Adult Weight Loss Camp-Essentials: Sleep, Water, Nutrition

From Live-in Fitness Las Vegas Weightloss Camp

Scientific studies plus my own experience running an adult weight loss camp reveal some  insights. There could be a couple basic reasons why you can’t sleep that come to mind.

1.) Insomnia is a classic sign of cardio over training. Make sure you are within your limits here. Rome wasn’t built in a day.

2.) Intense training too late in the day can cause sleep disturbance. Do yoga or relaxation stretching for your last workouts of the day to help sleep.

3.) Nutrition deficiency can disrupt sleep.

I have had all three of the above sleep killers myself and the good news is that you can usually identify the problem and change the pattern right away.

Just remember that sleep is the most important thing you can do for your health…over and above workouts. Without rest and recovery the body cannot heal, grow, develop,and get you the results you are working toward.

Whether you are at an adult weight loss camp like mine or on your own at home, GET SLEEP.

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