Weight Loss Camp Live-in Fitness, Las Vegas Morbid Obesity Weightloss
- Weight Loss Camp
Las Vegas Live-in Fitness Residential Weight Loss Camp with 24/7 Personal Trainers
Corey Dillaha is still morbidly obese; weight loss camp is changing his future.
- Morbidly Obese Weight Loss Camp Results-Las Vegas Live-in Fitness Retreat
Fat-burning workouts at our Las Vegas live-in weight loss camp plus 6 small meals daily keep him going strong and getting lean. See his YouTube channel and you can appreciate how far he has come since starting. He was unable to walk a few steps or stand more than a minute due to pain and pressure.
Exercise must begin at a reasonable level to make progress without setback. We assess before we progress. That is the key to morbid obesity weight loss. at a weight loss camp.
He needed privacy and expert attention to guide his every move from the start. The risk involved in new activity without weighing risk versus benefit could have resulted in a devastating setback. Each workout and every activity sequence was carefully considered in order to promote progress and reduce if not eliminate risk. A morbidly obese person is at risk due to the internal and structural pressure caused by the excessive body weight. The key is to select activities that can increase metabolism for weight loss, increase functional movement and lessen the impact of joint pressure. Weight loss camp professionals will monitor your cross training to this effect.
A heart rate monitor is advised for all activities. Just about any type of new movement activity has the capability of escalating the heart rate of a morbidly obese person. Also a muscle, the heart needs time to strengthen without strain. Signs of overtraining must be watched. Inability to sleep and headaches are usually a strong indication of overtraining the heart. Weight loss camp will usually provide a heart rate monitor.
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Filed under Live-in Fitness Retreat, Mens Weight Loss Camp, Weight Loss Camp by on Nov 18th, 2011. Comment. 
Weight Loss Camp Pros Clear Up Confusion
Weight Loss Camp Pros cut through the confusion and make things really simple for you.
The world of fitness and weight loss camp is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time.
In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.
Weight Loss Camp Pros say: Do-Not-Eat #1: Anything Fried
Try This #1: Broiled
Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers. If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.
Weight Loss Camp Pros say: Do-Not-Eat #2: White Bread
Try This #2: Sprouted Grain Bread
Weight Loss Camp- Whole Grains
White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you’ll lose that bloated feeling that high carbohydrate meals give you.
If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don’t contain preservatives to prolong shelf life.
Weight Loss Camp Pros say: Do-Not-Eat #3: Creamy Salad Dressing
Try This #3: Vinegar Dressing
You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories. Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.
Weight Loss Camp Pros say: Do-Not-Eat #4: White Rice
Try This #4: Brown Rice
I’m sure by now you’ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat. Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won’t sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice. Do-Not-Eat #5: White Sugar Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.
Weight Loss Camp Pros say: Try This #5: Fruit
Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories. Eating right, along with challenging exercise, is the formula for a toned, lean body – so guarantee your results by teaming up with me. Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.
If you’re feeling depressed or stressed then studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine. Call or email Debra at Las Vegas Live-in Fitness Weight Loss Camp today to get started.
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Filed under Weight Loss Boot Camp, Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men by on Jan 19th, 2012. Comment.
Weight Loss Camp- Back Pain Muscle Soreness
Weight Loss Camp Pros Tell You How to Care for Your Back
Weight Loss Camp Tips: Starting a Workout Program with a “Bad Back”?
One of the most common complaints for clients at weight loss camp who are just starting an exercise program is back pain.
Back pain, especially for the overweight person going through weight loss camp, is mostly in the lower back. While many people may assume that they just have a bad back, the real reason for this pain is deconditioned muscles. This means that the muscles are weak from having little to no physical activity. Obesity or other unhealthy habits such as smoking can also contribute to muscle weakness. While it can be tempting to give up at the first sign of back soreness, you shouldn’t give up on your exercise program, as it will help strengthen your back muscles and keep you from getting sore in the future. However, it is important to care for a sore back in the early stages of a workout program in order to avoid injury.
Here are some weight loss camp tips to help a sore back for those just beginning and exercise regime.
Weight Loss Camp Tip # 1. Stretch – One of the most important things you can do after exercise to reduce muscle soreness is to stretch. Stretching releases lactic acid, which builds up during strenuous exercise and causes muscles to be sore. However, improper stretching can cause injury. Don’t strain yourself, keep your muscles relaxed, and hold the stretch without bouncing or moving. Whether or not you are on a weight loss camp program, if you are working with a trainer or therapist, have him or her show you stretches for your back that you can do after exercising.
Weight Loss Camp Tip # 2. Rest – If you find that you are still sore after stretching or your soreness prevents you from doing other activities, resting may help. Soreness can also be caused by inflamed muscles and rest can help bring down the inflammation. For back pain, lying down flat in a comfortable place is best. Make sure you are getting enough sleep as well so that you give your muscles time to recover. Keep in mind that too much rest – or giving up your workout program – will cause the muscles to weaken and won’t help you deal with soreness in the future.
Weight Loss Camp-Ice Therapy for Back and Other Muscles
Weight Loss Camp Tip # 3. Ice/Heat Therapy – Back muscle soreness can also be relieved with ice and heat therapy. During the first 2 or 3 days of soreness or after an injury, use an ice pack as this will help soothe inflamed muscles. If you have chronic pain or a sustained injury, applying heat to your back opens up blood vessels and gets blood flowing to the sore area to repair the muscles. Keep in mind that both ice and heat should be applied for about 15-20 minutes at a time, then removed for about 20-30 minutes before being applied again.
