Everybody knows that training frequently is just one of the things you must do if you want to lose weight, but how do you avoid an Exercise Headache ?
Losing weight by working out too hard too soon can bring on an Exercise Headache.
So how can you work out to lose weight without the pain and discomfort of an Exercise Headache ?
What most people do not realize however is that exercising can definitely be a pain and a headache as well. You are likely currently familiar with the fact that training may cause pain in your joints, your muscles and your back but did you know that it can also cause an Exercise Headache? Unfortunately, plenty of individuals suffer from exercise triggered headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is how to do that.
Drink a lot of water:
This is necessary in typical life but it is even more important while you are working out to try to lose weight. An Exercise Headache is usually a result of being dehydrated and dehydration really can appear after a workout, particularly if you work up a good sweat (sweat drains the body’s water). Drinking a healthy quantity of water prior to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. It is frequently all you need to do to avoid getting an exercise headache that turn up post training as well.
Proper warm ups along with cool downs are very necessary.
Just beginning a exercise session can zap your system—blood will start rushing to the places you are working which takes it away from your brain and that can lead to the onset of an Exercise Headache. When you warm up thoroughly your body has a chance to increase blood flow at a much better rate and then redistribute it during your cool down so that your system doesn’t get such a jarring shock.
Practice the right breathing techniques during your workouts and when lifting weights.
There has been a lot of discussion about breathing when exercising. Some say to inhale when others say you should exhale. However, there is one thing about breathing when exercising that all the experts can agree on and that is that you do need to breathe! The brain needs regular oxygen to be able to operate correctly and to survive. Most of us instinctively hold our breath when we are doing something difficult but that just decreases the oxygen that is available for your brain. By exercising good breathing you keep the brain provided with a good amount of oxygen and can ward off an Exercise Headache while you work out to lose weight.
Getting an Exercise Headache is a common side effect of overtraining.
When you train too hard for your current level of conditioning you can easily bring on an Exercise Headache due to intensity. This is a classic symptom of overtraining. Even though you are capable of pushing yourself that hard, it is not necessarily a good thing. Sometimes this can be more “wear and tear” when you progress too soon without taking appropriate time to condition your body to accommodate the exercise intensity. Weight loss camp participants learn to work out frequently with shorter bursts of exertion to avoid the Exercise Headache.
If you find that you suffer with an Exercise Headache regularly and your usual preventative measures aren’t helping to get rid of them then you need to call your doctor. Your doctor should be able to assist you in finding a way to continue on working out and losing weight without having to deal with the headaches. Prevent the Exercise Headache altogether.
Nobody enjoys having headaches; in fact, most people do pretty much everything we can think of to hold them at bay. The best part is that there’s no reason to simply suffer through them. With the right prep and know-how you can. Learn exactly how at Live-in-Fitness. Now you can avoid getting an Exercise Headache because that is just one more excuse to keep you from having the body of your dreams.