Article first published as Weight Loss Camps Are Live in Boot Camps With a New Theme on Technorati.
Weight Loss Camps are now all over the world, especially in destination resorts like Las Vegas.
Unlike the angry military-style of earlier boot camps, weight loss camps are now theme based.
Weight Loss Camps range from adventure hiking, rafting, horseback riding, to running on the public beaches, but most all now have a theme.
The theme must offer a diversion from your usual routine, which has you, locked into your pattern. That behavioral pattern has not been getting you the result you desire, therefore, you are setting out to make changes. Getting you out of your ordinary pattern is important for a lot of reasons.
The first thing that Weight Loss Camps do is help you to find new ways to become active that can actually keep you motivated.
Secondly, by training in areas you would not normally engage on your own you are training your weaknesses. That is how you gain strength. Develop a more rounded choice of activities and the likelihood of getting more exercise is obvious. Try not to limit yourself to your same patterns. They haven’t been enough or you wouldn’t be looking for professional weight loss camps.
Thirdly, Weight Loss Camps need to put your into the Zen mindset. After all, you are there to be led and taught new things.
That is, the open mind of a beginner who is eager to learn and try new things. The Zen mindset is without previous apprehensions or judgments. It is the clear, receptive state for optimal learning and change. Zen mind-open mind. You are opening yourself to become receptive to new experiences to form new habits along with new likes and dislikes. This is not done by force or harsh measures of humiliation. A yoga type mindful movement session aids you toward a more indrawn awareness. This will be a welcome break from usual activities of the weight loss camps. Take a break and go within. Close your eyes and tune out all expectations put on you by others so that you can become aware of your own inner leadings. Chances are they will be loftier than you anticipated.
Weight Loss Camps are designed to provide a well-supervised, supportive environment in which you can immerse yourself by being free of normal responsibilities or distractions.
Even if you don’t consider yourself an outdoors person, you will benefit by stepping out of your comfort zone to expand your options to include more exercise opportunity. Likewise, with dance or other indoor activities which may not be your first tendency. You may find that there are forms of outdoor and indoor exercise that you overlooked. During this self-discovery, you also may find that once you get over your preconceived notions about different variations of the theme, you can actually benefit from all of it. After all, you are choosing to attend one of these Weight Loss Camps for one reason and that is for YOU. 
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Filed under Live-in Fitness Retreat by on Mar 12th, 2011. Comment. 
Adult weight loss camps deal with changing old behavioral patterns and replacing them with new ones.
In general, teaching kids new habits is a much faster process than for adults. Adults have had more time to develop and firmly establish bad habits. The key is finding the right motivational driver or emotional hot button that a person is geared to strive toward. However, the motivational techniques used for adult weight loss camps may differ because they have different emotional drivers than children.
One common motivation for both kids and adult weight loss camps is peer approval.
While people of all ages are hard-wired to seek recognition and approval, kids are even more impressionable by peers. Immature individuals are prone to making poor decisions or taking unsafe risks in order to find peer favor. During the “identity years” kids are unsure of themselves so that getting approval from other peers means personal validation. An example of an unwise, immature choice would be to go on a crash diet.
Weight loss camps recognize that the difference in a mature adult and an immature adolescent is the ability to delay gratification for a long-lasting result.
Crash dieting is not an alternative to weight loss camp. Immediate gratification when a person’s scale weight drops dramatically does not mean that it an ideal weight will be maintained. Conversely, it skews the metabolism making it even harder to lose weight again. Lower numbers on the scale should not celebrate success at weight loss camp. Long-term success comes from adopting new habits.
Adult weight loss camps use motivational sex appeal.
The difference in the mature person and the immature is simply the ability to hold out for lasting results versus temporary results, but that’s not all that is different. Then there is sex appeal. The doctor can warn you about the high health risk of obesity and the Surgeon General cautions a sedentary lifestyle. However, the real motivation comes right down to how you feel about looking at yourself in the mirror with very little on. That is all there is to it. The media is less conservative than previous generations and youths are influenced at a younger age by seductive celebrity role models.
Try not to overanalyze; just recognize that everyone can learn healthy habits at weight loss camp.
Just keep it simple. Each individual of any age has unique issues, but it is instinctual for one to want to be the best that they can be. Personal drivers can come into play, but success comes with discipline. Discipline is needed to establish new habits when replacing old ones. Just face it. Your old habits aren’t getting you the result you want. The process of transformation is far easier in a controlled environment under supervision. Leave it to the pros at the adult weight loss camps. They will tell you that understanding human nature is the key to being able to persuade, influence, motivate, and coach others– whether kids or adult weight loss camps.
[youtube]http://www.youtube.com/watch?v=j5Uc2zc9up0 510 414[/youtube]
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Filed under Adult Weight Loss Camp, Live-in Fitness Retreat by on Mar 10th, 2011. Comment.
Are weight loss camps in your future?
You need to do your homework on weight loss camps before making a financial commitment.
In the business of fitness and weight loss camps, professional services are prepaid in advance. That is because your financial commitment is generally the strongest method of getting you to follow through with your own self-promises. If you are going to make the most cost-effective decision in choosing among residential fitness and weight loss camps, there is much to consider.
So you are searching the Internet looking for live-in fitness and weight loss boot camps.
Google has brought you an array of results for live-in weight loss camps, adult fat farms, biggest loser resorts, fitness retreats and adult fat camps. No matter what name they go by just keep the following in mind:
When it comes to weight loss, make sure that it is fat you will be losing. Remember: FATLOSS.
What I mean by that is that you can crash large amounts of weight off without losing fat. This will result in a lot of loose skin and lack of muscle tone. What you are doing is losing precious muscle by going into calorie deprivation. If that is the case, you will be in for more yo-yo dieting. Your metabolism will slow due to the reduced muscle and you will gain fat again. Ask the right questions to make sure you don’t sign up for the wrong method.
The first step is when you have already determined that you are ready to sign with one of the weight loss camps and to set aside the time.
There you will find an environment free from your negative behavior patterns and eating habits, which sabotage your efforts. Once and for all you have come to terms with the problems stopping you.
Now the next step is to decide which one of the many weight loss camps works for you.
