Learn the Body-for-LIFE method of 12-Week Physique Transformation

At Live-in-Fitness, we recommend and teach the Body-for-LIFE method.

Body-for-LIFE nutrition strategy and training method can be learned during your 4-12 week stay.

Any stay at Live-in Fitness, Las Vegas’ Body-for-LIFE Retreat–whether a 2.5 day weekend, a complete 4-weeks, or extended 12-week stay can give you the Body-for-LIFE that lasts a lifetime. Just commit to the length of time that works for you and we will provide you with all the nutrition, workouts, and coaching to succeed at Body-for-LIFE. It works. However, it only works for those who actually do it. Many have bought the book and been inspired, but fewer have adhered to the program long enough or well enough to get results. Make it happen, because it has been proven thousands of times over that it works. Many copy cats have followed with 12-week transformations and variations of the theme. Then there is Body-for-LIFE that delivers, time and time again for those who do all the right things all at the same time. Are you ready to be among them?

Sign Up NOW for our Body-for-LIFE Weekend Workshop in Las Vegas.

Here is the basic guidelines of Body-for-LIFE:

Consume six small meals a day, one every two to three hours 

A meal is a portion of protein and carbohydrates with each meal

 Amount of a portion compares to the size of the palm of your hand or fist

 Stick to only authorized food listed

 Add a portion of vegetables to at least two meals daily

 Drink at least 10 glasses of water a day

 Use performance-nutrition shakes no more than twice daily

 Plan your meals in advance, and record what you eat

 Plan your grocery list based on authorized foods list

 Take a free day after completing 6 days of the program

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