Mens Fitness Camp | Las Vegas Live-in Fitness Workout Strategies
How can a 450 Lb Man work out to lose weight?
Mens Fitness Camp Strategies abide by the training philosophy that whatever it is a man is inclined to enjoy doing is what he will likely do most frequently. At Las Vegas Live-in Fitness the goal is to find appealing workouts that empower the man to fitness and weight loss. For a 450 Lb man who admits to being a “train wreck”, a good “go-to” workout strategy was needed.
Mens Fitness Camp | Mat Workout, Las Vegas
First he needed to avoid further joint stress due to previous injuries and just being morbidly obese. At the same time, he wanted something that would let him use his power without risk of injury.
When Philip tipped the scales at 495 Lbs in the doctor’s office, he knew something had to change. Countless efforts of hard-earned weight loss resulted in debilitating injuries. Injury would result in a setback and all the weight lost would be regained plus more. He just couldn’t seem to get control of his spiraling decline in health and constant climb in weight. That’s when his family suggested finding a place for morbid obesity camp weight loss.
Here is his story as narrated in the video above:
Hello, my name is Philip and I am here at Debra Stefan’s and I would like to give you a little back-story on the train wreck that arrived here 2 months ago.
I was staring 52 in the teeth with a bad shoulder, two busted knees, four bulging discs in my low back and I was tilting the scales at a dainty 491 Lbs.
Yeah, you guessed it. I was looking to donate my body to science fiction, and to be brutally honest I barely had the strength to wrestle the sheets off myself in the morning. Today it’s a different story.
I’ve lost nearly 50 Lbs which is fantastic, but more importantly I ‘m doing things I haven’t considered doing in years. Since I‘ve been here I’ve gone from walking from my car door to my front door to being able to go on a two and a half to three mile hike.
Strength has increased ten fold.
Endurance is up.
Balance—something I thought I’d lost I got back.
That’s the upside.
It’s not an easy trek if you think you are here for rubdowns and sorbet. Sorry, you are confused–but it is worth the effort.
If you make the effort Debra will be with you every step of the way and she is the “Queen of Work-Arounds”. If you can’t do something there is another way. There is another exercise. Debra will not give up on you. You have to decide whether you are worth not giving up on.
I made that decision that I want a healthier happier lifestyle; I’ve made that commitment.
How ‘bout you?
Mens Live-in Boot Camp 60-Day Weight Loss Fitness, Las Vegas
By now you have a pretty good idea on what Mens Weight Loss Camp is like.
Just view the video and photo slideshow highlights; hear for yourself from an actual client who spent 60 days fulfilling his own self-promises. What happens is that you develop and build more than muscle. You build your own ability to believe in yourself. Self efficacy is the term. Build it daily when you build your health through the lifestyle choices of discipline and regimen.
That’s right; you will need to exercise more than your body at mens weight loss camp. You will exercise your ability to maintain discipline. By removing oneself from all the usual distractions, negative anchors, temptations, and old habits, you can establish your lifestyle of choice. Choose the right things over what seems easiest. Soon it becomes easy to do at home what you have learned and practiced at mens weight loss camp.
Thanks for viewing. Stay in touch because every month we have a few more lifestyles transformed here at the live-in fitness residence. We only have room for a few at a time because this is an actual residence, not a “facility”. You will live in fitness, not a luxury spa or institutional style compound. It is really quite simple and easy to do once you have made the personal commitment to do it for yourself. Whether you have 10, 20 or 100-200Lbs to lose, everyone has to start the same way…make your mind right and the rest will follow.
Weight Loss Boot Camp Las Vegas LIve-in Fitness 500Lb Man Update
Pounds are coming down and fitness is going up at weight loss boot camp.
After 6 weeks of living, sleeping, eating, breathing fitness at weight loss camp — even a morbidly obese 500 Lb man gets results…fast.
When you leave your family and home behind, you depart from all the negative anchors and behavioral patterns that enabled more of the same habits. Those same old habits that you just can’t seem to kick on your own no matter how you try. With no distractions, no enabling factors, even the most morbidly obese can embrace the athlete within.
A negative body image won’t last long with daily feats of improved efforts. The muscle building coupled with the faith building factor makes a man strong inside and out. Starting out with a reasonable progression means that each day creates another stepping stone to a new life after weight loss boot camp.
See our updated video of day 48 highlights to date. Eight more days to go before he returns home with a whole new lifestyle and routine to live by. The progress has only just begun here at our Las Vegas Weight Loss Boot Camp. Best of all, he claims to be having fun with each day’s personal best.
At Las Vegas Live-in Fitness residential weight loss bootcamp, Debra Stefan, is your in-house trainer. She finds your motivational drivers to create workout adventures. The biggest compliment her clients can give is when they say, “Wow, that was FUN and I got a great workout.”
First, you find the right activities and a reasonable conditioning level to begin progress. Then each workout session becomes a personal best. This promotes a positive experience that begins a craving for more of the same. It’s fun and it’s good for you. So why wouldn’t you want to continue this as a lifestyle?
Morbid Obesity Weight Loss Camp
Exercise activity selection for a morbidly obese 500Lb man begins with a reasonable assessment of what he is capable. Then a motivating and challenging progression is created with exercise variations and suitable modifications.
For example, he enjoys boxing conditioning drills but cannot stand up for an entire workout. Lying on a wrestling mat serves as a great alternative posture for kicking and punching drills. Lying on stomach, back, or sides enables both arm and leg movements. Body bridges with arms down alongside the body allow back support and leverage for lifting body weight. Pelvic and abdominal core muscles are exercised without strain on joints.
Seen in the photo here are TWO fifty foot ropes both an inch and a half in diameter tethered on a ground anchor for a total body effort. This is an all-out explosive effort for a short metabolic burst in a fat-burning interval circuit. Also, as seen in the video below… plank pulls with the same two ropes in ONE hand! The core strength has definitely kicked in with week six.
See the 6-week live-in fitness camp highlights of a man who weighed 495Lbs when he first called Las Vegas Live-in Fitness. He was a different person than he is now. Just see for yourself!
Weight loss boot camp progresses clients according to exercise readiness. What is “exercise readiness”? That means you are ready to do whatever you CAN do to achieve an increased activity level. So first weigh all risk factors over benefit of an exercise then choose activities wisely.
The morbidly obese man in the image seen here has a knee problem. Therefore, postures where he does not have to bend his knee to a greater degree are preferable. Can he work out intensely? You bet he can. Simply factor in the heavy cargo he is porting around and merely walking from one room to another can bring on a sweat.
The fact is that simple movements that avoid additional stress to inflamed trouble spots allow one to “work around” painful joints.
There is always a way to get a good workout when you are willing to get creative.