If you are going to make the best decision in choosing a cost-effective program to get in shape and lose weight then you need to do your fat camp homework. Compare weight loss camps among the top on west coast and east coast. Will it be Las Vegas to live 24/7 in a private residential weight loss retreat? What about California for a live in fitness camp? Maybe it will be Utah to a weight loss resort, or Florida for a fitness vacation.
Which of the weight loss camps will teach you what to do once you are on your own back home?
Most all the Adult Fat Farms and weight loss camps have nutritionists and chefs to plan and prepare your meals for you. What happens when you get back home and haven’t practiced any of the recipes or food combining? Will you really understand correct portions of carbohydrates and proteins? You need hands-on practice to form new habits and duplicate the wellness lifestyle on your own at home.
When you find which of the weight loss camps actually teach you how to read labels, shop for the right foods, and learn to prepare them or even order the best menu choices then you have a wellness lifestyle. This knowledge will serve you the rest of your life. That makes it a good investment for your commitment and money. Otherwise, don’t get rid of your fat clothes yet.
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Filed under Live-in Fitness Retreat, Weight Loss Camp by on Mar 9th, 2011. Comment.
Weight loss camps are no longer just for the privileged few.
Hollywood celebrities and the leisure set have attended weight loss camps and spas for generations.
The travel and expense once made it cost-prohibitive to the working class. However, with health care premiums being what they are more and more obesity patients are opting to budget for weight loss camps and they are using vacation time, too.
An obese young father became motivated to shop for obesity camps when he factored the increased cost in life insurance premiums over the term of the policy.
Comparing the cost of weight loss camps seemed a clear choice when it calculated out to be a cheap alternative to paying over $60,000 in higher premiums for being obese. Rather than weigh in at the higher coverage rate , he postponed the weigh-in date to attend weight loss camp. He accumulated all his vacation time to make the commitment for himself and for his family by attending our weight loss camp.
The fact remains that the majority of our obese population cannot lose weight nor can they get into shape without help. Short of medical methods and prescription drugs, a person’s will power only can go so far when facing such an overwhelming goal. A small percentage will benefit from a few hours a week with a personal coach. That is simply not enough supervision for the person who has a lot of weight to lose. That is where weight loss camps have filled the void.
Weight loss camps provide support and guidance for the process of behavioral change.
Change of eating habits and the addition of proper exercise will be a drastic switch for most obese people. When the consequences are expensive, the cost of weight loss camps pales in comparison. Calculate the higher cost of clothing when you have a wardrobe of fat clothes. Usually it is a variety of sizes that take up closet space when one has nothing to wear. Nothing fits. That can take a toll on your social life.
Factor in the medical costs of being overweight. By the time you finish the math, you will realize the value of weight loss camps versus obesity and the complications of being overweight.
Being obese or just even somewhat overweight has a negative impact on your emotional and physical health. Being overweight contributes to being sedentary, and being sedentary causes more weight gain. Until the downward spiral is stopped, there is a continuous loss of health, vitality, and quality of life.
Soon you will need to do the math. Personal trainers a few times a week cannot provide the close attention and 24/7 support you need to break the vicious cycle of obesity habits. Health club memberships and weight loss products do little for you when you are in need of a complete lifestyle change. Those gym memberships won’t get much use when you are too humiliated to go there.
Do the math and compare the cost of a 30-90 day program at one of the weight loss camps offering 5-6 meals a day and up to 4 & 5 hours of activity daily.
This is what it takes to make a change—after you have made the financial commitment. Most physicians will agree that the cost of weight loss camps are meager over the long range when compared to what they have to charge for medial services. Get a doctor’s approval to exercise and start researching live-in weight loss camps for a program that will change your life.
[youtube]http://www.youtube.com/watch?v=ftQ00PpFbNs 520 423[/youtube]
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Filed under General Fitness, Live-in Fitness Retreat by on Mar 9th, 2011. Comment.
When your weight loss efforts have failed, you need to compare a Weight Loss Camp vs Gastric Bypass. Here is the newsflash:
Gastric Bypass Surgery Gone Bad
Study: 1 In 50 People Die Within A Month Of Surgery
A CBS news documentary followed a gastric bypass patient who did not consider Weight Loss Camp vs Gastric Bypass.
He succeeded in losing weight and then died shortly.
Dave Weindel died three weeks after his surgery at age 38. His case was not a complete anomaly. Really. That was supposed to be the success story to prove weight loss, but it proved the risk of death instead.
If you haven’t pondered the question of Weight Loss Camp vs Gastric Bypass Surgery you should.
Most overweight people who have reached obesity level have considered gastric Bypass.
However, that is a fool’s way out.
I am sorry to tell you that in spite of all the hype about finding weight loss success through gastric bypass surgery, it is just not true. That’s right. This is my blog and I am here to point out facts to consider when comparing Weight Loss Camp vs Gastric Bypass Surgery.
Tune into NBC’s hit TV show and watch the progress of obese and morbidly obese people at the Biggest Loser Camp.
Even though you truly believe that you have tried everything…
The truth is that you have failed to do all the right things all at the same time!
That is why you need to compare Weight Loss Camp vs Gastric Bypass Surgery to save your mental and physical health.
Yes. Your emotional health will never return to full confidence and the ability to believe that you can take control of your life and body. The Body-for-Life method teaches that when you take control of your body that is when you actually start to take control of your life. Read the book because it has been a best-seller since 1999 and Body-for-LIFE is by far the most important self-help book of the millennium to this day. Many others followed suit, but this is the real McCoy.
Obviously, gastric bypass surgery is an extremely drastic decision and measure to take when you are trying to lose weight. This is a surgery that is going to make it physically impossible to eat in the same manner that you have been eating up until now. You won’t even be able to eat like a normal weight person because of the fact that your God-given system has been surgically altered to try and beat Mother Nature. I will not spend time here reviewing the high incidence of death and complications. All of this means that you really need to try other methods of losing weight first.
You can review that on another Weight Loss Camp vs Gastric Bypass Surgery article.
So which kind of requirements does your doctor look for to make sure that you are a good candidate for this sort of surgery? People who are given permission to have gastric bypass surgery have to first prove that they aren’t able to lose weight using healthier methods of doing so. In order to be considered for the surgery most people need to have at least a forty body mass index. People whose body mass indexes are between thirty-five and thirty-nine can also qualify for the surgery if they are suffering from weight related health risks like diabetes or high blood pressure.
