
5. Learned how Diabetic Fitness is very important - I now  know I must maintain proper nutrition until I die; daily exercise is also my life-long commitment.

6. My grade report that I give for my own self efforts is a B+ along with the help and guidance from Debra.

To the coaches of Las Vegas Live-In Fitness, Debra Stefan:

I commend you to for  reaching out to teach men and women of all ages, shape and sizes to obtain the higest quality of life at an affordable rate. My visit was a special Senior Fitness Retreat.
Whats more important than our health and quality of life?
By the way it never too late: I am a senior citizen and will be 69 years old soon.

Big Chuck
Diabetic Fitness Client

Other Senior Fitness Retreat Links:
Senior Fitness Weight Loss Retreat – Difference in Goals?
Elvis Sighting at Las Vegas Live-In Fitness
Never too late: I will be 69 years old soon with Diabetes and I did it.
Senior Fitness Group- Personal Training , Henderson, NV
86-yr-old Does 4th Half-Marathon. Fitness for MEN

Mind Fitness | Inspirational Story

Inspirational Short Story Audio by Debra Stefan

Mind Fitness Inspirational Short Story Audio by Debra Stefan

Here is the link to a short story of inspiration that I recorded for a Dr. Zannah Hackett.

It is inspirational and based on an actual place and events. A true and inspirational short story about The Valley of the Sun School from 1959-1961. The school was a refuge for mentally retarded children where love and hope were learned by a young visitor.

Take 10 minutes to just relax and listen to the story.Let me know how you like it.


Morbid Obesity Camps | Las Vegas Live-in Fitness Clients

Morbid Obesity Camps Hosted at Las Vegas Live-in Fitness year round

Morbid Obesity Camps | Las Vegas Live-in Fitness Residence

Las Vegas Live-in Fitness Hosts Morbid Obesity Camps

The Residential Retreat setting offered at Las Vegas Live-in Fitness is most conducive for morbid obesity camps. Specialized training progressions must enable even the most sedentary client to experience a personal best each and every workout session.  The videos shown here are actual client sessions at the Las Vegas weight loss camps. Clients are willing to share these video stories in order to pay it forward because it was someone else’s video that initially encouraged them.

At the Las Vegas Live-in Fitness residence, there is plenty to eat, plenty to do, and a supportive environment in which you cannot fail. It is a residential home in a private community on the scenic overlook to the Las Vegas valley and desert mountain ranges. Just as the videos show you, there are many different settings for the variety of activity.  Camaraderie and accountability enable clients to work under positive pressure to reach their goals. Lives are changed and bodies transformed.

College Man Loses Over 1Lb Per Day 53 Days at Weight Loss Camp

Summer break was well spent at men’s weight loss camp losing weight, reactivating muscle, and learning how to plan wellness on a daily basis.

Searching internationally, there seemed to be a scarcity of morbid obesity camps.

Buying two airline seats was getting old, so was needing seat belt extensions.

He knew he needed a special environment for an extended stay to change his life and regain fitness. Not one for the big spa type fitness ranches, there seemed to be a scarcity of morbid obesity camps. So, he sought out the private residential retreat in Las Vegas. Internationally known for the quality of personalized fitness and weight loss accommodations, Live-in Fitness fit his needs. His searches couldn’t find him the right place for the right length of time with the right people, until he found Las Vegas Live-in Fitness.

Start Weight 424 Lbs

After 81 Days- 378 Lbs

Lost 46 Lbs 0ver 30 Inches

Morbid Obesity Camps | Las Vegas Live-in Fitness Weight Loss

500 Lb Man Learns to Live Wellness Lifestyle in 8 Weeks of Weight Loss Camp

A self-described “train wreck”, this man of 52 years had focused more on what he could not do than what he could. With 24/7 supervision, he developed a new mindset to embrace what he could do and build on that with a reasonable progression. Day by day, eight weeks of progress accumulated benefits that he never thought he would attain for himself. He is a changed man and his weight continues to come down as his energy comes up. Hear his story on video.

Saudi Man Traveled Over 16,000 Miles for Las Vegas Live-in Fitness Residential Morbid Obesity Camp

Mahmood suddenly clicked with the Live-in Fitness program when he took it upon himself to quit smoking on his second day at the weight loss camp. His oxygen intake, energy level, and overall sense of well-being were immediately enhanced. Each exercise session resulted in another personal best. His family saw immediate results in him and in 3 weeks he realized progress that he would continue after returning back to Saudi Arabia.

See more results for Las Vegas Live-in Morbid Obesity Camps…

  • Are you ready to make a solid commitment to attend a residential weight loss camp?
  • Do you have the time and resources to devote to making a lifestyle change?
  • Have you reviewed this site to understand the live-in weight loss services provided?
  • Feel free to call if you can say “YES” to all of the above.

Weight Loss Camp | Exercise Motivation | Audio Affirmations

25 Compelling Exercise Affirmations from Weight Loss Camp Pros

Weight Loss Camp utilizes powerful proven success strategies including positive affirmations

Whether you spend time at a weight loss camp or self-train, positive self-talk is crucial for success.

Weight Loss Camp | 25 Compelling Exercise Affirmations for Weight Loss

Weight Loss Camp | 25 Compelling Exercise Affirmations for Weight Loss

A version of this article by Debra Stefan was first published as Do Positive Affirmations Really Work? on Technorati.

Retraining your thinking is the first step in bringing about change and that is exactly why weight loss camp experts get results for their clients.  Sure, you can place a person under strict supervision, constant motivation, and provide the healthiest nutrition. However, the weight that is lost is often regained if old thinking patterns have not been replaced with new, supportive ones.

