Weight Loss Camp | Exercise Motivation | Audio Affirmations

25 Compelling Exercise Affirmations from Weight Loss Camp Pros

Weight Loss Camp utilizes powerful proven success strategies including positive affirmations

Whether you spend time at a weight loss camp or self-train, positive self-talk is crucial for success.

Weight Loss Camp | 25 Compelling Exercise Affirmations for Weight Loss

Weight Loss Camp | 25 Compelling Exercise Affirmations for Weight Loss

A version of this article by Debra Stefan was first published as Do Positive Affirmations Really Work? on Technorati.

Retraining your thinking is the first step in bringing about change and that is exactly why weight loss camp experts get results for their clients.  Sure, you can place a person under strict supervision, constant motivation, and provide the healthiest nutrition. However, the weight that is lost is often regained if old thinking patterns have not been replaced with new, supportive ones.

Start by cancelling all “stinking thinking”. Every time you catch yourself saying or thinking negatively, reframe it. Anthony Robbins popularized this cognitive drill of spinning any situation to the most positive viewpoint. Take Christopher Reeves of Superman fame. When he became a paraplegic,  he viewed himself as the best person for the job because he could use his celebrity status with the media to make gains toward stem cell research. He truly believed that his position was worthwhile in fulfilling his purpose.  Therefore, he was not a victim.

The prisoners of Auschwitz who survived did so because they did not let their dire circumstances under Nazi rule change their thinking.

Weight Loss Camp Secret: The Mind Must Change Before The Scales Do

The responsibility of mind control or cognitive thinking is clearly up to the individual and no one else. Success proven tools and techniques can be helpful when the subject is receptive. Being receptive means that you must clear away previous mind clutter from past failures and adopt the Zen mindset. The Zen mind is known as the beginner’s mind. It is a clean slate free of any previous impressions.  Only then, can the receptivity begin.

Be Receptive for The Best Result

Make sure that when you listen to positive affirmations that you are truly in a receptive mode. Be alone and not distracted. Clear you head of any other concerns. Just as a hypnotherapist would prepare a client for positive suggestion under hypnosis, you can prepare for a self-induction.  Begin to foresee your own outcome as favorable and the power of your mind can and will bring it about.

The use of positive affirmation audios is a powerful and effective tool.

The recent technology of personal devices enables audio files to be downloaded, played and shared anytime and anywhere.  Tools are effective only when used for the right job. Here is a tool customized for the task of exercise motivation and exercise adherence. Take a three-minute break several times daily until you have accomplished the brain reset needed. The exercise effect itself will take over from there and you will be on your way to a disciplined routine. Even more effective than reading a list, I am providing you with an audio I produced for the purpose of sharing abundantly.

When is the last time someone gave you such a valuable tool?

The true value is realized only when it is used effectively so I am glad you read this far and hope you are truly receptive. Let me know how my free audio works for you!
For more affirmations audios, visit this page.

May I ask if you will  ”like” me before you leave?

Feel free to return frequently and thanks for partaking at the table of abundance. It is calorie free :-)

Lifestyle Coaching | 30 Prosperity Affirmations for the New Year

Lifestyle Coaching Audios Courtesy of Las Vegas Live-in Fitness

30 Prosperity Affirmations Audio Lifestyle Coaching for the New Year

Lifestyle Coaching is what Las Vegas Live-in Fitness does  for 24/7 residential weight loss guests. Here is a powerful self coaching tool that you can use today to change tomorrow.

Lifestyle Coaching

Lifestyle Coaching

Enjoy the first of a forthcoming collection of lifestyle coaching audios from Las Vegas Live-in Fitness.  Scripts are contributed by notable authors and audios produced by Debra Stefan, residential fitness coach at Las Vegas Live-in Fitness Lifestyle.

Dr. Zannah Hackett, author of “The Ultimate Life” and developer of The Ultimate Life tool technology contributes our first set of 30 Prosperity Affirmations. Audio production and online access is a courtesy of yours truly–Debra Stefan, director of lifestyle coaching at Las Vegas Live-in Fitness Residential Weight Loss Retreat.

So… go ahead and give it a listen. Or two, or three listens for that matter. Dr. Z suggests that lifestyle coaching clients give a listen at least three times daily to properly invoke the prosperity. Feel free to share the audio files abundantly.  After all, the sharing of abundance is what creates even more abundance for you! Go ahead and listen because I am not just making this up myself.  Dr. Zannah confirms this in her own lifestyle coaching practice.

Dr. Zannah Hackett is the Founder of The Y.O.U. Consulting Group, The Y.O.U. Institute, and innovator of The Ultimate Life Tool technology. She is an author, educator, speaker, relationship technologist and executive life advisor.

Popularized by “The Secret”, these are cognitive techniques that reset your thinking from hoping to believing.

That is,  as you perceive it you will achieve it.

Or, “believe and you will achieve”.

This is not hocus pocus and you don’t have to change your religion to make it work.  Liken it to praying with a strong belief for the best to come to pass.

Make sure that when you listen to these positive affirmations that you are truly in a receptive mode. This is not a time for skepticism or nay-saying when you are dealing with changing your future.  So, begin to foresee your own outcome as favorable and the power of your mind can and will bring it about.  Be alone and not distracted. Clear you head of any other concerns.

Just as a hypnotherapist would prepare a client for positive suggestion under hypnosis, you can prepare for a self induction. That is, focus completely on what you wish to come about. By all means, do not think about what you fear because fear tends to block the positive affirmations from penetrating your wrong thinking patterns.

