Weight Loss Camp | Exercise Motivation | Audio Affirmations

25 Compelling Exercise Affirmations from Weight Loss Camp Pros

Weight Loss Camp utilizes powerful proven success strategies including positive affirmations

Whether you spend time at a weight loss camp or self-train, positive self-talk is crucial for success.

Weight Loss Camp | 25 Compelling Exercise Affirmations for Weight Loss

Weight Loss Camp | 25 Compelling Exercise Affirmations for Weight Loss

A version of this article by Debra Stefan was first published as Do Positive Affirmations Really Work? on Technorati.

Retraining your thinking is the first step in bringing about change and that is exactly why weight loss camp experts get results for their clients.  Sure, you can place a person under strict supervision, constant motivation, and provide the healthiest nutrition. However, the weight that is lost is often regained if old thinking patterns have not been replaced with new, supportive ones.

Start by cancelling all “stinking thinking”. Every time you catch yourself saying or thinking negatively, reframe it. Anthony Robbins popularized this cognitive drill of spinning any situation to the most positive viewpoint. Take Christopher Reeves of Superman fame. When he became a paraplegic,  he viewed himself as the best person for the job because he could use his celebrity status with the media to make gains toward stem cell research. He truly believed that his position was worthwhile in fulfilling his purpose.  Therefore, he was not a victim.

The prisoners of Auschwitz who survived did so because they did not let their dire circumstances under Nazi rule change their thinking.

Weight Loss Camp Secret: The Mind Must Change Before The Scales Do

The responsibility of mind control or cognitive thinking is clearly up to the individual and no one else. Success proven tools and techniques can be helpful when the subject is receptive. Being receptive means that you must clear away previous mind clutter from past failures and adopt the Zen mindset. The Zen mind is known as the beginner’s mind. It is a clean slate free of any previous impressions.  Only then, can the receptivity begin.

Be Receptive for The Best Result

Make sure that when you listen to positive affirmations that you are truly in a receptive mode. Be alone and not distracted. Clear you head of any other concerns. Just as a hypnotherapist would prepare a client for positive suggestion under hypnosis, you can prepare for a self-induction.  Begin to foresee your own outcome as favorable and the power of your mind can and will bring it about.

The use of positive affirmation audios is a powerful and effective tool.

The recent technology of personal devices enables audio files to be downloaded, played and shared anytime and anywhere.  Tools are effective only when used for the right job. Here is a tool customized for the task of exercise motivation and exercise adherence. Take a three-minute break several times daily until you have accomplished the brain reset needed. The exercise effect itself will take over from there and you will be on your way to a disciplined routine. Even more effective than reading a list, I am providing you with an audio I produced for the purpose of sharing abundantly.

When is the last time someone gave you such a valuable tool?

The true value is realized only when it is used effectively so I am glad you read this far and hope you are truly receptive. Let me know how my free audio works for you!
For more affirmations audios, visit this page.


May I ask if you will  ”like” me before you leave?

Feel free to return frequently and thanks for partaking at the table of abundance. It is calorie free :-)

Senior Weight Loss Camp | Fit for 70 in Las Vegas

David fulfilled his own self-promises at men’s senior weight loss camp.

Senior Weight Loss Camp | Fit for 70 at Las Vegas Live-in Fitness

Senior Weight Loss Camp | Fit for 70 at Las Vegas Live-in Fitness

This was a long-standing goal for David and he eagerly joined the two other younger men at the private residential weight loss camp.

He had just sold his company to enter into retirement life and needed to lose weight and get back into shape.

Tony, age 53 was rebuilding his body after surviving cancer and chemotherapy. Donald, age 48 was on a mission to overcome health risks brought on by several years of self-neglect.

The three men bonded and set about on an adventure that pushed them all on to a much higher level than they had anticipated. See David’s video highlight story of his adventures at senior weight loss camp to see how it worked!

Read more: http://live-in-fitness.com/senior-mens-weightloss-camp.php

David, Age 69
Monterrey, CA

Training Programs for Morbid Obesity Camp | Las Vegas Live-in Fitness

 

Training Programs for Morbid Obesity Camp

Morbidly Obese Weight Loss Camp Training is Specialized
From Live-in Fitness Las Vegas Weightloss Camp

Morbid Obesity Camp | Las Vegas Live-in Fitness Residential Weightloss Retreat transforms lifestyles.
 

