David fulfilled his own self-promises at men’s senior weight loss camp.
This was a long-standing goal for David and he eagerly joined the two other younger men at the private residential weight loss camp.
He had just sold his company to enter into retirement life and needed to lose weight and get back into shape.
Tony, age 53 was rebuilding his body after surviving cancer and chemotherapy. Donald, age 48 was on a mission to overcome health risks brought on by several years of self-neglect.
The three men bonded and set about on an adventure that pushed them all on to a much higher level than they had anticipated. See David’s video highlight story of his adventures at senior weight loss camp to see how it worked!
Read more: http://live-in-fitness.com/senior-mens-weightloss-camp.php
David, Age 69
Live-in Fitness Las Vegas Residential Boot Camp 500Lb Man 6-Week Highlights
Even 500Lb morbidly obese men can workout.
Any way that they will!
At Las Vegas Live-in Fitness residential weight loss bootcamp, Debra Stefan, is your in-house trainer. She finds your motivational drivers to create workout adventures. The biggest compliment her clients can give is when they say, “Wow, that was FUN and I got a great workout.”
First, you find the right activities and a reasonable conditioning level to begin progress. Then each workout session becomes a personal best. This promotes a positive experience that begins a craving for more of the same. It’s fun and it’s good for you. So why wouldn’t you want to continue this as a lifestyle?
Morbid Obesity Weight Loss Camp
Exercise activity selection for a morbidly obese 500Lb man begins with a reasonable assessment of what he is capable. Then a motivating and challenging progression is created with exercise variations and suitable modifications.
For example, he enjoys boxing conditioning drills but cannot stand up for an entire workout. Lying on a wrestling mat serves as a great alternative posture for kicking and punching drills. Lying on stomach, back, or sides enables both arm and leg movements. Body bridges with arms down alongside the body allow back support and leverage for lifting body weight. Pelvic and abdominal core muscles are exercised without strain on joints.
Seen in the photo here are TWO fifty foot ropes both an inch and a half in diameter tethered on a ground anchor for a total body effort. This is an all-out explosive effort for a short metabolic burst in a fat-burning interval circuit. Also, as seen in the video below… plank pulls with the same two ropes in ONE hand! The core strength has definitely kicked in with week six.
See the 6-week live-in fitness camp highlights of a man who weighed 495Lbs when he first called Las Vegas Live-in Fitness. He was a different person than he is now. Just see for yourself!
If you have followed health and fitness for very long, then you already know the importance in taking time to Learn Proper Exercise Form before working out.
How can you be sure to Learn Proper Exercise Form?
You already know that the answer is not:
Copy someone in the gym who looks like they are in shape.
Try to figure it out from reading a magazine description.
Ask someone who claims they work out.
No guarantee with the above and you get what you pay for. Make sure and consult with professional sources even if that is a fitness DVD.
However, some folks just need face-to-face demonstrations and shown in order to Learn Proper Exercise Form.
Isn’t it worth taking the time to seek out a professional trainer in the proper environment? After all, this is your lifestyle of choice and you are now laying groundwork for years of good exercise habits.
Make a decision to do things the right way and your chances of sticking to it are guaranteed. When you are sure of what you are doing, you can be dedicated. If you have doubts about what you are doing, you can easily doubt why you are doing it. Self doubt is your enemy in exercise adherence. Sticking to something means you must be fully convicted of doing it.
Many people are now retreating to live in fitness camps and resorts to dedicate time toward gaining professional insight for their wellness lifestyles. Whether taking a weekend, week, or a month, Consider Las Vegas Live-In Fitness when taking that first step to Learn Proper Exercise Form.
Training Programs for Morbid Obesity Camp
|From Live-in Fitness Las Vegas Weightloss Camp|
Morbid Obesity Camp | Las Vegas Live-in Fitness Residential Weightloss Retreat transforms lifestyles.
A Different Approach is Necessary for the Morbidly Obese at Weight Loss Camps
The use of trekking poles for walking, is essential for the Morbidly Obese at Weight Loss Camps.
|From Mens Weightloss Camp|
Corey Dillaha’s chief complaint in functional ability was his inability to stand or walk for more than brief moments. With the poles, he can off load just enough pressure from his legs and assist with his upper body. This made a remarkable difference, that on his fourth day the poles enabled him to work up to twenty minutes of walking with a 5-minute rest halfway.
Another personal best this morning happened after breakfast. For his second workout, he decided to do his 20-minute cardio walk on the trekking poles solo. It worked out great, He felt empowered and confident. Corey even had me video him while addressing the friends back home. Back to rest with his legs elevated and ice therapy for nature’s most nature anti-inflammatory aid on healing muscles until the 10AM boot camp.
Day THREE: An important assist for the Morbidly Obese at Weight Loss Camps is to have relief seating readily available.
An exercise ball is easy to roll out for immediate seated recovery. Make sure that the ball is one like Duraball Pro burst proof with 2,000 lb rating. These are tested against heavy weight lifting and can be trusted whereas not just any exercise ball will be reliable for your extra large clients. Boxing drills were added on day three. Although time spent standing was limited, weight shifting with the locomotion helped so much that by day six on Saturday Corey was able to complete a distance of 50 feet without stopping to sit down on his exercise ball.
