David fulfilled his own self-promises at men’s senior weight loss camp.
This was a long-standing goal for David and he eagerly joined the two other younger men at the private residential weight loss camp.
He had just sold his company to enter into retirement life and needed to lose weight and get back into shape.
Tony, age 53 was rebuilding his body after surviving cancer and chemotherapy. Donald, age 48 was on a mission to overcome health risks brought on by several years of self-neglect.
The three men bonded and set about on an adventure that pushed them all on to a much higher level than they had anticipated. See David’s video highlight story of his adventures at senior weight loss camp to see how it worked!
Read more: http://live-in-fitness.com/senior-mens-weightloss-camp.php
David, Age 69
Live-in Fitness Las Vegas Residential Boot Camp 500Lb Man 6-Week Highlights
Even 500Lb morbidly obese men can workout.
Any way that they will!
At Las Vegas Live-in Fitness residential weight loss bootcamp, Debra Stefan, is your in-house trainer. She finds your motivational drivers to create workout adventures. The biggest compliment her clients can give is when they say, “Wow, that was FUN and I got a great workout.”
First, you find the right activities and a reasonable conditioning level to begin progress. Then each workout session becomes a personal best. This promotes a positive experience that begins a craving for more of the same. It’s fun and it’s good for you. So why wouldn’t you want to continue this as a lifestyle?
Morbid Obesity Weight Loss Camp
Exercise activity selection for a morbidly obese 500Lb man begins with a reasonable assessment of what he is capable. Then a motivating and challenging progression is created with exercise variations and suitable modifications.
For example, he enjoys boxing conditioning drills but cannot stand up for an entire workout. Lying on a wrestling mat serves as a great alternative posture for kicking and punching drills. Lying on stomach, back, or sides enables both arm and leg movements. Body bridges with arms down alongside the body allow back support and leverage for lifting body weight. Pelvic and abdominal core muscles are exercised without strain on joints.
Seen in the photo here are TWO fifty foot ropes both an inch and a half in diameter tethered on a ground anchor for a total body effort. This is an all-out explosive effort for a short metabolic burst in a fat-burning interval circuit. Also, as seen in the video below… plank pulls with the same two ropes in ONE hand! The core strength has definitely kicked in with week six.
See the 6-week live-in fitness camp highlights of a man who weighed 495Lbs when he first called Las Vegas Live-in Fitness. He was a different person than he is now. Just see for yourself!
If you have followed health and fitness for very long, then you already know the importance in taking time to Learn Proper Exercise Form before working out.
How can you be sure to Learn Proper Exercise Form?
You already know that the answer is not:
Copy someone in the gym who looks like they are in shape.
Try to figure it out from reading a magazine description.
Ask someone who claims they work out.
No guarantee with the above and you get what you pay for. Make sure and consult with professional sources even if that is a fitness DVD.
However, some folks just need face-to-face demonstrations and shown in order to Learn Proper Exercise Form.
Isn’t it worth taking the time to seek out a professional trainer in the proper environment? After all, this is your lifestyle of choice and you are now laying groundwork for years of good exercise habits.
Make a decision to do things the right way and your chances of sticking to it are guaranteed. When you are sure of what you are doing, you can be dedicated. If you have doubts about what you are doing, you can easily doubt why you are doing it. Self doubt is your enemy in exercise adherence. Sticking to something means you must be fully convicted of doing it.
Many people are now retreating to live in fitness camps and resorts to dedicate time toward gaining professional insight for their wellness lifestyles. Whether taking a weekend, week, or a month, Consider Las Vegas Live-In Fitness when taking that first step to Learn Proper Exercise Form.
Training Programs for Morbid Obesity Camp
|From Live-in Fitness Las Vegas Weightloss Camp|
Morbid Obesity Camp | Las Vegas Live-in Fitness Residential Weightloss Retreat transforms lifestyles.
A Different Approach is Necessary for the Morbidly Obese at Weight Loss Camps
The use of trekking poles for walking, is essential for the Morbidly Obese at Weight Loss Camps.
|From Mens Weightloss Camp|
Corey Dillaha’s chief complaint in functional ability was his inability to stand or walk for more than brief moments. With the poles, he can off load just enough pressure from his legs and assist with his upper body. This made a remarkable difference, that on his fourth day the poles enabled him to work up to twenty minutes of walking with a 5-minute rest halfway.
Another personal best this morning happened after breakfast. For his second workout, he decided to do his 20-minute cardio walk on the trekking poles solo. It worked out great, He felt empowered and confident. Corey even had me video him while addressing the friends back home. Back to rest with his legs elevated and ice therapy for nature’s most nature anti-inflammatory aid on healing muscles until the 10AM boot camp.