 A Different Approach is Necessary for the Morbidly Obese at Weight Loss Camps  

 

 

The use of trekking poles for walking, is essential for the Morbidly Obese at Weight Loss Camps.

Trekking poles are essential for the Morbidly Obese at Weight Loss Camps.
From Mens Weightloss Camp

Corey Dillaha’s chief complaint in functional ability was his inability to stand or walk for more than brief moments. With the poles, he can off load just enough pressure from his legs and assist with his upper body. This made a remarkable difference, that on his fourth day the poles enabled him to work up to twenty minutes of walking with a 5-minute rest halfway.    

Another personal best this morning happened after breakfast. For his second workout, he decided to do his 20-minute cardio walk on the trekking poles solo. It worked out great, He felt empowered and confident. Corey even had me video him while addressing the friends back home. Back to rest with his legs elevated and ice therapy for nature’s most nature anti-inflammatory aid on healing muscles until the 10AM boot camp.   

Day THREE: An important assist for the Morbidly Obese at Weight Loss Camps is to have relief seating readily available.

An exercise ball is easy to roll out for immediate seated recovery. Make sure that the ball is one like Duraball Pro burst proof with 2,000 lb rating. These are tested against heavy weight lifting and can be trusted whereas not just any exercise ball will be reliable for your extra large clients. Boxing drills were added on day three. Although time spent standing was limited, weight shifting with the locomotion helped so much that by day six on Saturday Corey was able to complete a distance of 50 feet without stopping to sit down on his exercise ball.   

Day FIVE: Ball tossing and catching drills on the Bosu Balance Trainer inspired him to try his juggling skills while balancing.

Corey’s confidence with his balance and mobility is through the roof now. This morning’s workout was by far the most animated.   It went great and we videoed the session for all to see. Polishing off the workout with some abdominal work on the Bosu, he felt inspired to talk into the camera for the folks back home who are watching his progress. As he finds himself evangelizing, we call him a witness for fitness!   

Day SIX: Saturday was first unofficial Fitness At Large Meetup, offering a special support group for the Morbidly Obese at Weight Loss Camps.

Corey held his own in a small group where he performed some medicine ball drills that we previously practiced with partner throwing outdoors. We brought along his Duraball to sit on for recovery and he was able to alternate sitting and standing throughout the medicine ball wall drills. He agreed that the seated medicine ball throwing drills were well targeted to the core of his midsection. This proved to be a great alternative when standing became fatiguing. Our group then proceeded with jump rope walking maneuvers, boxing drills, and the highlight was tornado ball against the block wall of the gym.   

Day 7: Corey lost 12 pounds in one week of just weight loss camp preconditioning.

Not bad for just starting to gear up. We call this “getting in shape to get in shape”. The highlight of our seventh-day progression was to introduce kneeling balance drills on the stability ball. After a week of working on the ball and the Bosu, the basic four-point dynamic balance for one minute was a quick victory for Corey. He can’t wait to do the kneeling stance with hands free for catching and throwing drills as seen on my YouTube channel.   

A word about using a monitor for the Morbidly Obese at Weight Loss Camps: purchase one that operates without a chest strap.

Corey has a 67” chest circumference so wearing a chest strap was not an option.  He is wearing a heart rate monitor during all workouts and it was very important to help him keep in check during the more intense intervals. Since today’s new adventure featured sledgehammer drills on a truck tire, he could easily be at risk for overtraining were it not for the heart rate monitor. He enjoyed the movement so the workout went great and he is clearly into this now.    

Exercise outdoors is not only motivating, but offers great sensory stimulation to create an enjoyable weight loss camp experience.

Behind our fitness residence, a scenic mountain ridge of red and gold is nature’s backdrop to the north and east. A westerly view of the Las Vegas skyline spans north and south. Corey’s trekking workouts are done on an asphalt pathway overlooking the seventh hole of our golf course. As much as possible, workouts are done outside on our sport court or in any number of available fitness-worthy areas.   

