David fulfilled his own self-promises at men’s senior weight loss camp.
This was a long-standing goal for David and he eagerly joined the two other younger men at the private residential weight loss camp.
He had just sold his company to enter into retirement life and needed to lose weight and get back into shape.
Tony, age 53 was rebuilding his body after surviving cancer and chemotherapy. Donald, age 48 was on a mission to overcome health risks brought on by several years of self-neglect.
The three men bonded and set about on an adventure that pushed them all on to a much higher level than they had anticipated. See David’s video highlight story of his adventures at senior weight loss camp to see how it worked!
Read more: http://live-in-fitness.com/senior-mens-weightloss-camp.php
David, Age 69
Weight Loss Boot Camp Update!
500Lb Man Weight Loss Workout Progress at Las Vegas Live-in Fitness
Pounds are coming down and fitness is going up at weight loss boot camp.
After 6 weeks of living, sleeping, eating, breathing fitness at weight loss camp — even a morbidly obese 500 Lb man gets results…fast.
When you leave your family and home behind, you depart from all the negative anchors and behavioral patterns that enabled more of the same habits. Those same old habits that you just can’t seem to kick on your own no matter how you try. With no distractions, no enabling factors, even the most morbidly obese can embrace the athlete within.
A negative body image won’t last long with daily feats of improved efforts. The muscle building coupled with the faith building factor makes a man strong inside and out. Starting out with a reasonable progression means that each day creates another stepping stone to a new life after weight loss boot camp.
See our updated video of day 48 highlights to date. Eight more days to go before he returns home with a whole new lifestyle and routine to live by. The progress has only just begun here at our Las Vegas Weight Loss Boot Camp. Best of all, he claims to be having fun with each day’s personal best.
|From Live-in Fitness Las Vegas Weightloss Camp|
Weight Loss Camp Pros Clear Up Confusion
Weight Loss Camp Pros cut through the confusion and make things really simple for you.
The world of fitness and weight loss camp is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time.
In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.
Weight Loss Camp Pros say: Do-Not-Eat #1: Anything Fried
Try This #1: Broiled
Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers. If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.
Weight Loss Camp Pros say: Do-Not-Eat #2: White Bread
Try This #2: Sprouted Grain Bread
White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you’ll lose that bloated feeling that high carbohydrate meals give you.
If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don’t contain preservatives to prolong shelf life.
Weight Loss Camp Pros say: Do-Not-Eat #3: Creamy Salad Dressing
Try This #3: Vinegar Dressing
You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories. Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.
Weight Loss Camp Pros say: Do-Not-Eat #4: White Rice
Try This #4: Brown Rice
I’m sure by now you’ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat. Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won’t sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice. Do-Not-Eat #5: White Sugar Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.
Weight Loss Camp Pros say: Try This #5: Fruit
Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories. Eating right, along with challenging exercise, is the formula for a toned, lean body – so guarantee your results by teaming up with me. Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.
If you’re feeling depressed or stressed then studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine. Call or email Debra at Las Vegas Live-in Fitness Weight Loss Camp today to get started.