Day FIVE: Ball tossing and catching drills on the Bosu Balance Trainer inspired him to try his juggling skills while balancing.
Corey’s confidence with his balance and mobility is through the roof now. This morning’s workout was by far the most animated. It went great and we videoed the session for all to see. Polishing off the workout with some abdominal work on the Bosu, he felt inspired to talk into the camera for the folks back home who are watching his progress. As he finds himself evangelizing, we call him a witness for fitness!
Day SIX: Saturday was first unofficial Fitness At Large Meetup, offering a special support group for the Morbidly Obese at Weight Loss Camps.
Corey held his own in a small group where he performed some medicine ball drills that we previously practiced with partner throwing outdoors. We brought along his Duraball to sit on for recovery and he was able to alternate sitting and standing throughout the medicine ball wall drills. He agreed that the seated medicine ball throwing drills were well targeted to the core of his midsection. This proved to be a great alternative when standing became fatiguing. Our group then proceeded with jump rope walking maneuvers, boxing drills, and the highlight was tornado ball against the block wall of the gym.
Day 7: Corey lost 12 pounds in one week of just weight loss camp preconditioning.
Not bad for just starting to gear up. We call this “getting in shape to get in shape”. The highlight of our seventh-day progression was to introduce kneeling balance drills on the stability ball. After a week of working on the ball and the Bosu, the basic four-point dynamic balance for one minute was a quick victory for Corey. He can’t wait to do the kneeling stance with hands free for catching and throwing drills as seen on my YouTube channel.
A word about using a monitor for the Morbidly Obese at Weight Loss Camps: purchase one that operates without a chest strap.
Corey has a 67” chest circumference so wearing a chest strap was not an option. He is wearing a heart rate monitor during all workouts and it was very important to help him keep in check during the more intense intervals. Since today’s new adventure featured sledgehammer drills on a truck tire, he could easily be at risk for overtraining were it not for the heart rate monitor. He enjoyed the movement so the workout went great and he is clearly into this now.
Exercise outdoors is not only motivating, but offers great sensory stimulation to create an enjoyable weight loss camp experience.
Behind our fitness residence, a scenic mountain ridge of red and gold is nature’s backdrop to the north and east. A westerly view of the Las Vegas skyline spans north and south. Corey’s trekking workouts are done on an asphalt pathway overlooking the seventh hole of our golf course. As much as possible, workouts are done outside on our sport court or in any number of available fitness-worthy areas.
Corey says he has enjoyed every workout and each of the exercises introduced. This is a very receptive client who is eager for change. After our day seven weigh-in, we took a Sunday breakfast outing to a local restaurant. The food was great, but he decided he was full and pushed the plate away. This was the first time in his lifetime of overeating that he can remember doing that.
Corey agreed with me that nothing could taste better than having a fit physique. He has missed the feeling of being physically fit for many years and is now getting a taste. Although the sacrifice of being away from home and family was difficult, the rewards of morbid obesity camp are priceless.
Are weight loss camps in your future?
You need to do your homework on weight loss camps before making a financial commitment.
In the business of fitness and weight loss camps, professional services are prepaid in advance. That is because your financial commitment is generally the strongest method of getting you to follow through with your own self-promises. If you are going to make the most cost-effective decision in choosing among residential fitness and weight loss camps, there is much to consider.
So you are searching the Internet looking for live-in fitness and weight loss boot camps.
Google has brought you an array of results for live-in weight loss camps, adult fat farms, biggest loser resorts, fitness retreats and adult fat camps. No matter what name they go by just keep the following in mind:
When it comes to weight loss, make sure that it is fat you will be losing. Remember: FATLOSS.
What I mean by that is that you can crash large amounts of weight off without losing fat. This will result in a lot of loose skin and lack of muscle tone. What you are doing is losing precious muscle by going into calorie deprivation. If that is the case, you will be in for more yo-yo dieting. Your metabolism will slow due to the reduced muscle and you will gain fat again. Ask the right questions to make sure you don’t sign up for the wrong method.
The first step is when you have already determined that you are ready to sign with one of the weight loss camps and to set aside the time.
There you will find an environment free from your negative behavior patterns and eating habits, which sabotage your efforts. Once and for all you have come to terms with the problems stopping you.
Now the next step is to decide which one of the many weight loss camps works for you.
If you are going to make the best decision in choosing a cost-effective program to get in shape and lose weight then you need to do your fat camp homework. Compare weight loss camps among the top on west coast and east coast. Will it be Las Vegas to live 24/7 in a private residential weight loss retreat? What about California for a live in fitness camp? Maybe it will be Utah to a weight loss resort, or Florida for a fitness vacation.
Which of the weight loss camps will teach you what to do once you are on your own back home?
Most all the Adult Fat Farms and weight loss camps have nutritionists and chefs to plan and prepare your meals for you. What happens when you get back home and haven’t practiced any of the recipes or food combining? Will you really understand correct portions of carbohydrates and proteins? You need hands-on practice to form new habits and duplicate the wellness lifestyle on your own at home.
When you find which of the weight loss camps actually teach you how to read labels, shop for the right foods, and learn to prepare them or even order the best menu choices then you have a wellness lifestyle. This knowledge will serve you the rest of your life. That makes it a good investment for your commitment and money. Otherwise, don’t get rid of your fat clothes yet.