Weight Loss Camp Live-in Fitness, Las Vegas Morbid Obesity Weightloss
- Weight Loss Camp
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| From Live-in Fitness Las Vegas Weightloss Camp |
Fat-burning workouts at our Las Vegas live-in weight loss camp plus 6 small meals daily keep him going strong and getting lean. See his YouTube channel and you can appreciate how far he has come since starting. He was unable to walk a few steps or stand more than a minute due to pain and pressure.
Exercise must begin at a reasonable level to make progress without setback. We assess before we progress. That is the key to morbid obesity weight loss. at a weight loss camp.
He needed privacy and expert attention to guide his every move from the start. The risk involved in new activity without weighing risk versus benefit could have resulted in a devastating setback. Each workout and every activity sequence was carefully considered in order to promote progress and reduce if not eliminate risk. A morbidly obese person is at risk due to the internal and structural pressure caused by the excessive body weight. The key is to select activities that can increase metabolism for weight loss, increase functional movement and lessen the impact of joint pressure. Weight loss camp professionals will monitor your cross training to this effect.
A heart rate monitor is advised for all activities. Just about any type of new movement activity has the capability of escalating the heart rate of a morbidly obese person. Also a muscle, the heart needs time to strengthen without strain. Signs of overtraining must be watched. Inability to sleep and headaches are usually a strong indication of overtraining the heart. Weight loss camp will usually provide a heart rate monitor.
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What happens when a 400+ weight loss client can’t stand up long enough to get a good workout? See this YouTube video of a workout by Resident Personal Trainer at Las Vegas Live-in Fitness! Weight Loss Camp Workout by Henderson Personal Trainer, Debra Stefan
Weight Loss Camp Workout by Debra Stefan
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Filed under Mens Weight Loss Camp, Weight Loss Camp by on Apr 25th, 2012. Comment. 
Adult Weight Loss Camp-Essentials: Sleep, Water, Nutrition
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| From Live-in Fitness Las Vegas Weightloss Camp |
Scientific studies plus my own experience running an adult weight loss camp reveal some insights. There could be a couple basic reasons why you can’t sleep that come to mind.
1.) Insomnia is a classic sign of cardio over training. Make sure you are within your limits here. Rome wasn’t built in a day.
2.) Intense training too late in the day can cause sleep disturbance. Do yoga or relaxation stretching for your last workouts of the day to help sleep.
3.) Nutrition deficiency can disrupt sleep.
I have had all three of the above sleep killers myself and the good news is that you can usually identify the problem and change the pattern right away.
Just remember that sleep is the most important thing you can do for your health…over and above workouts. Without rest and recovery the body cannot heal, grow, develop,and get you the results you are working toward.
Whether you are at an adult weight loss camp like mine or on your own at home, GET SLEEP.
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Filed under Adult Weight Loss Camp, General Fitness by on Apr 5th, 2012. Comment.
Training Programs for Morbid Obesity Camp
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| From Live-in Fitness Las Vegas Weightloss Camp |
Morbid Obesity Camp | Las Vegas Live-in Fitness Residential Weightloss Retreat transforms lifestyles.
A Different Approach is Necessary for the Morbidly Obese at Weight Loss Camps
The use of trekking poles for walking, is essential for the Morbidly Obese at Weight Loss Camps.
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| From Mens Weightloss Camp |
Corey Dillaha’s chief complaint in functional ability was his inability to stand or walk for more than brief moments. With the poles, he can off load just enough pressure from his legs and assist with his upper body. This made a remarkable difference, that on his fourth day the poles enabled him to work up to twenty minutes of walking with a 5-minute rest halfway.
Another personal best this morning happened after breakfast. For his second workout, he decided to do his 20-minute cardio walk on the trekking poles solo. It worked out great, He felt empowered and confident. Corey even had me video him while addressing the friends back home. Back to rest with his legs elevated and ice therapy for nature’s most nature anti-inflammatory aid on healing muscles until the 10AM boot camp.
Day THREE: An important assist for the Morbidly Obese at Weight Loss Camps is to have relief seating readily available.
An exercise ball is easy to roll out for immediate seated recovery. Make sure that the ball is one like Duraball Pro burst proof with 2,000 lb rating. These are tested against heavy weight lifting and can be trusted whereas not just any exercise ball will be reliable for your extra large clients. Boxing drills were added on day three. Although time spent standing was limited, weight shifting with the locomotion helped so much that by day six on Saturday Corey was able to complete a distance of 50 feet without stopping to sit down on his exercise ball.
Day FIVE: Ball tossing and catching drills on the Bosu Balance Trainer inspired him to try his juggling skills while balancing.