Having surgery to correct unhealthy weight isn’t a choice that any person should make quickly or lightly. You need to consider every one of the options that are available to you and weigh them equally. It is imperative that you educate yourself as to the risks that come with it. This surgery has induced some individuals to develop serious health concerns and many have died.
When you complete your comparison of Weight Loss Camp vs Gastric Bypass Surgery you will also find that the cost of a Live in Weight Loss camp is far less than an expensive life-threatening surgery.
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Filed under General Fitness by on Mar 5th, 2011. Comment.
Everybody knows that training frequently is just one of the things you must do if you want to lose weight, but how do you avoid an Exercise Headache ?
Losing weight by working out too hard too soon can bring on an Exercise Headache.
So how can you work out to lose weight without the pain and discomfort of an Exercise Headache ?
What most people do not realize however is that exercising can definitely be a pain and a headache as well. You are likely currently familiar with the fact that training may cause pain in your joints, your muscles and your back but did you know that it can also cause an Exercise Headache? Unfortunately, plenty of individuals suffer from exercise triggered headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is how to do that.
Drink a lot of water:
This is necessary in typical life but it is even more important while you are working out to try to lose weight. An Exercise Headache is usually a result of being dehydrated and dehydration really can appear after a workout, particularly if you work up a good sweat (sweat drains the body’s water). Drinking a healthy quantity of water prior to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. It is frequently all you need to do to avoid getting an exercise headache that turn up post training as well.
Proper warm ups along with cool downs are very necessary.
Just beginning a exercise session can zap your system—blood will start rushing to the places you are working which takes it away from your brain and that can lead to the onset of an Exercise Headache. When you warm up thoroughly your body has a chance to increase blood flow at a much better rate and then redistribute it during your cool down so that your system doesn’t get such a jarring shock.
Practice the right breathing techniques during your workouts and when lifting weights.
There has been a lot of discussion about breathing when exercising. Some say to inhale when others say you should exhale. However, there is one thing about breathing when exercising that all the experts can agree on and that is that you do need to breathe! The brain needs regular oxygen to be able to operate correctly and to survive. Most of us instinctively hold our breath when we are doing something difficult but that just decreases the oxygen that is available for your brain. By exercising good breathing you keep the brain provided with a good amount of oxygen and can ward off an Exercise Headache while you work out to lose weight.
Getting an Exercise Headache is a common side effect of overtraining.
When you train too hard for your current level of conditioning you can easily bring on an Exercise Headache due to intensity. This is a classic symptom of overtraining. Even though you are capable of pushing yourself that hard, it is not necessarily a good thing. Sometimes this can be more “wear and tear” when you progress too soon without taking appropriate time to condition your body to accommodate the exercise intensity. Weight loss camp participants learn to work out frequently with shorter bursts of exertion to avoid the Exercise Headache.
If you find that you suffer with an Exercise Headache regularly and your usual preventative measures aren’t helping to get rid of them then you need to call your doctor. Your doctor should be able to assist you in finding a way to continue on working out and losing weight without having to deal with the headaches. Prevent the Exercise Headache altogether.
Nobody enjoys having headaches; in fact, most people do pretty much everything we can think of to hold them at bay. The best part is that there’s no reason to simply suffer through them. With the right prep and know-how you can. Learn exactly how at Live-in-Fitness. Now you can avoid getting an Exercise Headache because that is just one more excuse to keep you from having the body of your dreams.
[youtube]http://www.youtube.com/watch?v=kfsvqsBxw8I 570 430[/youtube]
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Filed under General Fitness by on Mar 2nd, 2011. Comment.
For example: There are so many gyms in Liverpool, the choice can be almost overwhelming.
You want to make sure you choose the right gym for you as most likely you will be tied into a minimum membership contract for six months to a year to secure the best price and of course you need to be confident you have chosen wisely.
This guide will ensure you don’t omit any important factors when it comes to choosing the best gyms in Liverpool and the best gyms in Manchester.
The first consideration is usually location. If it is your intention to attend regularly and to see any benefit you really need to be going at least three times a week then a gym that is in close proximity to your home or workplace is imperative. It is even more beneficial if it is conveniently located on your regular route, so you don’t need to travel further away from your home or workplace. Don’t underestimate the importance of a convenient location; it will help you to maintain your schedule much more easily. Also take into account the opening hours, If you prefer to work out very late or very early make sure the gyms hours suit you.
Another major factor in choosing a gym is of course cost. For example gyms in Manchester City Centre can be very expensive. If you are sure you will use all the facilities on offer at the gym, for example the sauna, pool and classes as well as the cardio equipment and weights then you should be able to get value for money. If you only have very specific requirements such as the weights section you may be able to secure a deal which only gives you access to what you need. Monthly memberships are more expensive, you will get better value for money by signing a long term contract. Many gyms have different levels of membership, so if you want towels or lockers for example you may have to select a more expensive membership.
In large cities, gyms can be very busy so check how busy your potential gym is during the hours you will most often use it. A long wait for equipment can be very frustrating. On the subject of equipment, take a good look around and make sure all the equipment looks to be in good condition and fit for purpose and of course that the gym has the equipment you want to use. If you wish to take classes make sure the staff are well qualified, willing to help and that the class schedule suits you. Small things matter more than you think and add to a positive gym experience so also consider whether there is convenient car parking and amenities such as air conditioning, hair dryers, good showers, changing facilities etc.
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Filed under General Fitness by on Feb 24th, 2011. Comment.
The best weight loss exercises for you as an individual will be whatever you are personally inclined …
…to want to continue doing with the most daily frequency and duration. It is that simple. Unless you are personally motivated, it does not matter how beneficial an exercise can be.
Until you find what motivates you, the Best Weight Loss Exercises are just a theory.
That being said, you will do best with compound movements, which engage multi-muscle groups at once. These are the Best Weight Loss Exercises now called “Big Bang” exercise. That’s because you get more benefit and can put in more effort for your time involved.
Weight training offers some of the Best Weight Loss Exercises as they will stimulate muscle growth.
Increasing muscle mass is the key to increasing metabolism for fat burning so do not rule that out for just cardio.