Corey says he has enjoyed every workout and each of the exercises introduced. This is a very receptive client who is eager for change. After our day seven weigh-in, we took a Sunday breakfast outing to a local restaurant. The food was great, but he decided he was full and pushed the plate away. This was the first time in his lifetime of overeating that he can remember doing that.  

Corey agreed with me that nothing could taste better than having a fit physique. He has missed the feeling of being physically fit for many years and is now getting a taste. Although the sacrifice of being away from home and family was difficult, the rewards of morbid obesity camp are priceless.

Live-In Weight Loss Camps– How Much Should It Cost to Lose Weight?

Weight Loss CampsAre weight loss camps in your future?

You need to do your homework on weight loss camps before making a financial commitment.

In the business of fitness and weight loss camps, professional services are prepaid in advance. That is because your financial commitment is generally the strongest method of getting you to follow through with your own self-promises. If you are going to make the most cost-effective decision in choosing among residential fitness and weight loss camps, there is much to consider.

So you are searching the Internet looking for live-in fitness and weight loss boot camps.

Google has brought you an array of results for live-in weight loss camps, adult fat  farms, biggest loser resorts, fitness retreats and adult fat camps. No matter what name they go by just keep the following in mind:

When it comes to weight loss, make sure that it is fat you will be losing. Remember: FATLOSS.

What I mean by that is that you can crash large amounts of weight off without losing fat. This will result in a lot of loose skin and lack of muscle tone. What you are doing is losing precious muscle by going into calorie deprivation. If that is the case, you will be in for more yo-yo dieting. Your metabolism will slow due to the reduced muscle and you will gain fat again. Ask the right questions to make sure you don’t sign up for the wrong method.

The first step is when you have already determined that you are ready to sign with one of the weight loss camps and to set aside the time.

There you will find an environment free from your negative behavior patterns and eating habits, which sabotage your efforts. Once and for all you have come to terms with the problems stopping you.

Now the next step is to decide which one of the many weight loss camps works for you.

If you are going to make the best decision in choosing a cost-effective program to get in shape and lose weight then you need to do your fat camp homework. Compare weight loss camps among the top on west coast and east coast. Will it be Las Vegas to live 24/7 in a private residential weight loss retreat? What about California for a live in fitness camp? Maybe it will be Utah to a weight loss resort, or Florida for a fitness vacation.

Which of the weight loss camps will teach you what to do once you are on your own back home?

Most all the Adult Fat Farms and weight loss camps have nutritionists and chefs to plan and prepare your meals for you. What happens when you get back home and haven’t practiced any of the recipes or food combining? Will you really understand correct portions of carbohydrates and proteins? You need hands-on practice to form new habits and duplicate the wellness lifestyle on your own at home.

When you find which of the weight loss camps actually teach you how to read labels, shop for the right foods, and learn to prepare them or even order the best menu choices then you have a wellness lifestyle. This knowledge will serve you the rest of your life. That makes it a good investment for your commitment and money. Otherwise, don’t get rid of your fat clothes yet.

Weight Loss Boot Camp Las Vegas

Weight Loss Camp Pros say, “5 foods that you should never eat”

Weight Loss Camp Pro Advice
From Live-in Fitness Las Vegas Weightloss Camp

Weight Loss Camp Pros Clear Up Confusion

Weight Loss Camp Pros cut through the confusion and make things really simple for you.

The world of fitness and weight loss camp is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time.

In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.

Weight Loss Camp Pros say: Do-Not-Eat #1: Anything Fried

Try This #1: Broiled

Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers. If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.

Weight Loss Camp Pros say: Do-Not-Eat #2: White Bread

Try This #2: Sprouted Grain Bread

Weight Loss Camp- Whole Grains

Weight Loss Camp- Whole Grains

White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you’ll lose that bloated feeling that high carbohydrate meals give you.

If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don’t contain preservatives to prolong shelf life.

Weight Loss Camp Pros say: Do-Not-Eat #3: Creamy Salad Dressing

Try This #3: Vinegar Dressing

You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories. Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.