Corey’s confidence with his balance and mobility is through the roof now. This morning’s workout was by far the most animated. It went great and we videoed the session for all to see. Polishing off the workout with some abdominal work on the Bosu, he felt inspired to talk into the camera for the folks back home who are watching his progress. As he finds himself evangelizing, we call him a witness for fitness!
Day SIX: Saturday was first unofficial Fitness At Large Meetup, offering a special support group for the Morbidly Obese at Weight Loss Camps.
Corey held his own in a small group where he performed some medicine ball drills that we previously practiced with partner throwing outdoors. We brought along his Duraball to sit on for recovery and he was able to alternate sitting and standing throughout the medicine ball wall drills. He agreed that the seated medicine ball throwing drills were well targeted to the core of his midsection. This proved to be a great alternative when standing became fatiguing. Our group then proceeded with jump rope walking maneuvers, boxing drills, and the highlight was tornado ball against the block wall of the gym.
Day 7: Corey lost 12 pounds in one week of just weight loss camp preconditioning.
Not bad for just starting to gear up. We call this “getting in shape to get in shape”. The highlight of our seventh-day progression was to introduce kneeling balance drills on the stability ball. After a week of working on the ball and the Bosu, the basic four-point dynamic balance for one minute was a quick victory for Corey. He can’t wait to do the kneeling stance with hands free for catching and throwing drills as seen on my YouTube channel.
A word about using a monitor for the Morbidly Obese at Weight Loss Camps: purchase one that operates without a chest strap.
Corey has a 67” chest circumference so wearing a chest strap was not an option. He is wearing a heart rate monitor during all workouts and it was very important to help him keep in check during the more intense intervals. Since today’s new adventure featured sledgehammer drills on a truck tire, he could easily be at risk for overtraining were it not for the heart rate monitor. He enjoyed the movement so the workout went great and he is clearly into this now.
Exercise outdoors is not only motivating, but offers great sensory stimulation to create an enjoyable weight loss camp experience.
Behind our fitness residence, a scenic mountain ridge of red and gold is nature’s backdrop to the north and east. A westerly view of the Las Vegas skyline spans north and south. Corey’s trekking workouts are done on an asphalt pathway overlooking the seventh hole of our golf course. As much as possible, workouts are done outside on our sport court or in any number of available fitness-worthy areas.
Corey says he has enjoyed every workout and each of the exercises introduced. This is a very receptive client who is eager for change. After our day seven weigh-in, we took a Sunday breakfast outing to a local restaurant. The food was great, but he decided he was full and pushed the plate away. This was the first time in his lifetime of overeating that he can remember doing that.
Corey agreed with me that nothing could taste better than having a fit physique. He has missed the feeling of being physically fit for many years and is now getting a taste. Although the sacrifice of being away from home and family was difficult, the rewards of morbid obesity camp are priceless.
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Filed under Live-in Fitness Retreat, Morbid Obesity Camp, Weight Loss Camp by on Apr 4th, 2012. Comment.
Mens Weight Loss Camp, Las Vegas Live-in Fitness
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| From Mens Weightloss Camp |
He got a 3-month visa, left his job in Amsterdam and travelled over 5,000 miles when he found Las Vegas Live-in Fitness mens weight loss camp.
After searching the world over via the mightly internet, he found the right Mens Weight Loss Camp at Las Vegas Live-in Fitness.
What appealed to him the most was the focus on muscle not calorie counting. Placing the focus on macronutrients emphasizing muscle-sparing protein in proper proportion to energy producing carbohydrates was exactly what he knew he needed to do.
The Body-for-LIFE method places the focus on all the right nutrients to make you a lean, fat-burning machine. Most importantly, the weight lost is fat instead of muscle. Too often people celebrate scale weight loss while precious health is being lost by the way of calorie deprivation. Emphasis on calorie counting leaves out the nutrition necessary to support the weight loss. Without lean muscle mass the metabolism drops further and weight is regained even more readily. Miles had been on that yo-yo syndrome far too many times before. This time would be different.
Personal training and 24/7 supervision will get you on track to meet all your health and fitness goals. When you do all the right things all at the same time, great changes take place. Las Vegas Live-in Fitness accomodates 24/7 Mens Weight Loss Camp.
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Filed under Mens Weight Loss Camp, Weight Loss Camp for Men by on Mar 23rd, 2012. Comment.
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| From Live-in Fitness Las Vegas Weightloss Camp |
Weight Loss Camp Pros Clear Up Confusion
Weight Loss Camp Pros cut through the confusion and make things really simple for you.
The world of fitness and weight loss camp is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time.
In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.
Weight Loss Camp Pros say: Do-Not-Eat #1: Anything Fried
Try This #1: Broiled
Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers. If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.
Weight Loss Camp Pros say: Do-Not-Eat #2: White Bread
Try This #2: Sprouted Grain Bread
Weight Loss Camp- Whole Grains
White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you’ll lose that bloated feeling that high carbohydrate meals give you.