The Best Weight Loss Exercises for cardio must be cross-trained.
Cross train by alternating training sessions with both weight bearing as well as non-weight bearing activities. Otherwise, overuse injuries can set you back. For example, running is weight-bearing; bike riding is non weight-bearing.
Hopefully, you are easily motivated by the so-called Best Weight Loss Exercises and start getting maximal results.
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Filed under General Fitness by on Feb 9th, 2011. 1 Comment.
Baby Boomers define the market share for consumer research in Arthritis, anti-aging, and age-related diseases.
We can thank the Baby Boomers for recent advances in research and development for arthritis. Safer treatments will improve the quality of life for all–not just the senior population.
Arthritis isn’t just a disease that affects aging adults.
While it is true that a lot of people will develop arthritis as they age, it is also true that plenty of younger people are afflicted with it as well. Many people develop arthritis after breaking a bone. Some individuals have a genetic predisposition to get early onset arthritis. It is easier for you to pick out a good course of therapy if you learn how to recognize the early symptoms. This can help you keep your full range of activity for longer in life. If you let early onset arthritis to take hold, it will be a lot more challenging for you to stay healthy and fit. Here are several things to look for.
Joint pain is an evident warning of arthritis.
While joint pain is a symptom of lots of things, one of the more obvious causes for it is arthritis. If the pain in your joints worsens with weather conditions (most particularly moisture in the air or dropped temperatures) or only comes on when you have a fever it is more likely an indicator of the early stages of arthritis. Talk to your physician about doing some X-Rays and finding out what the underlying cause for your joint pain may be. Don’t just pop pain medication and expect it to go away.
Another indication of arthritis is the reduced ability to move your joints normally.
Everybody deals with stiffness from time to time. If we have been affected by the flu our muscles get tense and our joints get inflexible. If the stiffness sticks around even after the illness has got better, then you should have it medically evaluated. Do not try to merely “stretch” or “exercise it away.” You could end up accidentally tearing a muscle and making the condition worse for yourself. A family doctor can determine early onset arthritis after doing a number of muscle tests.
Arthritis diagnosis-earlier the better.
More and more advances are made in this area daily. The truth is, if you catch it in the early stages of the disease, there are lots of treatments and medications that you can use to reduce the speed of the disease’s advancement. You are no longer bound to copper bracelets and struggling. There happens to be quite a few new developments that allow people to keep their range of motion for a long time. Try to keep an optimistic frame of mind. There are lots of people who suffer from arthritis that have completely normal lives.
The Centers for Disease Control and Prevention (CDC) found more than half of adults diagnosed diabetes also have arthritis. Another important finding released by the government in 2008 suggests that nearly one in two people will develop painful knee osteoarthritis over their lifetime, with the highest risk among those who are obese.
Avoid the risk of obesity-related arthritis by learning to manage your weight.
Learn to Live In Fitness and you won’t have to worry about Arthritis or other diseases brought on by negligence.
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Filed under General Fitness by on Feb 9th, 2011. Comment.
Everyday Ways to Healthy Weight Loss
You already realize that your diet needs to be well balanced and nutritious for Healthy Weight Loss.
You need to get a good amount of exercise for Healthy Weight Loss and there is no way around that.
Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our workday is done, most people just don’t feel like they want to go to the gym. People crave sweets and salts, not veggies. There are simple and easy everyday ways to discover that becoming healthy doesn’t have to be that hard.
The difficulty comes when you don’t do the right things to find Healthy Weight Loss. Forget about the drastic shortcuts and learn the good old-fashioned everyday ways to change your life, the way you look and feel. The benefits of daily exercise are accumulative. That means that every little thing you do adds up. No, you don’t have to block out a whole hour to make it count. Work the little things into your daily routine and see how quickly your results come.
If you keep at it, you’ll get all of the required exercise and food for Healthy Weight Loss.
Here are some of the best techniques to learn everyday ways to Healthy Weight Loss as taught at the professional Weight Loss Camps.
When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something great. Make sure that what you have at home is healthy. Plan your shopping and your prep time to have the right foods ready to go when you open that fridge. That’s the right kind of convenience food!
Take the stairs.
Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system. Again, each time you make these efforts you are adding to total exercise benefit at the end of the day toward Healthy Weight Loss.
Drink water, not other drinks.
Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a lot of denial later on. Water is often one of the keys to Healthy Weight Loss.
There are many factorsthat play into getting a healthy way of everyday life.
Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Remember that is is what you do most of the time that will cause the result you get. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. Healthy Weight Loss has more to do with making your body as powerful as it can be.
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Filed under General Fitness, Live-in Fitness Retreat by on Feb 7th, 2011. Comment.
Coffee Drinking -An international custom, but is it taking a downturn like cigarettes did in the sixties?
Everywhere you turn, Coffee Drinking is in debate.
While there are some who are honestly allergic to it, the majority have stopped coffee drinking because of peer pressure.
Everywhere you look there are articles about how exactly awful caffeine is. My holistic practitioner has advised me to cease and desist with my Coffee Drinking claiming detriment to the joints of an aging athlete.
What? You mean to take away my “cup of ambition”?
As Dolly Parton sings in her hit song in the movie Nine-to-Five, ”a cup of ambition” strikes a chord with our Coffee Drinking society.
“Tumble out of bed and stumble to the kitchen;
pour myself a cup of ambition,”
How can we find fault with Coffee Drinking?
How can we start another day without our Coffee Drinking?
What are they doing to our Coffee Drinking culture?
Whenever someone makes a decision to “get healthy” one of many first pieces of advice they get is to give up Coffee Drinking and caffeine.
One of the earliest things a newly expectant woman is told is to give up Coffee Drinking. The earliest hint that someone wants to adopt a fitness lifestyle is almost always the relinquishing of caffeine. But the simple truth is that caffeine can have some positive aspects for your health as well. It’s true! Here are some of the important benefits of caffeine.