Weight Loss Camp Pros say: Do-Not-Eat #4: White Rice

Try This #4: Brown Rice

I’m sure by now you’ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat. Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won’t sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice. Do-Not-Eat #5: White Sugar Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.

Weight Loss Camp Pros say: Try This #5: Fruit

Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories. Eating right, along with challenging exercise, is the formula for a toned, lean body – so guarantee your results by teaming up with me. Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.

If you’re feeling depressed or stressed then studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine. Call or email Debra at Las Vegas Live-in Fitness Weight Loss Camp today to get started.

Weight Loss Camp | How to Care for Your Back When Starting a Weightloss Workout

 

Weight Loss Camp- Back Pain Muscle Soreness

Weight Loss Camp- Back Pain Muscle Soreness

Weight Loss Camp Pros Tell You How to Care for Your Back

Weight Loss Camp Tips: Starting a Workout Program with a “Bad Back”?

One of the most common complaints for clients at weight loss camp who are  just starting an exercise program is back pain.

Back pain, especially for the overweight person going through weight loss camp, is mostly in the lower back. While many people may assume that they just have a bad back, the real reason for this pain is deconditioned muscles. This means that the muscles are weak from having little to no physical activity. Obesity or other unhealthy habits such as smoking can also contribute to muscle weakness. While it can be tempting to give up at the first sign of back soreness, you shouldn’t give up on your exercise program, as it will help strengthen your back muscles and keep you from getting sore in the future. However, it is important to care for a sore back in the early stages of a workout program in order to avoid injury.

Here are some weight loss camp tips to help a sore back for those just beginning and exercise regime.

Weight Loss Camp Tip # 1. Stretch – One of the most important things you can do after exercise to reduce muscle soreness is to stretch. Stretching releases lactic acid, which builds up during strenuous exercise and causes muscles to be sore. However, improper stretching can cause injury. Don’t strain yourself, keep your muscles relaxed, and hold the stretch without bouncing or moving. Whether or not you are on a weight loss camp program, if you are working with a trainer or therapist, have him or her show you stretches for your back that you can do after exercising.

Weight Loss Camp Tip # 2. Rest – If you find that you are still sore after stretching or your soreness prevents you from doing other activities, resting may help. Soreness can also be caused by inflamed muscles and rest can help bring down the inflammation. For back pain, lying down flat in a comfortable place is best. Make sure you are getting enough sleep as well so that you give your muscles time to recover. Keep in mind that too much rest – or giving up your workout program – will cause the muscles to weaken and won’t help you deal with soreness in the future.

Weight Loss Camp-Ice Therapy for Back and Other Muscles

Weight Loss Camp-Ice Therapy for Back and Other Muscles

Weight Loss Camp Tip # 3. Ice/Heat Therapy – Back muscle soreness can also be relieved with ice and heat therapy. During the first 2 or 3 days of soreness or after an injury, use an ice pack as this will help soothe inflamed muscles. If you have chronic pain or a sustained injury, applying heat to your back opens up blood vessels and gets blood flowing to the sore area to repair the muscles. Keep in mind that both ice and heat should be applied for about 15-20 minutes at a time, then removed for about 20-30 minutes before being applied again.

Weight Loss Camp-Take it Easy with Back Pain

Weight Loss Camp-Take it Easy with Back Pain

Weight Loss Camp Tip # 4. Easy Exercise – If you find that your back often gets sore because of exercise, try doing easier exercises until your back heals. Once you get stronger, you can move up to harder exercises. This way, your back muscles will gradually strengthen and stop getting sore after physical activity.

Weight Loss Camp Tip # 5. Good Shoes – One thing that exercise beginners don’t always think about is footwear. A good pair of tennis shoes will help your back from getting sore during exercise. Shoes that are designed for exercise and that provide adequate support will absorb some of the impact on your body during a workout. If your shoes are worn out or not made for exercise, perhaps you should get a new pair.

Weight Loss Camp Pro, Brenda Lawrence  owns the site Physical Therapy Aide for students interested in a career as a physical therapy aide; she is a physical therapist whose specialties include rehabilitation and weight loss.