Day THREE: An important assist for the Morbidly Obese at Weight Loss Camps is to have relief seating readily available.
An exercise ball is easy to roll out for immediate seated recovery. Make sure that the ball is one like Duraball Pro burst proof with 2,000 lb rating. These are tested against heavy weight lifting and can be trusted whereas not just any exercise ball will be reliable for your extra large clients. Boxing drills were added on day three. Although time spent standing was limited, weight shifting with the locomotion helped so much that by day six on Saturday Corey was able to complete a distance of 50 feet without stopping to sit down on his exercise ball.
Day FIVE: Ball tossing and catching drills on the Bosu Balance Trainer inspired him to try his juggling skills while balancing.
Corey’s confidence with his balance and mobility is through the roof now. This morning’s workout was by far the most animated. It went great and we videoed the session for all to see. Polishing off the workout with some abdominal work on the Bosu, he felt inspired to talk into the camera for the folks back home who are watching his progress. As he finds himself evangelizing, we call him a witness for fitness!
Day SIX: Saturday was first unofficial Fitness At Large Meetup, offering a special support group for the Morbidly Obese at Weight Loss Camps.
Corey held his own in a small group where he performed some medicine ball drills that we previously practiced with partner throwing outdoors. We brought along his Duraball to sit on for recovery and he was able to alternate sitting and standing throughout the medicine ball wall drills. He agreed that the seated medicine ball throwing drills were well targeted to the core of his midsection. This proved to be a great alternative when standing became fatiguing. Our group then proceeded with jump rope walking maneuvers, boxing drills, and the highlight was tornado ball against the block wall of the gym.
Day 7: Corey lost 12 pounds in one week of just weight loss camp preconditioning.
Not bad for just starting to gear up. We call this “getting in shape to get in shape”. The highlight of our seventh-day progression was to introduce kneeling balance drills on the stability ball. After a week of working on the ball and the Bosu, the basic four-point dynamic balance for one minute was a quick victory for Corey. He can’t wait to do the kneeling stance with hands free for catching and throwing drills as seen on my YouTube channel.
A word about using a monitor for the Morbidly Obese at Weight Loss Camps: purchase one that operates without a chest strap.
Corey has a 67” chest circumference so wearing a chest strap was not an option. He is wearing a heart rate monitor during all workouts and it was very important to help him keep in check during the more intense intervals. Since today’s new adventure featured sledgehammer drills on a truck tire, he could easily be at risk for overtraining were it not for the heart rate monitor. He enjoyed the movement so the workout went great and he is clearly into this now.
Exercise outdoors is not only motivating, but offers great sensory stimulation to create an enjoyable weight loss camp experience.
Behind our fitness residence, a scenic mountain ridge of red and gold is nature’s backdrop to the north and east. A westerly view of the Las Vegas skyline spans north and south. Corey’s trekking workouts are done on an asphalt pathway overlooking the seventh hole of our golf course. As much as possible, workouts are done outside on our sport court or in any number of available fitness-worthy areas.
Corey says he has enjoyed every workout and each of the exercises introduced. This is a very receptive client who is eager for change. After our day seven weigh-in, we took a Sunday breakfast outing to a local restaurant. The food was great, but he decided he was full and pushed the plate away. This was the first time in his lifetime of overeating that he can remember doing that.
Corey agreed with me that nothing could taste better than having a fit physique. He has missed the feeling of being physically fit for many years and is now getting a taste. Although the sacrifice of being away from home and family was difficult, the rewards of morbid obesity camp are priceless.
Weight Loss Camp Live-in Fitness, Las Vegas Morbid Obesity Weightloss
|From Live-in Fitness Las Vegas Weightloss Camp|
Fat-burning workouts at our Las Vegas live-in weight loss camp plus 6 small meals daily keep him going strong and getting lean. See his YouTube channel and you can appreciate how far he has come since starting. He was unable to walk a few steps or stand more than a minute due to pain and pressure.
He needed privacy and expert attention to guide his every move from the start. The risk involved in new activity without weighing risk versus benefit could have resulted in a devastating setback. Each workout and every activity sequence was carefully considered in order to promote progress and reduce if not eliminate risk. A morbidly obese person is at risk due to the internal and structural pressure caused by the excessive body weight. The key is to select activities that can increase metabolism for weight loss, increase functional movement and lessen the impact of joint pressure. Weight loss camp professionals will monitor your cross training to this effect.
A heart rate monitor is advised for all activities. Just about any type of new movement activity has the capability of escalating the heart rate of a morbidly obese person. Also a muscle, the heart needs time to strengthen without strain. Signs of overtraining must be watched. Inability to sleep and headaches are usually a strong indication of overtraining the heart. Weight loss camp will usually provide a heart rate monitor.