Harvard University not long ago released a study that confirmed adult men who consumed four or more cups of coffee a day were at a much lower risk of developing Parkinson’s disease. They apparently believe that it is because caffeine improves the activity of the dopamine molecules in your brain. They think it’s also feasible that, due to caffeine’s blocking of adenosine receptors, the brain become less likely to develop amyloid-beta. This is the exact brain plaque that is often connected to Alzheimer’s disease. From what we can tell, there aren’t any studies at this time done on if caffeine consumption can make you smarter but it is nice to know that it could help you ward off Parkinson’s and Alzheimer’s diseases.
Most science states that that caffeine elevates the body’s blood pressure.
This means that it could put you at a greater risk for diseases of the heart as well as heart failure. Some reports have also been done, however, that point out the opposite. Brooklyn College carried out a study that demonstrated some men who drank several cups of coffee each day were less likely to contract heart problems. The fundamental approach is that, if you don’t usually have hypertension then caffeine won’t make your problem worse. If you do have heart problems, however, you need to stay away from the caffeine.
There are some who think that Coffee Drinking can help when you work out.
Muscle contraction is definitely reliant upon your body’s release of calcium. Adenosine helps the body regulate that. Adenosine receptors are obstructed by caffeine. While that possibly seems incorrect, the simple truth is that if your brain’s adenosine receptors are blocked electrical impulses get set off in your brain. Those exact impulses induce the release of bursts of calcium through your body. Your muscle mass need calcium for workouts and since extra calcium gets released, your workouts are then more effective after Coffee Drinking.
Apparently, one of the keys to maintain your beloved Coffee Drinking is taking it is in small amounts.
While Coffee Drinking and caffeine might be beneficial for disease prohibition and increasing health, that isn’t a good excuse to go over the top in your consumption of it. The critical truth is that too much Coffee Drinking is actually quite bad for you. If you indulge in moderate Coffee Drinking, however, it could possibly help make an individual healthier. Don’t you want to reduce your risk of heart disease? Don’t you want to ward off Parkinson’s disease? Who would not want their fitness nutrition to be a lot more potent?
As long as you don’t over do it, Coffee Drinking is that everlasting “cup of ambition”.
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Filed under General Fitness by on Feb 7th, 2011. Comment.
Fitness Icon Devoted A Lifetime to Health and Fitness, Teaching the Fitness Lifestyle
Jack LaLanne started the first fitness show on TV in 1957 at age 43 when he taught viewers the fitness lifestyle.
Television had just become available in American households and his popular program continued to air for 34 years. His message was always consistent and his life exemplified health, and wellness through a fitness lifestyle. As a child, I cannot forget my activities in front of the television while mimicking Jack Lalanne’s exercises.
He enjoyed the benefit of good health until his recent death at age 96 and had exercised daily throughout his life. For his 60th and 70th birthdays he performed public exhibitions with his physical fitness feats that were amazing. Jack Lalanne swam a mile and a half with his hands shackled while pulling 70 boats full of people to celebrate his 70 years of life. He claimed he did this to prove to people that anything is possible at any age when you life a fitness lifestyle.
Due to his fitness lifestyle, Jack was an inspiration to countless people for health and fitness.
His mentor was Paul Bragg, the legendary nutrition guru who started the first health food stores. You can still purchase Bragg food products such as Bragg’s Amino Acids at any food store in the health section. Let Jack Lalanne’s senior fitness legacy inspire you to learn the fitness lifestyle of daily exercise and good nutrition.
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Filed under Senior Fitness Retreat by on Feb 3rd, 2011. Comment.
Bitter Orange Weight Loss Pills
Buyer Beware of These Weight Loss Pills
Everyone who is eager to lose weight can be vulnerable to being lured into buying the different diet and Weight Loss Pills that are on the market right now. Remember, there are literally hundreds of diet dietary supplements and weight loss pills to choose from. Just about all of them insist that if you take the products as directed you’ll shed lots of weight. Most of them claim they are made out of natural ingredients.
Slimming Beauty Bitter Orange Weight Loss Pills is just one of many weight reduction products out there.
Sadly, the FDA and also other health watchers have informed people against these supplements.
The FDA claims that sibutramine is present in the Slimming Beauty Bitter Orange Weight Loss Pills.
Sibutramine is a stimulant that can exclusively be obtained from a prescription. This factor isn’t listed on the label for these weight loss supplements and it is incredibly harmful to people—especially those who suffer from cardiovascular issues. It has been known to raise people’s blood pressure and continues to be known to cause strokes. Some who’ve consumed these weight loss issues have even been stricken with heart attacks. If you don’t have cardiovascular difficulties, that doesn’t imply that you are out of the woods. Even people who are totally healthy can suffer from such things as palpitations, insomnia, nausea and anxiety attacks after taking these pills. To help make things worse, the side effects become more pronounced if you take this supplement while on other medications.
A handful of organizations offer Slimming Beauty Bitter Orange Weight Loss Pills.
One of the organizations that markets it is Beautiful Health Inc. This provider was once known as LL Health and Beauty. There are also affiliates that have began giving out these supplements at community events and to individuals they think will be interested in finding a shortcut to losing weight.
Be wary of Slimming Beauty Bitter Orange Weight Loss Pills and also other items produced by Beautiful Health Inc or LL Health and Beauty.
Give it some thought: if they can put synthetic ingredients into their products and not tell buyers what those ingredients might be, what else might they be hiding in their other products.
What if Bitter Orange Weight Loss Pills are natural and organic?
Just remember that being plant-derived, natural and organic does not make it safe for all humans. Ephedra caused many heart attacks and fatalities before FDA banned this natural, organic supplement.
This lights up a far more essential point. With so many weight loss “helpers” out there, how do you know who to trust? There are plenty of them that offer to help you drop all sorts of weight. For the most part, these types of products are intended to help curb your appetite and cravings. Of course, a number of them, like Slimming Beauty Bitter Orange Weight Loss Pills, contain elements that can be very bad for you. If you are intent on using weight loss aids then asking your doctor about a product is the only way to learn for sure whether it can help you. Take whatever you would like to try to your doctor for testing. Your doctor will be able to explain if the product is safe for you to use and if it contains any ingredients that might be harmful.
Don’t ever forget that there isn’t any magic cure that will help you lose weight. No pill is going to force our bodies to shed pounds. If you wish to lose fat you need to put in some real work. Whether a weekend fitness getaway, or longer version of a residential weight loss camp, a lasting approach is the only real way to lose weight and keep it off permanently without Weight Loss Pills.