If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don’t contain preservatives to prolong shelf life.
Weight Loss Camp Pros say: Do-Not-Eat #3: Creamy Salad Dressing
Try This #3: Vinegar Dressing
You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories. Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.
Weight Loss Camp Pros say: Do-Not-Eat #4: White Rice
Try This #4: Brown Rice
I’m sure by now you’ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat. Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won’t sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice. Do-Not-Eat #5: White Sugar Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.
Weight Loss Camp Pros say: Try This #5: Fruit
Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories. Eating right, along with challenging exercise, is the formula for a toned, lean body – so guarantee your results by teaming up with me. Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.
If you’re feeling depressed or stressed then studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine. Call or email Debra at Las Vegas Live-in Fitness Weight Loss Camp today to get started.
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Filed under Weight Loss Boot Camp, Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men by on Jan 19th, 2012. Comment.
Weight Loss Camp- Back Pain Muscle Soreness
Weight Loss Camp Pros Tell You How to Care for Your Back
Weight Loss Camp Tips: Starting a Workout Program with a “Bad Back”?
One of the most common complaints for clients at weight loss camp who are just starting an exercise program is back pain.
Back pain, especially for the overweight person going through weight loss camp, is mostly in the lower back. While many people may assume that they just have a bad back, the real reason for this pain is deconditioned muscles. This means that the muscles are weak from having little to no physical activity. Obesity or other unhealthy habits such as smoking can also contribute to muscle weakness. While it can be tempting to give up at the first sign of back soreness, you shouldn’t give up on your exercise program, as it will help strengthen your back muscles and keep you from getting sore in the future. However, it is important to care for a sore back in the early stages of a workout program in order to avoid injury.
Here are some weight loss camp tips to help a sore back for those just beginning and exercise regime.
Weight Loss Camp Tip # 1. Stretch – One of the most important things you can do after exercise to reduce muscle soreness is to stretch. Stretching releases lactic acid, which builds up during strenuous exercise and causes muscles to be sore. However, improper stretching can cause injury. Don’t strain yourself, keep your muscles relaxed, and hold the stretch without bouncing or moving. Whether or not you are on a weight loss camp program, if you are working with a trainer or therapist, have him or her show you stretches for your back that you can do after exercising.
Weight Loss Camp Tip # 2. Rest – If you find that you are still sore after stretching or your soreness prevents you from doing other activities, resting may help. Soreness can also be caused by inflamed muscles and rest can help bring down the inflammation. For back pain, lying down flat in a comfortable place is best. Make sure you are getting enough sleep as well so that you give your muscles time to recover. Keep in mind that too much rest – or giving up your workout program – will cause the muscles to weaken and won’t help you deal with soreness in the future.
Weight Loss Camp-Ice Therapy for Back and Other Muscles
Weight Loss Camp Tip # 3. Ice/Heat Therapy – Back muscle soreness can also be relieved with ice and heat therapy. During the first 2 or 3 days of soreness or after an injury, use an ice pack as this will help soothe inflamed muscles. If you have chronic pain or a sustained injury, applying heat to your back opens up blood vessels and gets blood flowing to the sore area to repair the muscles. Keep in mind that both ice and heat should be applied for about 15-20 minutes at a time, then removed for about 20-30 minutes before being applied again.
Weight Loss Camp-Take it Easy with Back Pain
Weight Loss Camp Tip # 4. Easy Exercise – If you find that your back often gets sore because of exercise, try doing easier exercises until your back heals. Once you get stronger, you can move up to harder exercises. This way, your back muscles will gradually strengthen and stop getting sore after physical activity.
Weight Loss Camp Tip # 5. Good Shoes – One thing that exercise beginners don’t always think about is footwear. A good pair of tennis shoes will help your back from getting sore during exercise. Shoes that are designed for exercise and that provide adequate support will absorb some of the impact on your body during a workout. If your shoes are worn out or not made for exercise, perhaps you should get a new pair.
Weight Loss Camp Pro, Brenda Lawrence owns the site Physical Therapy Aide for students interested in a career as a physical therapy aide; she is a physical therapist whose specialties include rehabilitation and weight loss.
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Filed under Weight Loss Camp by on Jan 13th, 2012. Comment.
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| From Weightloss Camp for Men |
Weight Loss Camp for Men- Client Averaged .5 Lb per day
When Ben planned his tour of the U.S. he searched for a weight loss camp for men as his first stop along the way.
His habits were self-sabotaging, so he sought a 30-day weight loss camp for men to change old behaviors and replace them with new ones.
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Filed under Mens Weight Loss Camp, Weight Loss Camp for Men by on Dec 20th, 2011. Comment.