Weight Loss Camp-Take it Easy with Back Pain
Weight Loss Camp Tip # 4. Easy Exercise – If you find that your back often gets sore because of exercise, try doing easier exercises until your back heals. Once you get stronger, you can move up to harder exercises. This way, your back muscles will gradually strengthen and stop getting sore after physical activity.
Weight Loss Camp Tip # 5. Good Shoes – One thing that exercise beginners don’t always think about is footwear. A good pair of tennis shoes will help your back from getting sore during exercise. Shoes that are designed for exercise and that provide adequate support will absorb some of the impact on your body during a workout. If your shoes are worn out or not made for exercise, perhaps you should get a new pair.
Weight Loss Camp Pro, Brenda Lawrence owns the site Physical Therapy Aide for students interested in a career as a physical therapy aide; she is a physical therapist whose specialties include rehabilitation and weight loss.
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Filed under Weight Loss Camp by on Jan 13th, 2012. Comment.
- Weight Loss Camp for Men
Weight Loss Camp for Men- Client Averaged .5 Lb per day
When Ben planned his tour of the U.S. he searched for a weight loss camp for men as his first stop along the way.
His habits were self-sabotaging, so he sought a 30-day weight loss camp for men to change old behaviors and replace them with new ones.
See his video story above; his “before” included ten years of daily hangovers, lack of nutrition, no exercise, and to top it all off–sleep deprivation! Success comes quickly when you do all the right things all at the same time. That’s what we do here at Las Vegas Live-in Fitness Weight Loss Camp for Men.
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Filed under Mens Weight Loss Camp, Weight Loss Camp for Men by on Dec 20th, 2011. Comment.
Fitness Holiday Weight Loss Camp-Live in Fitness, Las Vegas, NV
Visions of Sugar Plums Dancing in Your Head or a Fitness Holiday Weight Loss Camp!?
Red and green decorations are around, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. You would like to ask Santa for your very own fitness holiday!
A Fitness Holiday is on your list this year but it isn’t found at your local department store.
You’re wishing for washboard abs—so I’ve put together your Fitness Holiday “Twelve Days of Christmas –Flat Belly Edition” just for you.
Fitness Holiday – On the First Day… Give yourself the gift of Burpees.
Created in the 1930′s by psychologist Royal H. Burpee, the burpee is an intense full body exercise that helps burn fat and tone muscles. A burpee is done in the following 5 steps: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. 3) Jump or step back while lowering into a push-up. 4) Return to squat position. 5) Step or Jump up with arms overhead.
Fitness Holiday – On the Second Day…Give yourself the gift of Fiber.
Stocking up on fiber will do wonders for your abs. High fiber foods are nutrient dense and low in calories. Try these high fiber favorites: raspberries, pear (with skin), artichoke, peas, apples (with skin), broccoli, Brussels sprouts, and carrots.
Fitness Holiday - On the Third Day…Give yourself the gift of a Medicine Ball.
The first medicine balls were created in Persia over 3,000 years ago, made with sand filled bladders and used by wrestlers as part of their conditioning. Today you can get the same rippling abs by incorporating medicine balls into your exercise routine. Do a sit-up holding a medicine ball at your chest then throw it to a partner as you raise your chest toward your knees; or hold a medicine ball with arms straight up in the air as you do crunches.
Fitness Holiday – On the Fourth Day…Give yourself the gift of Reduced Salt.
Too much salt leads to water retention—and that spells disaster for your six pack. Pay attention to the sodium content of your food. Limit salt intake by not eating packaged foods and by putting down the salt shaker.
Fitness Holiday – On the Fifth Day…Give yourself the gift of Oblique V-Sits.
Who really wants a muffin top? You don’t, so incorporate Oblique V-Sits into your routine in 3 simple steps. 1) Lie on your side with legs straight and hands behind your head. 2) Raise your arms and legs simultaneously, while exhaling and squeezing your obliques. 3) Repeat on the other side.
Fitness Holiday – On the Sixth Day…Give yourself the gift of Lean Protein.
Along with fiber, your meals should be packed with lean protein. This will help support muscle growth while controlling blood sugar – all important factors when it come to washboard abs.
Fitness Holiday – On the Seventh Day…Give yourself the gift of Sprints.
The days of long slow cardio sessions are long gone. Research has long since taught us what we now know- that short intense bursts of cardio are the ideal way to melt fat. Run 60-90 second sprints in between resistance training sets to really kick your fat burning mechanism into high gear.
Fitness Holiday – On the Eighth Day…Give yourself the gift of No Sugar.
Sure, sugar tastes good, but indulging in it causes your body to store layers of fat. Enjoy fresh fruit, rather than refined sugar. If you really want washboard abs, then say no to sugar.
Fitness Holiday – On the Ninth Day…Give yourself the gift of Hanging Leg Raises.
This is one of the most effective ways to strengthen your abdominals. 1) Hang from pull-up bar or lie flat on your back with legs fully extended. 2) Exhale and drive your knees up toward your chest. 3) Inhale as you slowly lower your legs back down.
Fitness Holiday – On the Tenth Day…Give yourself the gift of No Grain.
If you’re serious about that six pack then put down the breadbasket. Grains are full of insulin-spiking carbohydrates—the perfect combination for fattening you up. Learn to love grain-free meals that center on lean meats and vegetables.
Fitness Holiday – On the Eleventh Day…Give yourself the gift of Mountain Climbers.
Here’s another intense exercise that really targets your abs while also burning fat. 1) Get into push-up position. 2) Exhale as you alternately drive your knees in toward your chest, keeping your back flat.
Fitness Holiday – On the Twelfth Day…Give yourself the gift of Washboard Abs.
