25 Compelling Exercise Affirmations from Weight Loss Camp Pros
Weight Loss Camp utilizes powerful proven success strategies including positive affirmations
Whether you spend time at a weight loss camp or self-train, positive self-talk is crucial for success.
A version of this article by Debra Stefan was first published as Do Positive Affirmations Really Work? on Technorati.
Retraining your thinking is the first step in bringing about change and that is exactly why weight loss camp experts get results for their clients. Sure, you can place a person under strict supervision, constant motivation, and provide the healthiest nutrition. However, the weight that is lost is often regained if old thinking patterns have not been replaced with new, supportive ones.
Start by cancelling all “stinking thinking”. Every time you catch yourself saying or thinking negatively, reframe it. Anthony Robbins popularized this cognitive drill of spinning any situation to the most positive viewpoint. Take Christopher Reeves of Superman fame. When he became a paraplegic, he viewed himself as the best person for the job because he could use his celebrity status with the media to make gains toward stem cell research. He truly believed that his position was worthwhile in fulfilling his purpose. Therefore, he was not a victim.
The prisoners of Auschwitz who survived did so because they did not let their dire circumstances under Nazi rule change their thinking.
Weight Loss Camp Secret: The Mind Must Change Before The Scales Do
The responsibility of mind control or cognitive thinking is clearly up to the individual and no one else. Success proven tools and techniques can be helpful when the subject is receptive. Being receptive means that you must clear away previous mind clutter from past failures and adopt the Zen mindset. The Zen mind is known as the beginner’s mind. It is a clean slate free of any previous impressions. Only then, can the receptivity begin.
Be Receptive for The Best Result
Make sure that when you listen to positive affirmations that you are truly in a receptive mode. Be alone and not distracted. Clear you head of any other concerns. Just as a hypnotherapist would prepare a client for positive suggestion under hypnosis, you can prepare for a self-induction. Begin to foresee your own outcome as favorable and the power of your mind can and will bring it about.
The use of positive affirmation audios is a powerful and effective tool.
The recent technology of personal devices enables audio files to be downloaded, played and shared anytime and anywhere. Tools are effective only when used for the right job. Here is a tool customized for the task of exercise motivation and exercise adherence. Take a three-minute break several times daily until you have accomplished the brain reset needed. The exercise effect itself will take over from there and you will be on your way to a disciplined routine. Even more effective than reading a list, I am providing you with an audio I produced for the purpose of sharing abundantly.
When is the last time someone gave you such a valuable tool?
The true value is realized only when it is used effectively so I am glad you read this far and hope you are truly receptive. Let me know how my free audio works for you!
For more affirmations audios, visit this page.
May I ask if you will ”like” me before you leave?
Feel free to return frequently and thanks for partaking at the table of abundance. It is calorie free