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Filed under General Fitness by on Feb 3rd, 2011. Comment.
Everyone out there knows that if you want to exercise regularly you need to be able to make a Fitness Commitment.
Get Rid Of Preconceived Notions and Negative Attitude Toward Making A Fitness Commitment
Most individuals presume that training needs to be done in a gym. They imagine they are in for a slow-moving and drudging hour. They get ready to spend their exercise in a room with other folks who share their goals. They anticipate that people are watching them. They do not allow themselves to like the working out experience.
While it is true that you need a Fitness Commitment to exercise to lose weight and get healthy, there is no rule that says you can’t choose to do something fun and that you enjoy.
Why not have a shot at dancing? Dancing is definitely a fantastic work out. Dancing when carried out a few times a week it helps your muscles and your heart. Even a low impact dancing such as ballroom dancing is good for you, although if you really want to lose fat, jazz or ballet is better. If you can make a Fitness Commitment, this can make an excellent workout for weight loss and getting healthy.
Fitness Commitment – Public or Private Activity
Perhaps the best reason to practice dancing as a weight loss activity is the enjoyment a person can get from the activity. You don’t have to join a crowded dance course if you are afraid of dancing in front of other people. There are many dancing videos that you can buy or rent for you to get your workout in at home. Dance video games like the XBox Kinect dancing activity, or Just Dance or Wii Cheer are fantastic selections. Why not experiment with one of these? You’ll be more likely to get into it and make a Fitness Commitment because you won’t need to feel self conscious. You could work up a significant sweat. You’ll use up plenty of unhealthy calories.
Perhaps the most important reason to take on dancing as your exercise activity is the enjoyment you can get from it. Dancing produces with it a degree of enjoyment and fun that most other types of physical exercise do not. Every exercise releases endorphins. Dancing is satisfying which can make those endorphins even more potent. Dance, whether or not you learn in a school or before your television screen, can really help with your coordination levels. This will give you an increased sense of self confidence, which can carry over into other elements of your life. It’s fantastic for counteracting despression symptoms.
Be sincere with yourself. How many times have you sat through a video with lots of dancing in it? How many times have you wondered to yourself ”maybe I ought to give that a try.” How often have you thought to yourself “I wish I could dance like that”? It’s totally doable! Dancing is not only fantastic for your happiness, it’s good for helping you drop pounds and improve your self confidence. Best of all? Dancing is a great deal of fun. After all, if you can make that all-important Fitness Commitment then go ahead and shake your “groove thing”.
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Filed under General Fitness by on Jan 27th, 2011. Comment.
Learning how to eat to lose fat and build muscle is the key to fitness.
The reason most diets fail and more weight is gained afterward, is that people haven’t learned how to eat to lose fat and build muscle.
The last thing you want is a heap of empty advice. You’re most likely feeling cranky (and hungry). You are most likely perched at your computer attempting to find advice that will help you stay distracted from all of the other things you’d rather be doing at this moment. This is absolutely normal. Lots of usually normal stuff starts to feel irritating when you’re trying to stick to a diet. In lots of circumstances, the act of going on a diet is not all that different in comparison with quitting smoking. Your body’s hormone levels get out of whack. Your head needs to regulate its chemistry again. Your moods are more than likely sporadic. Here are a couple of diet points that you can use to make life easier.
Eat, Lose Fat, Build Muscle–But Don’t Call It A Diet
Stop labelling your fresh life choice a diet program. Call the idea “eating better”. Calling the new strategy a “diet” means deprivation and negativity. When people call it a “choice” or a “lifestyle change” that means positivity. It is much easier to feel positive concerning the things you want to do. Rather than “This can’t be part of my life because it is terrible.” Another reason to change your plan’s name is that you will definitely get far less advice when you tell others that you’re “making some lifestyle changes” instead of “going on a diet.”
Reframe your thought process so that you can embrace the more positive approach to eat, lose fat and build muscle.
It is okay to make taste your key concern. So many people who go on diets stop paying attention to tastes and concentrate solely on ingredient labels and calorie counts. If you eat with regard to taste this can be a lot more likely you will enjoy the foods you eat and be more enthused about meal time. No one wants to avoid foods they
love. A very good illustration of this: choose to eat actual cheese rather than Cheetos or cheese flavored chips. Choose true fruit as an alternative to fruit flavored unhealthy food. Chocolate milk instead of a Hershey bar. You know very well what we mean.
Get a couple of cooking classes. A especially beneficial course is one on vegetarian cooking. This could educate you on how to make tasty dishes made out of healthy ingredients. You don’t have to get out there and be a vegetarian to take these kinds of classes. Understanding how to make vegetarian meals, of course, makes it less difficult to choose to eat vegetables instead of less healthy meals. You may also enjoy some added confidence in cooking for vegetarian friends who come to your home instead of forcing people to choose restaurants for ordering in.
Losing fat is less difficult when you know very well what kind of choices you need to make. This article discusses a few tips that will help it get easier. The primary strategy, though, is to put an optimistic light on the choices you’re making. You are creating selections for yourself instead of ignoring things. You are selecting to make a positive change in your life but not permitting society pressure you into doing something you don’t want to do. Don’t forget to try to locate the fun! Think of this like a very good chance instead of something you have to do. It’s easier to do improve your health when you do it for yourself instead of for other people.
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Filed under General Fitness by on Jan 26th, 2011. Comment.
If you have followed health and fitness for very long, then you already know the importance in taking time to Learn Proper Exercise Form before working out.
However, many fitness enthusiasts and newcomers alike will make some of the same mistakes. In your eagerness to get results you could be doing the very things to sabotage your progress.
How can you be sure to Learn Proper Exercise Form?
You already know that the answer is not:
Copy someone in the gym who looks like they are in shape.
Try to figure it out from reading a magazine description.
Ask someone who claims they work out.
No guarantee with the above and you get what you pay for. Make sure and consult with professional sources even if that is a fitness DVD.
However, some folks just need face-to-face demonstrations and shown in order to Learn Proper Exercise Form.
Isn’t it worth taking the time to seek out a professional trainer in the proper environment? After all, this is your lifestyle of choice and you are now laying groundwork for years of good exercise habits.
