Turkey, Apple and Goat Cheese Omelet

Turkey, Apple and Goat Cheese OmeletMeals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2

Here’s what you need…

  • 3 slices turkey bacon
  • 1 small apple
  • dash of cinnamon
  • 4 egg whites
  • 2 whole eggs
  • dash of salt
  • dash of pepper
  • 1 Tablespoon of unsweetened coconut milk
  • 3 Tablespoons goat cheese
  1. Place a non-stick skillet over medium heat. Cook the bacon strips for 4 minutes each side, until golden.
  2. While bacon cooks, dice the apple. Remove bacon strips from skillet, place on a cutting board. Place the apple pieces in the heated skillet and sauté for 5 minutes, sprinkling with a dash of cinnamon. Dice the bacon and place in a medium sized bowl.
  3. In a bowl whisk the egg whites, whole eggs and coconut milk. Beat the eggs until frothy and add dash of salt and pepper.
  4. Remove apples from skillet and add to the bowl of bacon. Pour half of the egg mixture in the skillet, cook until set and then flip and cook the other side. Repeat with the other half of egg mixture.
  5. While eggs cook, mix the bacon, apples and goat cheese together.
  6. Fill each omelet with half of the bacon, apple and goat cheese mixture.

Nutritional Analysis: One serving equals: 249 calories, 12 fat, 485mg sodium, 10g carbohydrates, 1g fiber, and 25g protein.

Swap Out Your Chair For An Exercise Ball

If your job calls for sitting at a desk all day, then swap out your chair for an exercise ball.

When sitting on an exercise ball, your body will constantly make small adjustments, often imperceptible, to remain balanced. These small movements, over the course of a day, result in the strengthening and tightening of your core.

Not only will strengthening your body’s core muscle group help improve your posture, improve your balance and guard against back injuries, it also creates a slimmer midsection.

Top 10 Exercise Ball Moves to Tighten Core

With everything that you’ve got going on in your life, taking time to tighten your core is probably not a high priority.

Sure, you’d love to have tight abs, and you exercise when you can, but your core could definitely use some more attention.

An easy way to incorporate core strengthening into your exercise routine is to work the following 10 exercise ball moves into your routine.

As with other exercises, warm up before using an exercise ball. When performing specific exercises, keep your back straight, avoid locking your knees, and breathe properly.

The size of ball you use should be based on your height and weight. When sitting on a ball, your thighs should be parallel to the ground. Choose dumbbell weights based on your fitness level.

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Step One is to Learn Proper Exercise Form

If you have followed health and fitness for very long, then you already know the importance in taking time to Learn Proper Exercise Form before working out.

Learn Proper Exercise Form However, many fitness enthusiasts and newcomers alike will make some of the same mistakes. In your eagerness to get results you could be doing the very things to sabotage your progress.

How can you be sure to Learn Proper Exercise Form?

You already know that the answer is not:

Copy someone in the gym who looks like they are in shape.

Try to figure it out from reading a magazine description.

Ask someone who claims they work out.

No guarantee with the above and you get what you pay for. Make sure and consult with professional sources even if that is a fitness DVD.

However, some folks just need face-to-face demonstrations and shown in order to Learn Proper Exercise Form.

Isn’t it worth taking the time to seek out a professional trainer in the proper environment? After all, this is your lifestyle of choice and you are now laying groundwork for years of good exercise habits.

Make a decision to do things the right way and your chances of sticking to it are guaranteed. When you are sure of what you are doing, you can be dedicated. If you have doubts about what you are doing, you can easily doubt why you are doing it. Self doubt is your enemy in exercise adherence. Sticking to something means you must be fully convicted of doing it.

Many people are now retreating to live in fitness camps and resorts to dedicate time toward gaining professional insight for their wellness lifestyles. Whether taking a weekend, week, or a month, Consider Las Vegas Live-In Fitness when taking that first step to Learn Proper Exercise Form.

86-yr-old Does 4th Half-Marathon. Fitness for MEN

Sid Graber trained for his best half-marathon at Henderson Boot Camps. At age 86, Sid prepared for the 2009 Las Vegas Rock ‘n Roll Marathon by participating in Bootcamp with personal trainer Debra Stefan, doing jump rope, TRX, balance training, and goal setting. Fitness for Men takes the same conditioning strategies that apply for all ages of athletes. No matter what your age or condition, you can become your best!


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86-yr-old Does 4th Half-Marathon. Fitness for MEN