Contact me about my belly flattening programs that will get you those washboard abs that you’re wishing for. Call or email me today to get started on your fitness holiday!
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Filed under Fitness Holiday by on Nov 25th, 2011. Comment.
Mens Weight Loss Camp, Las Vegas Live-in Fitness
Mens Weight Loss Camp-Live in Fitness Las Vegas
A 3-Month Visa to the USA for Las Vegas Live-in Fitness Mens Weight Loss Camp and A New Lifestyle
Mens Weight Loss Camp- No More Seatbelt Extenders!
Buying two airline seats was getting old, so was needing seatbelt extensions.
He knew he needed a special environment for an extended stay to change hislife and regain fitness. His searches couldn’t find him the right place for the right length of time with the right people, until he found the Mens Weight Loss Camp at Las Vegas Live-in Fitness.
Several years of working in IT was just too much sitting followed by too much overindulging.
It took a toll on fitness and his weight crept up continually.
Miles had tried many calorie deprivation programs and lost precious muscle. Each time the weight came right back on again with more than before. He finally got it. Muscle must be spared while losing weight in order to maintain weight loss.
Here is his story:
At Las Vegas Live-in Fitness Mens Weight Loss Camp … “My fitness and weightloss has far exceeded my expectations.”
My main consideration was being able to lose weight without sacrificing muscle. I have managed to put a lot of muscle size and strength while maintaining steady weight lost each week.
The activities are varied and cater to your own personal needs and interests.
I still have quite a bit of weight still to lose but my fitness is at such a high level that there aren’t any activities I can’t get invloved in going forward. It has given me an exceptional kick start and all the tools I need to complete my weightloss goals.”
Miles, Age 34
Mens Weight Loss Camp Live-in Fitness, Las Vegas
Mens Weightloss Camp Beats Airline Seat Problem
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Filed under Mens Weight Loss Camp by on Nov 18th, 2011. 1 Comment.
http://www.youtube.com/watch?v=rB9l0OnqGro
http://www.youtube.com/user/adultfatfarms
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CORE FITNESS SOLUTION- GROUP
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1 Week
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$1,995
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$1,995 wk
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$285 day
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2 Weeks
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$3,990
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$1,995 wk
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$285 day
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3 Weeks
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$5,985
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$1,995 wk
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$285 day
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4 Weeks
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$7,980
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$1,995 wk
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$285 day
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6 Weeks
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16 Weeks
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Private or Shared Condos
4-5 hrs wkouts
4 meals + shake
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HILTON HEAD Shared Condo-Open Gym*
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1 Week
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$2,195
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$2,500 wk
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$357 day
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2 Weeks
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$4,900
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$2,450 wk
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$350 day
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3 Weeks
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$7,200
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$2,400 wk
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$343 day
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4 Weeks
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$9,500
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$2,375 wk
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$339 day
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not advertised
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(Shared Condos)
*No Personal or Group Training-Open Gym Access
3 meals
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Las Vegas Live-in Fitness Small GROUP 3-4 Guests
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1 Week
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$2,275
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$2,275 wk
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$325 day
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2 Weeks
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$4,200
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$300 day
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3 Weeks
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$5,775
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$1,925 wk
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$275 day
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4 Weeks
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$7,000
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$1,750 wk
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$250 day
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6 Weeks
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$10,500
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$1,750 wk
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$250 day
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$14,000
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$1,750 wk
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$250 day
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12 Weeks
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$21,000
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$1,750 wk
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$250 day
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16 Weeks
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$28,000
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$1,750 wk
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$250 day
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(private bed and bath in residential fitness home)
24/7 Supervision & Coaching
by Personal Trainers
4 meals + 2 shakes
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LOS ANGELES – GROUP
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1 Week
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$3,665
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$3,665 wk
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$525 day
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2 Weeks
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$7,225
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$3,613 wk
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$516 day
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3 Weeks
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$10,785
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$3,595 wk
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$514 day
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$14,345
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$512 day
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6 Weeks
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$21,360
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$509 day
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8 Weeks
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$28,270
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$3,534 wk
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$505 day
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12 Weeks
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$42,085
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$3,507 wk
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$501 day
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16 Weeks
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$55,690
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$3,480 wk
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$497 day
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UTAH – GROUP
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1 Week
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$3,750
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$3,750 wk
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$536 day |
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$7,000
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$15,250
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$363 day |
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$19,500
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$348 day |
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12 Weeks
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Las Vegas Live-in Fitness- GROUP
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1 Week
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$2,275
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$2,275 wk
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$325 day
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2 Weeks
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$4,200
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$2,100 wk
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$300 day
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3 Weeks
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$5,775
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$1,925 wk
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$275 day
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4 Weeks
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$7,000
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$1,750 wk
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$250 day
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6 Weeks
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$10,500
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$1,750 wk
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$250 day
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8 Weeks
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$14,000
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$1,750 wk
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$250 day
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12 Weeks
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$21,000
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$1,750 wk
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$250 day
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16 Weeks
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$28,000
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$1,750 wk
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$250 day
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Compare Adult Fat Farm Services
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Filed under Adult Fat Camp by on Nov 17th, 2011. Comment.
Adult Weight Loss Camp-Essentials: Sleep, Water, Nutrition
There could be a couple basic reasons why you can’t sleep that come to mind.
1.) Insomnia is a classic sign of cardio over training. Make sure you are within your limits here. Rome wasn’t built in a day.
2.) Intense training too late in the day can cause sleep disturbance. Do yoga or relaxation stretching for your last workouts of the day to help sleep.
3.) Nutrition deficiency can disrupt sleep.