Popular self help gurus of lifestyle coaching like Wayne Dyer understand the Power of Intention. Dyer proved it when he overcame the challenge of terminal cancer.

Weight trainers have a mantra, “mind on the muscle” when lifting weights because it has been proven that the mind plays a powerful role in actualizing physical goals.

Weight loss coaches use these lifestyle coaching tools for the obese and morbidly obese. The negative holding patterns of the past must first be broken before new patterns can then take place.

It all starts between the ears.

Actually,  it can start in the ears when you make a routine of listening to attitude changing affirmations. Open your mind and set it on your heart’s desire.

Invoke the change to come about.

Will it to happen.

See it in your mind’s eye as taking place in your near future.

Bring it ON.

So what are you waiting for? Get a jump on the new year by clicking on your new go-to audio

Please remember to give me a “like” before you leave. Thanks for partaking at the table of abundance. It is calorie free :-)

Fitness Holiday | Redirect Your Attention OFF Food to Beat Holiday Weight Gain

Fitness Holiday | If your family gatherings normally revolve around food, it’s time to begin a new tradition.

Take the focus off of food, get people away from the buffet table, and do an fitness holiday activity that everyone will enjoy.

Create a Fitness Holiday and play a game, make a holiday craft, dance to your favorite holiday tunes, play a motion-based video game, go ice skating, build a snowman, or go sledding.

Fitness Holiday | Las Vegas Live-in Fitness Residential Weight Loss Camp

Fitness Holiday | Las Vegas Live-in Fitness Residential Weight Loss Camp

Let your fitness holiday beat holiday weight gain for yourself and those on whom you have a positive influence.

What do holiday parties and get together all have in common?

Food and drinks…high-calorie food and drinks, that is!

No wonder most people gain weight during the holidays.

Everywhere you turn, you’re surrounded by sweet temptations to sabotage your fitness holiday mindset – holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are magically transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the drinks. Eggnog and alcoholic beverages are loaded with calories.

Want to sidestep those holiday pounds?

Stay Focused on Making it a Fitness Holiday

Yes, the holidays bring yummy foods and drinks, but friend gatherings and family traditions aren’t about food. Before a party, remind yourself what the holiday season is all about – friends, family, giving, and religious traditions. Then stay focused on the reason for the season rather than the plate full of hors d’oeuvres in front of you.

Second, stay focused on your dieting goals. Remind yourself of where you’ve come from and where you’re going. Keep your goals in the forefront of your mind. A few bites of food aren’t worth hours on the treadmill.

The holidays can be a time of emotional eating. For many people, the holidays bring stress, family conflict, or depression. Learn to address the root of your problems with solutions other than food or drink.

Strategize Your Fitness Holiday

Is your holiday social calendar filled with night after night of parties and events? It’s time to come up with a plan. If you want to keep your diet on track, you’ll need to pace yourself. Don’t come to a party hungry but eat a small low-calorie snack ahead of time. Otherwise, you’ll overeat. When it’s time for extreme measures, wear tight-fitting clothes around your waist so there’s not much room for expansion.

Before and after a meal, chew gum so you won’t be tempted to overindulge in appetizers and desserts. During a party, don’t stand right next to the food table, but keep a safe distance. And before you get a plate of food, choose your plate wisely. Go with a small plate instead of a large dinner plate and don’t go back for seconds!

Another important strategy is figuring out how to get in the gym between parties. Leaving room in your busy holiday schedule for exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.

Wise Choices

Be smart about what you choose to eat. Don’t deprive yourself of all the foods you love or you’ll likely spurge and ruin all your good intentions. Enjoy the goodness of the season, but in moderation. Trim calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.

The holidays offer many food choices not available the rest of the year. Because of this, you may want to overindulge before they’re gone. Instead of doing this, survey what foods are available and make your choices. Indulge in your favorites and leave the everyday dishes for another time. Only eat what you love, and don’t just eat something because it’s on the buffet.

Also, be sure to limit the amount of alcoholic beverages you drink. While you may not know it, they’re filled with calories, too. Try alternating an alcoholic drink with a non-alcoholic drink.

Follow these simple tips, and you will avoid holiday weight gain this season and start the New Year off right!

Exercise is a huge part of the equation when it comes to achieving weight loss. Share your favorite activities and have a wonderful fitness holiday.


Weight Loss Camp for Men | 3-Week Comeback Las Vegas Live-in Fitness

Weight Loss Camp for Men | Las Vegas 3-Week Fitness Success

Weight Loss Camp for Men | Las Vegas 3-Week Fitness Success

Weight Loss Camp for Men at Las Vegas Live-in Fitness Residential Retreat Camp

Weight Loss Camp for Men resulted in success averaging a 1 Lb daily weight loss and 4″ off his belly; he couldn’t be more on his way toward maintaining his former physique goals.

Jason worked out for 3 weeks at Las Vegas Live-in Fitness weight loss camp for men to regain his passion for healthy living.

Before arriving at the Las Vegas weight loss camp for men, international business and constant travel had taken a toll on the 37 year old. He knew he could do better if he could just do a reset on his habits. Restaurant eating need not be the worse case scenario with a winning formula of meal balance and healthy choices.

Fitness energized him and reminded him of a healthier past. This fueled him to further effort and amazing results. The before and after photos were compelling and he vowed to remind himself with the photos periodically. That way, he could hold himself accountable to a higher standard.