Make a decision to do things the right way and your chances of sticking to it are guaranteed. When you are sure of what you are doing, you can be dedicated. If you have doubts about what you are doing, you can easily doubt why you are doing it. Self doubt is your enemy in exercise adherence. Sticking to something means you must be fully convicted of doing it.
Many people are now retreating to live in fitness camps and resorts to dedicate time toward gaining professional insight for their wellness lifestyles. Whether taking a weekend, week, or a month, Consider Las Vegas Live-In Fitness when taking that first step to Learn Proper Exercise Form.
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Filed under General Fitness, Live-in Fitness Retreat by on Jan 26th, 2011. Comment.
Senior Fitness Camp training is paced the same way as any other exercise population.
That is by starting the Senior Fitness Camp at the level of the participants and progressing from that baseline. After establishing baseline exercise performance, the Senior Fitness Camp results can be proven to the participants to further personal goal setting.
Most older adults join a Senior Fitness Camp with a goal to lose weight.
Shortly afterward, determination of clear-cut short and long-term goals will accelerate progress. Senior Fitness Camp goals must include balance training, strength and cardio conditioning.
Personal goal attainment at the Senior Fitness Camp may make it possible to qualify for medical release from certain medications. Many senior prescriptions are the cause of side effects such as weight gain, dizziness, and loss of equilibrium. Fall prevention and the ability to get down on the floor with grandchildren and be able to get back up again without assistance is another goal driven need.
Senior Fitness Camp Training Regimen
Traveling drills for Agility and Stability working both right and left in front and sidestepping patterns.
Sitting and standing Squat Work from seated chair level then progressing from assisted to hands-free movement. Included will be split-stance foot placements to mimic functional work, as well as, lifting and carrying motions.
Abdominal Strengthening is done by Seated side reaches, seated lean backs; lying on back with short-range reaching movements at different angles to build core body strength. Movements progress from the floor holding onto stable furniture at various levels before going hands-free. Inflated balls are utilized for seated and recline progression.
Single-sided training of the body through non-dominant movement patterns to promote balanced strength symmetry.
Senior Fitness Camp participants learn to recognize self-defeating fears and cancel them before they cause falls. Positive self-talk builds physical confidence and strength of will. The Senior Fitness Camp participant will practice mental disciplines for overcoming fear of falling.
[youtube]http://www.youtube.com/watch?v=28TYVGbqXQU 570 430[/youtube]
Other Senior Fitness Retreat Links:
Senior Fitness Weight Loss Retreat – Difference in Goals?
Elvis Sighting at Las Vegas Live-In Fitness
Never too late: I will be 69 years old soon with Diabetes and I did it.
Senior Fitness Group- Personal Training , Henderson, NV
Men’s Bootcamp Henderson, NV Personal Fitness Training, TRX
86-yr-old Does 4th Half-Marathon. Fitness for MEN
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Filed under Senior Fitness Retreat by on Jan 22nd, 2011. 11 Comments.
Senior Fitness- Lose Weight & Get In Shape at Las Vegas Live-in Fitness
Without Getting All Shook Up!
Senior Fitness clients striving to regain optimal fitness levels…
… to enjoy an active retirement lifestyle are the largest group of new exercisers. Good news is that it is never too late to improve your functional fitness and increase your physical well-being.
Working toward retirement often causes sedentary habits due to technology in the workplace. Also, the loss of free time can deprive you of your favorite pastimes such as golf, tennis, bicycling, even going to the gym.
Senior Fitness is the key to retirement enjoyment.
Not all retirement-aged seniors are actually retired. Many continue to pursue various streams of revenue although they may not work for an employer. Finding time to schedule physical activity is an important element in living a wellness lifestyle. This is why healthcare providers have provided incentives for Senior Fitness. Silver Sneakers fitness programs start you at a level of seated participation long before you advance out of the chair and onto your feet. Conditioning can be accomplished at any level whether remaining seated or moving about.
An article about Senior Fitness motivation would not be complete without talking about great sources of natural motivation.
As with any client of any age, fitness trainers do well to find out what motivates the client to adhere to the disciplines of fitness. Without this, most individuals will be on and off again without accumulating much progress along the way. This dilemma can be more wear and tear than actually building one’s health. Hence, the importance of taking a page out of the exercise Psychology primer to first figure out the motivational drivers. With most seniors this is the easy part.
Grandchildren Motivate Senior Fitness
Our Senior Fitness poster model depicted here with Elvis arrived at Las Vegas Live In Fitness with a goal to lose weight. Shortly afterward, she determined clear-cut short and long-term goals. These included balance training and cardio conditioning. She also made personal goals to qualify for medical release from certain medications causing side effects such as weight gain, dizziness, and loss of equilibrium. Fall prevention became a focus and dramatic progress has been seen daily. Highest on her list of things to accomplish is the ability to get down on the floor with grandchildren and be able to get back up again without assistance. She succeeded within ten days of Senior Fitness conditioning!
Having fun bonding with family is a key to fitness at any age. Older adults cannot take for granted the functional fitness that they once enjoyed. Senior Fitness must be a daily goal and maintained for life. A wellness lifestyle is attained when you possess the physical abilities to perform life’s daily tasks with ease and with a reserve left over for play. Senior Fitness is even more important for maintaining fundamental abilities for enjoying life.
[youtube]http://www.youtube.com/watch?v=kZk_Vj0-Lw0 570 430[/youtube]
Other Senior Fitness Retreat Links:
Senior Fitness Weight Loss Retreat – Difference in Goals?
Elvis Sighting at Las Vegas Live-In Fitness
Never too late: I will be 69 years old soon with Diabetes and I did it.
Senior Fitness Group- Personal Training , Henderson, NV
Men’s Bootcamp Henderson, NV Personal Fitness Training, TRX
86-yr-old Does 4th Half-Marathon. Fitness for MEN
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Filed under Senior Fitness Retreat by on Jan 21st, 2011. 4 Comments.