I have had all three of the above sleep killers myself and the good news is that you can usually identify the problem and change the pattern right away.
Just remember that sleep is the most important thing you can do for your health…over and above workouts. Without rest and recovery the body cannot heal, grow, develop,and get you the results you are working toward. Whether you are at an adult weight loss camp like mine or on your own at home, GET SLEEP.
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Filed under Adult Weight Loss Camp, General Fitness by on Oct 26th, 2011. Comment.
Mens Weight Loss Camp, Las Vegas Live-in Fitness
Miles got a 3-month visa, left his job in Amsterdam and travelled over 5,000 miles when he found Las Vegas Live-in Fitness mens weight loss camp.
After searching the world over via the mightly internet, he found the right Mens Weight Loss Camp at Las Vegas Live-in Fitness.
What appealed to him the most was the focus on muscle not calorie counting. Placing the focus on macronutrients emphasizing muscle-sparing protein in proper proportion to energy producing carbohydrates was exactly what he knew he needed to do.
The Body-for-LIFE method places the focus on all the right nutrients to make you a lean, fat-burning machine. Most importantly, the weight lost is fat instead of muscle. Too often people celebrate scale weight loss while precious health is being lost by the way of calorie deprivation. Emphasis on calorie counting leaves out the nutrition necessary to support the weight loss. Without lean muscle mass the metabolism drops further and weight is regained even more readily. Miles had been on that yo-yo syndrome far too many times before. This time would be different.
Personal training and 24/7 supervision will get you on track to meet all your health and fitness goals. When you do all the right things all at the same time, great changes take place. Las Vegas Live-in Fitness accomodates 24/7 Mens Weight Loss Camp.
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Filed under Mens Weight Loss Camp, Weight Loss Camp for Men by on Oct 23rd, 2011. Comment.
Mens Weight Loss Camp
Mens Weight Loss Camp
Need a mens weight loss camp, but not really sure?
Life expectancy of a moderately obese person is shortened by 5 years, but if you are Morbidly obese you can lose up to 20 years of life. That’s not all. The incidence of diabetes and many other health complications will reduce the quality of life to the point that before you know it… you become a spectator. Don’t resign yourself to being a non-participant in life.
Join a Mens Weight Loss Camp!
Challenge yourself daily by taking one more step than yesterday. Enlist a support group to keep you going. Learn to believe in your own self-promises. Know that when you say you will do something that it will come about. Live life …Live-in Fitness!
My name is Debra Stefan, owner/operator of Las Vegas Live in Fitness. The three men you see in this video have made a commitment to turn their lives around. They are climbing out of the deep abyss of being morbidly obese—400 lbs and more! They are pushing ahead to reach new goals each day, losing weight and getting in the best shape of their lives.
One of these men has traveled half-way around the world on a 3 month visa to reach his goals here at Las Vegas Live in Fitness. Another one turned his entire business over to his family so he could come all the way across the country from New England to the Nevada desert to train with us. …And one of these men started out at 434 lbs and barely able to walk across the room without gasping for breath—at age 27!!
Look at them now, in just a matter of weeks the improvements are astonishing. Yes, they still have a way to go. In their minds, they are already there.
If you are morbidly or even moderately obese, let this be an inspiration to you. If these three can do it, what is stopping you?
You’ve tried and keep gaining? Mens Weight Loss Camp could be your answer.
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Filed under Mens Weight Loss Camp, Weight Loss Camp by on Oct 3rd, 2011. 1 Comment.
Obesity Camp in Las Vegas
Obesity Camp for Weight Loss at Live in Fitness, Las Vegas
Obesity Camp in Las Vegas offers a discreet personal training weight loss program.
More and more obese people are finding success at obesity camp, nowadays.
Al Olsen never dreamed that the day would come when he realized that he needed an obesity camp. The years and extra pounds came on and his physical abilities continued to decline.
After only one week at Las Vegas Live in Fitness Obesity Camp, he rediscovered a new sense of self.
Las Vegas Live-in Fitness Obesity Camp
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Filed under Obesity Camp by on Sep 24th, 2011. Comment.
Morbid Obesity Weight Loss Camp
- Weight Loss Camp Morbidly Obese Men
Las Vegas Live-in Fitness offers a weight loss camp for men who are morbidly obese.
Personalized attention in a private residential fitness and weight loss camp provides a discreet opportunity for you to transform yourself.
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Filed under Weight Loss Camp by on Sep 24th, 2011. Comment.
- Obesity Camps Enable Success for Morbidly Obese
Obesity Camps for Morbidly Obese Weight Loss
Discreet and privately located, Las Vegas Live in Fitness provides personal training at a lower cost than other obesity camps.
Josh weighed 436 pounds at age 27 and lacked the confidence to do anything about it. At Las Vegas Live in Fitness, he found the personal experience he needed to turn his life around…an experience above and beyond other obesity camps.
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Filed under Weight Loss Camp by on Sep 24th, 2011. Comment.
Keep a Weight Loss Journal
Weight Loss Camps Should All Teach This!
If you could take a pill and be in shape, then no one would need a weight loss camp, would they? Unfortunately, such a pill doesn’t exist.
What would you say if I told you that you could follow five simple steps to accomplish the same weight loss result? You would do it, wouldn’t you? Okay then; let’s get started with the five basic steps to creating your very own foolproof weight loss tool. With your own personally created tool, you can have your magic pill and get in the ideal physical condition. You will soon see the magic in how this works. Volumes have been written and details have been debated. However, there is one common denominator to each of the steps outlined. See if you can identify it. The answer will be revealed shortly.
Tell everyone that you are starting a weight loss program.