Start by cancelling all “stinking thinking”. Every time you catch yourself saying or thinking negatively, reframe it. Anthony Robbins popularized this cognitive drill of spinning any situation to the most positive viewpoint. Take Christopher Reeves of Superman fame. When he became a paraplegic,  he viewed himself as the best person for the job because he could use his celebrity status with the media to make gains toward stem cell research. He truly believed that his position was worthwhile in fulfilling his purpose.  Therefore, he was not a victim.

The prisoners of Auschwitz who survived did so because they did not let their dire circumstances under Nazi rule change their thinking.

Weight Loss Camp Secret: The Mind Must Change Before The Scales Do

The responsibility of mind control or cognitive thinking is clearly up to the individual and no one else. Success proven tools and techniques can be helpful when the subject is receptive. Being receptive means that you must clear away previous mind clutter from past failures and adopt the Zen mindset. The Zen mind is known as the beginner’s mind. It is a clean slate free of any previous impressions.  Only then, can the receptivity begin.

Be Receptive for The Best Result

Make sure that when you listen to positive affirmations that you are truly in a receptive mode. Be alone and not distracted. Clear you head of any other concerns. Just as a hypnotherapist would prepare a client for positive suggestion under hypnosis, you can prepare for a self-induction.  Begin to foresee your own outcome as favorable and the power of your mind can and will bring it about.

The use of positive affirmation audios is a powerful and effective tool.

The recent technology of personal devices enables audio files to be downloaded, played and shared anytime and anywhere.  Tools are effective only when used for the right job. Here is a tool customized for the task of exercise motivation and exercise adherence. Take a three-minute break several times daily until you have accomplished the brain reset needed. The exercise effect itself will take over from there and you will be on your way to a disciplined routine. Even more effective than reading a list, I am providing you with an audio I produced for the purpose of sharing abundantly.

When is the last time someone gave you such a valuable tool?

The true value is realized only when it is used effectively so I am glad you read this far and hope you are truly receptive. Let me know how my free audio works for you!
For more affirmations audios, visit this page.

May I ask if you will  ”like” me before you leave?

Feel free to return frequently and thanks for partaking at the table of abundance. It is calorie free :-)

Lifestyle Coaching | 30 Prosperity Affirmations for the New Year

Lifestyle Coaching Audios Courtesy of Las Vegas Live-in Fitness

30 Prosperity Affirmations Audio Lifestyle Coaching for the New Year

Lifestyle Coaching is what Las Vegas Live-in Fitness does  for 24/7 residential weight loss guests. Here is a powerful self coaching tool that you can use today to change tomorrow.

Lifestyle Coaching

Lifestyle Coaching

Enjoy the first of a forthcoming collection of lifestyle coaching audios from Las Vegas Live-in Fitness.  Scripts are contributed by notable authors and audios produced by Debra Stefan, residential fitness coach at Las Vegas Live-in Fitness Lifestyle.

Dr. Zannah Hackett, author of “The Ultimate Life” and developer of The Ultimate Life tool technology contributes our first set of 30 Prosperity Affirmations. Audio production and online access is a courtesy of yours truly–Debra Stefan, director of lifestyle coaching at Las Vegas Live-in Fitness Residential Weight Loss Retreat.

So… go ahead and give it a listen. Or two, or three listens for that matter. Dr. Z suggests that lifestyle coaching clients give a listen at least three times daily to properly invoke the prosperity. Feel free to share the audio files abundantly.  After all, the sharing of abundance is what creates even more abundance for you! Go ahead and listen because I am not just making this up myself.  Dr. Zannah confirms this in her own lifestyle coaching practice.

Dr. Zannah Hackett is the Founder of The Y.O.U. Consulting Group, The Y.O.U. Institute, and innovator of The Ultimate Life Tool technology. She is an author, educator, speaker, relationship technologist and executive life advisor.

Popularized by “The Secret”, these are cognitive techniques that reset your thinking from hoping to believing.

That is,  as you perceive it you will achieve it.

Or, “believe and you will achieve”.

This is not hocus pocus and you don’t have to change your religion to make it work.  Liken it to praying with a strong belief for the best to come to pass.

Make sure that when you listen to these positive affirmations that you are truly in a receptive mode. This is not a time for skepticism or nay-saying when you are dealing with changing your future.  So, begin to foresee your own outcome as favorable and the power of your mind can and will bring it about.  Be alone and not distracted. Clear you head of any other concerns.

Just as a hypnotherapist would prepare a client for positive suggestion under hypnosis, you can prepare for a self induction. That is, focus completely on what you wish to come about. By all means, do not think about what you fear because fear tends to block the positive affirmations from penetrating your wrong thinking patterns.

Popular self help gurus of lifestyle coaching like Wayne Dyer understand the Power of Intention. Dyer proved it when he overcame the challenge of terminal cancer.

Weight trainers have a mantra, “mind on the muscle” when lifting weights because it has been proven that the mind plays a powerful role in actualizing physical goals.

Weight loss coaches use these lifestyle coaching tools for the obese and morbidly obese. The negative holding patterns of the past must first be broken before new patterns can then take place.

It all starts between the ears.

Actually,  it can start in the ears when you make a routine of listening to attitude changing affirmations. Open your mind and set it on your heart’s desire.

Invoke the change to come about.

Will it to happen.

See it in your mind’s eye as taking place in your near future.

Bring it ON.

So what are you waiting for? Get a jump on the new year by clicking on your new go-to audio

Please remember to give me a “like” before you leave. Thanks for partaking at the table of abundance. It is calorie free :-)