Biggest Loser Retreat 90-Day Program OR… P90X DVDs
Whether its a Biggest Loser Retreat or P90X …
..when you’re trying to lose fat, it’s not hard to get all swept up in the various fad diets and “get skinny quick” workout routines. That’s because the weight loss sector is enormously profitable. Judging by the successful Biggest Loser Retreat reality TV show, there will be plentyof vulnerable people who are trying to make their lives better. Likewise, there are plenty of products and services benefiting from these people. For almost every legitimate offer, you’ll find possibly hundreds of hoaxes. Trying to figure out which offers are good and which can be bad can be a nightmare. This write-up looks specifically at comparing a Biggest Loser Retreat to the P90X Workout Plan. This is a new weight reduction and health program that is getting attention on the internet and we’ve given it a review.
Based on its own website, the P90X Workout Plan is a bestselling solution. Likewise, Biggest Loser Retreat.
Tony Horton created this program out of work out plans, diet tips and meal plans. The program covers 90 days and guarantees great changes. The idea is that you are able to turn your life completely around if you do this program. According to the website, “extreme” isn’t a great enough term to describe the changes you’ll undergo if you complete the whole program.
Biggest Loser Retreat or P90X – Either Way, 90 Days is Key
Ninety days has become the most “do-able” and highly marketed time duration that compels most people. Ever since the Body-for-LIFE 12-week transformation made best-seller status and swept the nation, 90 days have proven optimal results. Obviously not just any program will make these drastic changes in as few as 90 days. Sure, ninety days is a great period to see some clear changes, but most safe fat reduction and lifestyle changes will require three months at a minimum. If you only have ten or twenty pounds to shed, ninety days could be enough. Beyond that, however, you will need more time to safely drop weight to where you would like it to be. When you do all the right things at the same time, great results happen. Habits are formed.
Biggest Loser Retreat or P90X- Real Coaches or DVDs
The nice thing with this program if you are someone who can respond to the P90X plan of exercise DVDs -is that it contains all sorts of different workouts. The maker of the program accepts that to actually lose weight, you need to do a variety of different kinds of work outs. This training course involves yoga, cardio exercise, strength training and endurance exercise sessions. It is also nice that the program advocates changing your diet and lifestyle to be better.
Biggest Loser Retreat- Stop The Madness
If you want to transform your life, you need to do a variety of things. You can’t only work out each day for ninety days and hope for the best. Any serious 90-day plan includes how to adjust your eating habits. You’ll need to use a handful of different kinds of workouts to do. If you can comply with the program exactly, you certainly can begin to make some major changes. Before you begin this or another diet and exercise program, though, you need to talk to a doctor regarding your “exercise readiness”. Then you should be able to make it easier to figure out whether or not this program can truly help you. Don’t permit the hype and nonsense to suck you in lightly.
Do your research and call your nearest Biggest Loser Retreat now.
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Filed under Biggest Loser Retreat by on Jan 21st, 2011. Comment.
Wood Chops-The Most Functional Multi-Joint, Multi-Muscle Compound Exercise
Wood Chops are a dynamic movement benefiting balance, control, cardiovascular increase, core and total body strength.
Wood Chops Starting Progression-Performing Standard Wood Chops
Standard Wood Chops – Step One:
Start Wood Chops with ONE good heavy dumbbell or object that you can easily grasp with both hands. With a wide-footed stance, swing the weight up overhead but not back or behind you. Fully extend upward, decelerate your momentum by halting smoothly at the top of the Wood Chops movement.
Standard Wood Chops – Step Two:
The next Wood Chops movement in this standard sequence is to lower the weight down low between the legs while keeping the chest up, eyes level with the horizon and SQUAT as though you are reaching the hips back to sit down. Maintain a good arch in the low back.
Repetitions for Wood Chops will be determined by individual capacity but one should start light to increase weight and reps progression over time.
Note: the wider the Wood Chops stance the greater the turnout from the ankle for the foot position.
Wood Chops Progression Two-Single Sided Wood Chops
To begin performing single-sided Wood Chops, first assume a wide-footed stance. Start with a two-handed grip, resting the weight on one shoulder with feet facing forward and a slight fixed flex in the knees. You should feel a good stretch on one side of the hips, waist, back and shoulder in this preparatory position. Liken the side Wood Chops to swinging a baseball bat as you lengthen the arms while traveling a diagonal path down and across the body just past the opposite hip. With a smooth side swing just past the outside of the thigh, decelerate the Wood Chops movement at this point of end range automatically engaging the abdominal and pelvic core.
Side chops are dynamic total core body movement!
Wood Chops Side Repetitions
Return to the start point and repeat the chopping motion to the same side from 10-20 times depending on your muscular endurance. Since the entire body is at work, you may need a momentary rest break before resuming on the other side. Gain control of this rotational movement pattern by performing all reps to a single side at a time BEFORE progressing to the Alternating Wood Chops.
Wood Chops Challenge:
Once you have the ability to complete from 10-20 repetitions on each side with good balance and control, you are ready to progress to the third variation in this series. Alternate from right to left to truly challenge core control and dynamic balance.
Wood Chops video on YouTube
Wood Chops Progression Three -Alternating Wood Chops
Alternating Wood Chops – Step One: Squat and Raise
This Wood Chops series progresses to a variation that starts with the classic TRICEPS extension.
Start the variation of Alternating Wood Chops by holding a single weight in both hands just below hip level and directly in front of your body. Begin the Wood Chops from a parallel squat position and as you inhale raise and extend both arms with a two-handed grip on a single weight directly above the head.
As you raise the weight, follow the midline of the body directly overhead, and then fully bend the elbows to lower the weight down behind the neck decelerating to a stop. This position will be just as in the standard Wood Chops drill.
Alternating Wood Chops –Step Two: Pivot and Side Swing
With the weight lowered behind the head, inhale fully to expand the chest and rib cage area. Proceed to extend the arms upward and begin the downward chopping motion. Lower the weight following a downward midline path to chest level, smoothly pivoting to swing past the outer hip and thigh while decelerating into a complete lunge position before reversing the alternating Wood Chops.
Alternating Wood Chops are dynamic total core body movement!
Tip for Performing Alternating Wood Chops
When the weight has come down to about the mid-chest level, change the path with a smooth side swing just past the outside of the thigh. A natural pivot will occur with the back foot, resembling a lunge position. Decelerate your momentum with control at this end point in the Wood Chops movement.
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Filed under General Fitness, Weight Loss Camp by on Jan 16th, 2011. 13 Comments.