Too often people tend to be reluctant to announce their weight loss intentions just in case they don’t follow through so they can avoid embarrassment. Use this to your advantage. Create a built in system of success for yourself by letting everyone that you interact with know about your weight loss plan. People really don’t expect you to stick to it and they are eager to ask how you are doing with your weight loss program. If they don’t exercise themselves they may be secretly hoping that you will not succeed so that they can continue to justify not doing so themselves. When you do succeed, they will become uncomfortable with themselves because they know that if you can do it so can they. Make them motivated by your weight loss success when you happily report your progress. Knowing that people will be asking you how it is going on a daily basis will keep you motivated because of the positive pressure created.
Keep an weight loss journal.
No one lies in a personal diary. The fact is that if you do keep a weight loss journal you will be completely honest to yourself with everything you write in it. Since you don’t want to spoil your perfect entries of compliance to your program, you will do one of two things. You will adhere to your self-promises and write them in your weight loss journal, or you will stop keeping the journal. It is that predictable. Keep the diary and you won’t play tricks on yourself.
Take pictures, measurements, scale weight, and record your weight loss.
Yes, the mind does play tricks on you. Unless you take the pictures, document your measurements and scale weight, you will not be able to fully recognize your physical reality. You will not be able to determine your weight loss progress. You will simply live in a fantasy world of denial. Face the music and document the facts. Many people are reluctant to take “before” pictures and they only want to consider taking the “after”; without a “before” there is no “after”. Your mind will play tricks on you when you see your pictures with nothing to compare them against. You will be in denial of ever looking any different than you do now. Take the pictures and give yourself a wakeup call to action.
Exercise in a weight loss group.When you exercise in a group, especially if it is a personalized experience with a great instructor, participants will form attachments. Being attached to the instructor, the other participants, positive benefits and the sense of accomplishment will hold you to the program. Doing exercise alone does not allow as many social benefits, nor does it hold you to a scheduled plan that cannot be put off until later. If you should miss a workout, you will surely hear about it from the others who missed you. Personal recognition when belonging to a group is an important element in holding you to your weight loss program.
Arrange EFT prepayment.
The standard procedure in the fitness business is that the client prepays services in advance. This is why live-in weight loss camps are so successful now. Face it. Unless you show up to exercise, you will receive no weight loss benefit from the most well planned workout by the best trainer on the planet. Exercise psychology predicts that when a client has previously committed to take a workout, they will be likely to follow through. The strongest commitment that works for most people is the financial commitment. When you have prepaid funds at stake, you will think twice about cancelling at the last minute or hitting the snooze button again.
Now you have the five steps to creating your most effective exercise tool and it is better than any make believe weight loss pill. Make it real for yourself and get the results you want. Know what the common denominator is for my five steps?
Accountability.
Create it.
A Highly Effective and Free Exercise Tool that You Can Create Yourself Article first published on Technorati by Debra Stefan, Owner/Operator of Las Vegas Live-in Fitness Weight Loss Camp.
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Filed under Weight Loss Camp by on Apr 21st, 2011. Comment.
Las Vegas Weight Loss Camp Results…Day 28- 39 Lbs!
- Live-in Fitness Weight Loss Camp, Las Vegas-Results
Success comes quickly at Las Vegas Weight Loss Camp, when you do all the right things at the same time.
Just take a look at the videos on YouTube if you don’t believe what you see and read here. Let Corey tell his story in his own personal blog site, http://www.witness-for-fitness.com where he reveals all the inspiring secrets that keep him going strong.
His weight loss journey at Las Vegas Weight Loss Camp is 112 days, but it won’t stop there.
Maintaining all of the good habits will be easier at home after spending 16 weeks under correct supervision at the Las Vegas Weight Loss Camp. Being surrounded by professional fitness trainers, weight loss coaches, and people who care lays the groundwork for a lifetime of health and fitness.
Thanks Corey, for letting us share your inspiring results for all. Everyone can go to Youtube channel “coreydillaha” to view the past month of workout videos and see just what he is doing at our Las Vegas Weight Loss Camp.
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Filed under Live-in Fitness Retreat, Weight Loss Camp by on Apr 19th, 2011. Comment.
Industrial Tricycle for Morbidly Obese Weight Loss
Whether you are a professional fitness trainer, social worker, family member, or an obesity hotline volunteer, there is a chance that you may be in a position to encourage a person with morbid obesity.
The biggest obstacle for a person of double body weight to lose weight will be the stress on their joints and heart from exercise. Let me share my experience in finding a key to overcome this problem with my client, Corey.
Our biggest fitness training tool for the morbidly obese has become the industrial tricycle.
Not all adult trikes are rated for heavier bodyweights, so be sure before you buy one.
Corey’s body weight of over 400 pounds makes load-bearing exercise difficult to sustain. He began at 430 lbs and was hardly able to walk or stand for more than a few moments at a time without becoming breathless and legs burning with pressure.
After a few seated workouts to activate the body, our weight loss and functional fitness program went to the next level with the addition of our biggest cardio cross training tool yet–the industrial tricycle.
The adult Industrial tricycle is the best non-weight bearing exercise choice for a large and heavy person.
A two-wheeled cycle will not brake safely in downhill situations under heavier bodyweights. A single-speed tricycle with two rear tires plus hand and foot brakes give maximum support and deceleration stability.
Although the maximum manufacturer rating is only 400 pounds, some modifications can be made to provide additional support and reinforcements. Our local bike shop J.T.’s of Henderson, not only assembled our trike but also added an extra wide seat with springs and a solid steel seat post with welded base plate to reinforce the seat. This trike completes Corey’s program with non-weight bearing cardiovascular workouts with constantly changing scenery.
Our private guard-gated community encircles a golf course offering street inclines varying from flat to 25 degrees. The intensity progression will be a natural one based on Corey’s ability to overcome each hill climb before approaching his next challenge. Twice daily bike rides allow plenty of recovery between morning and evening outings. From the very first ride there has been a steady progression of success in both weight loss and conditioning.
Travelling exercise such as cycling allows change of scenery and constant sensory stimulation. This makes an enjoyable experience, which is more likely to be done more frequently. Also, the movement creates airflow that causes evaporation of sweat to keep you more comfortable. You won’t recognize the effort and intensity as much because you are moving. The non-weight bearing activity of cycling opens possibility of greater duration and frequency.
Industrial Tricycle Seat Adjustment Corrections
Be sure to have the seat height adjusted to allow adequate leg extension with about 25 percent knee flexion when allowing the bottom pedal to drop to the 6 o’clock position. This will enable a more functional motion while distributing more of the work over more leg muscles. Too low a seat height results in too much quadriceps and burning above the knee.
Safety on an Adult Tricycle
Safety on three wheels is better than two, but the rider must become accustomed to the turning radius. Corey finds himself leaning on turns with a body weight shift to control the cycle through a curve. Dynamic balance is required just as it would be on two wheels. As always, wear a safety helmet.
Just like exercise machines in gyms, most ready-made cycles are designed for average sized people not the extra large morbidly obese.
Don’t let your heavy bodyweight deter you from seeking a way to modify a good cycle because you can usually find a way to make it work. Cycling is the best cardio exercise a large person can do to reduce risk of joint stress and increase fitness benefit. Remember, swimming has been proven not to release stored fat from the body because the frequent water environment makes the body prioritize buoyancy. Fat makes your body more buoyant. Choose your primary cardio workout based on high benefit with low risk plus high fat loss.
Correct Cycling Attire for the Morbidly Obese Weight Loss Client Large cyclists do well with bib cycling shorts that resemble a wrestling singlet. The bib comes well above the waistline and will help to hold your body in both front and back. This will also serve as a support undergarment to hold in the loose skin apron once belly fat is greatly reduced. Dress correctly and do not allow even the slightest skin abrasion to develop from the friction to the upper thighs, buttocks, and groin. Chamois padding is fairly standard in cycle shorts for good reason. Dress for your activity and avoid any uncomfortable setbacks so that you get to your fitness and weight loss goals before you burn out. Cycling is a must for large-sized weight loss clients. It is a low risk activity that offers high benefits.
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Filed under Live-in Fitness Retreat, Weight Loss Camp by on Apr 9th, 2011. Comment.
430 Lb Man At Las Vegas Live-in Fitness Weight Loss Camp
As a former athlete and collegiate wrestler, Corey Dillaha never dreamed that a weight loss camp would be part of his future.
Article first published as How Does a 430 Lb Man Start an Exercise Program When he Can Barely Walk or Stand? on Technorati.
Corey gradually slipped into a sedentary lifestyle for 20 years due to his dedication in driving for the family trucking business. To compound the situation, a year and a half ago a serious motorcycle accident resulted in 6 weeks of hospitalization. The debilitating pain and muscle atrophy caused Corey to slip even further down the spiral of inactivity and weight gain. Long after healing, with a body weight that teetered 450 lbs, he found that he was unable to regain his former abilities.
The good news is that even for a 430-pound man, exercise is the medicine for fitness and weight loss camp offers a fresh start.
The answer to how training should begin for a person of any age or condition is to assess and then progress. Corey’s first week of progress should encourage just about anyone who faces the challenge of regaining health and fitness. Almost immediately upon beginning his live-in weight loss program, Corey is seeing dormant muscle and motor movement reactivating. Daily personal bests are occurring with each workout. Each day’s workout progress is astounding. The human body craves and thrives on movement. With a tentative approach, my goal as his personal trainer is to discover his capabilities beginning with the least challenging exercises and progressing until he reaches a level of reasonable effort. A positive sense of accomplishment builds for the next successful achievement. Each approach is a revelation for Corey to learn that he can actually activate dormant muscle and realize capabilities he hadn’t used in years.
The UBE upper body ergometer was his first exercise session and this arm bike workout is a mainstay at our weight loss camp.
Seated in his special chair (rated for 500 lbs) he works a bilateral hand crank with adjustable resistance varying his RPMs. This method of cardiovascular conditioning is said to be 50% more beneficial than treadmill exercise. The best thing about it is that it allows him to work in a non-weight bearing position and still increase his heart rate for conditioning. The catalyst for increased benefit is the addition of oxygen. Corey hand bikes while breathing concentrated oxygen. Clinical recommendation is 20 minutes for energizing and recovery. First thing upon arising and after each workout, he exercises while on oxygen.
Basic Kettlebell technique was learned with two-handed swinging practiced first with ten pounds, then progressing to 18 and 26-pound kettle bells. Short bouts of all exercise drills followed by sitting on the exercise ball allowed Corey to recover from the leg fatigue under his 429 lbs. He seems to do better during locomotion drills rather than static standing. This could be that he is preoccupied with the motor coordination or it could be that weight shifting is just enough change of leg pressure to allow him to continue longer. Both concepts are positive factors in getting him to increase activity duration.
With that same concept, I have Corey doing walking drills while whirling a jump rope with a figure eight pattern in opposition to each step. He does it well and claims that the additional upper body can be felt in his core as well as adding cardio effort.
The best body activator has proven to be the balance work. Right after the arm bike workout in his support chair, I then progressed him to a seated position on an exercise ball. The ball being used for Corey is a 75” Duraball Pro that is 2,000 pound rated and burst proof. From a simple progression of sitting to weight shifting, he was able to roll himself out on his back and then roll up to a seated posture while activating his core muscles. This ball is now his seat of choice. His very first weight workout was done while lying on the ball. He did dumbbell chest presses, flyes, and pullovers. It went exceedingly well and my assistant trainer agreed that he had never seen a client adapt so readily to these challenges. Porting around the additional weight has given him certain strengths. It was a very encouraging first day of training.
The Bosu Balance Trainer was our next adventure. This has proven to be the fast track to strengthen the feet and lower extremities along with increasing balance. With the Bosu in the middle of a doorway, Corey was able to begin his progress by holding onto both sides of the doorway. He practiced step-ups and then achieved 30-second static stances until his feet and legs burned and he had to stop to sit for recovery. With each of the last seven days this week, Corey’s performance ability during his first week at weight loss camp has increased ten-fold.
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Filed under Live-in Fitness Retreat by on Apr 5th, 2011. Comment.
Corey Dillaha, 429 lbs 6’1” age 44
Truck Driver, Husband, Father of three teenagers
Fitness Level – Barely able to stand or walk with unstable legs and limited mobility.
Strong desire to work hard to meet his goal of weighing less than 300 lbs.
Researched Gastric Bypass vs Weight Loss Camp
Committed to 16 weeks of diet and exercise at Live-in Fitness Residential Weight Loss.
Corey Dillaha is living under 24/7-weight watch.
At 429 lbs., 6’1” age 44, he is the most critically obese client that I have ever had the challenge and privilege of helping. His weight loss experience and the role that I play in helping him to overcome his challenges on a daily basis will be the featured focus of this blog content for the next 16 weeks. This is a pivotal point in the life of a 44-year-old man; a turning point for him after a major call to action when gastric bypass was said to be the only answer.
A devoted husband, father of three teenagers, and dedicated member of his church and community—Corey Dillaha has put his service to others before his own health.
As a truck driver in his family-owned business, he spends long hours daily in a sedentary position. What’s more, he suffered a serious motorcycle accident, which set him back even further in his physical abilities. In September 2009, Corey was hospitalized for 6 weeks and gained more weight as a result of limited mobility. The additional weight further limited his mobility.
Always a larger heavyweight guy, Corey Dillaha wrestled competitively in college at 270 pounds.
To weigh 300 pounds did not scare Corey. To him, that was just his off-season weight. Years of driving trucks and poor eating habits caused weight gain, but after his accident Corey lost control. He felt powerless over his weight.
Corey had attended the classes for gastric bypass surgery.
He heard the doctor tell the group of 50 people that one among them would die on the operating table with the odds of 1/50. Researcher David R. Flum, MD, MPH, assistant professor of surgery at the University of Washington says, “In fact, in the real world …the risk of dying within 30 days of gastric bypass surgery is about one in 50.”
With those odds, Corey knew that this was not the route for him. Furthermore, he knew that he needed to empower himself to conquer this challenge himself and do it the right way. It finally got to be time for Corey to call on his faith to overcome the issue of morbid obesity that had taken hold of his life. It not only had a hold on him, but it had become a life threat and a ticking time bomb. Another man tipping the scales over 400 lbs. is Eric Chopin who cancelled his surgery to join the Biggest Loser camp and won the weight loss championship.
Corey opted to go to an adult fat camp in lieu of gastric bypass surgery.
A devoutly religious man, he clearly believes in Philippians 4:13 “ I can do all things in Him who strengthens me.” His prayer group friends and family all supported his decision to “go natural” and seek out a Biggest Loser camp vs gastric bypass surgery. Anticipation and apprehension couldn’t be helped in his situation. Commercial travel is not something a large person looks forward to,. much less, kissing wife and family goodbye for four long months.
Corey quickly discovered that such weight loss camps were very costly for the amount of time his goal would require.
Dillaha family finances were juggled and the sacrifice would be made, but the next decision was where he would spend four months for his weight loss camp. He compared the highly advertised weight loss camps. The expense and isolation in a luxury condo on the beach or an off campus apartment at a fat camp facility seemed unreal. So he searched the Internet a little deeper and found Live-in Fitness Las Vegas residential retreat. We only take a few clients at a time so that we can accommodate them here in the house. That way there is no additional overhead for condo or apartment. The experience is more in line with a personal lifestyle.
Travel is not easy for a 6’1 430 pound person. The airline staff and other passengers frown on those who take up more than their fair share of precious space among the human cargo. He had to book a first class seat for the extra legroom in lieu of buying two coach seats for the width. Barely able to walk from the plane through the airport terminal, he hobbled side to side as he trudged toward me in a sweat. My heart went out to him at that 
instant and I just knew that this would be the biggest honor of my 38-year fitness career—to play a role in such a dramatic life-changing transformation. This man’s success will touch many lives be an inspiration to countless others.
Corey Dillaha 429 Lb Man at Live-in-Fitness Residential Weight Loss Retreat, Las Vegas- Corey Dillaha YouTube Channel for Video Documentary.
[youtube]http://www.youtube.com/watch?v=HGzQyiVHQ1w 570 430[/youtube
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Filed under General Fitness by on Mar 26th, 2011. 1 Comment.
Learn the power of Zen and make it your first lesson prior to attending any adult weight loss camps or fat farms.
Commit your time and money to such life-changing programs as adult weight loss camps only after you have prepared your mind first.
Utilize the Zen mindset as your greatest advantage toward learning new things, especially when reinventing yourself. Make a major lifestyle change by losing weight and keeping it off permanently. Undergo lifestyle training with confidence when you have the powerful tool of Zen working for you.
Zen wisdom was introduced with the popular Kung Fu TV series in the early 1970s. Each episode placed emphasis on the mental and spiritual power that the Shaolin monks taught in their rigorous training. Reference to the young student they called “Grasshopper” would preface words of age-old wisdom.
To truly succeed at weight loss camps, you need the Zen mindset.
The Zen mindset is the open mind of a beginner who is eager to learn and try new things without preconceived notions. It is the clear, receptive state for optimal learning and change. Entertain thoughts of success and dismiss all doubt toward goals. Keep your ego in check to enable your progress and avoid distraction or concern about how you look to others while in learning mode. Open yourself to become receptive to new experiences and form new habits along with new likes and dislikes. Replace favorite foods of lesser nutrition value with better choices. Try accepting a greater variety of foods and activities.
Enhance your results at weight loss camp with the simplicity of Zen.
Yogis advise training the mind with patience like you would an unruly child. When it roams off task, gently bring it back time and time again. Adjust the incoming thoughts like changing channels on a television. Move quickly past the undesirable thoughts and tune into the positive goal visualization.
Realize that your current lifestyle is sabotaging your pursuit of happiness. Put the ego aside and allow yourself to be a beginner without embarrassment. Do not be concerned with how you are perceived by others. Learn to relax at will and focus on breathing. Use the breathing as a centering tool to prepare for meditation practice. Use goal visualization during this receptive state in meditation.
Train your weaknesses more than your strengths. Develop new strengths by accepting new challenges. By training your weaknesses you gain newfound strengths. Find new ways to become active and stay motivated. Develop a more rounded choice of activities and the likelihood of getting more exercise is obvious. Try not to limit yourself to your same patterns. If you were satisfied with your old ways you wouldn’t be looking for professional weight loss camps, now would you, “Grasshopper”?
Yoga by Debra Stefan, Live-in Fitness Las Vegas
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Filed under Live-in Fitness Retreat by on Mar 17th, 2011. 2 Comments.
Weight Loss Camps with Zen
Article first published as The Real Meaning of Yoga on Technorati.
The Beatles went to India in 1967 where they met yoga guru, Maharishi Mahesh Yogi and were initiated into the practice of TM- Transcendental Meditation.
All but George Harrison took yoga as a passing trend, but his songs reflected the change that caused him to be a more introspective person.
Droves of Beatles fans followed suit and delved into the Eastern practices of yoga and meditation.
By the end of the 60s, focus had moved onto more psychedelic pursuits and focus on the Viet Nam war. However, Hollywood trendsetters still favored the physical yoga practice, which kept the movement alive until it trickled down to a fanatic few by the early seventies.
Yoga did not make another resurgence until the late 90s after the fitness industry finally recognized it as viable “Mind-Body Fitness” exercise and began to promote it.
Yoga was then assigned it to this new category along with Pilates, Tai Chi, and Feldenkrais. To follow the new trend, certification agencies began to market credentials at weekend workshops and marketers began to devise various new themes to brand. All of this is good when it brings new exercisers into activity. However, the departure from the original theme is so rampant that I believe a rant needs to be made on the real meaning of yoga.
The literal translation of the word YOGA comes from the Sanskrit language and it means, “union”.
Sanskrit, like Latin, is a dead language whose origin is key to learning many modern dialects. “Union” of what? That is, the union of body and mind. The yogis believe that the highest purpose of yoga is to realize the Self, the absolute pure spirit of a being. In order to get in touch with one’s self, certain physical postures can be beneficial to maintain the ability to relax and transcend the distraction of your physical body. Only then can an individual relate to an inner spirit or higher calling. This is done when meditation is achieved.
The more lofty form of yoga is Raja yoga, the science of the mind.
Raja yoga uses physical postures of Hatha yoga as preliminary to meditation. Concentration is the primer for Meditation. Meditation is the most advanced form of concentration. Mainstream yoga classes are not conducive to basic concentration, much less meditation. Why? When the room is so hot that all you can think about is tolerating the discomfort while you stare at yourself and others in the mirror, this would be called an outward focus. The focus is on how you relate to the others in the room, how you compare, how your body looks and performs. This all takes place on a very superficial and physical level. This is not conducive to concentration, let alone meditation.
How does yoga teach one the ability to concentrate?
The yoga practice environment must first be appropriate for establishing an indrawn awareness. That means that all outward distractions are kept to a minimum. The classic forms of yoga practice will avoid mirrors in the room at all costs. Existing mirrors need to be covered so that participants are not drawn outward or to the exterior focus. The practice room is dimly lit. The instructor does minimal demonstration if any. After a brief overview of the class format, everyone is encouraged to maintain closed eyes and listen to precise directions. This will heighten awareness and reduce outward distractions. Each attempt to focus becomes more successful with practice.
All yoga class instructions must be verbally concise so as to guide the participant into their most natural interpretation of the physical movements possible.
Intuition toward one’s body will become keen and accurate with the appropriate interpretation of performing physical postures for that individual. This is not possible with excessive visual demonstrations by others. The influence of a visual demo can be very misleading to an individual who may not be able to posture exactly as seen. This causes negative feelings of inadequacy and places emphasis on the performance of others.
If you are still with my diatribe at this point, you will easily understand when I state that most of today’s trendy yoga followers will never make it into a state of indrawn awareness. To focus within, is to develop the true ability to do yoga–to become yoked with body and mind.
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Filed under General Fitness by on Mar 15th, 2011. Comment.
