Weight Loss Camp | How to Care for Your Back When Starting a Weightloss Workout

 

Weight Loss Camp- Back Pain Muscle Soreness

Weight Loss Camp- Back Pain Muscle Soreness

Weight Loss Camp Pros Tell You How to Care for Your Back

Weight Loss Camp Tips: Starting a Workout Program with a “Bad Back”?

One of the most common complaints for clients at weight loss camp who are  just starting an exercise program is back pain.

Back pain, especially for the overweight person going through weight loss camp, is mostly in the lower back. While many people may assume that they just have a bad back, the real reason for this pain is deconditioned muscles. This means that the muscles are weak from having little to no physical activity. Obesity or other unhealthy habits such as smoking can also contribute to muscle weakness. While it can be tempting to give up at the first sign of back soreness, you shouldn’t give up on your exercise program, as it will help strengthen your back muscles and keep you from getting sore in the future. However, it is important to care for a sore back in the early stages of a workout program in order to avoid injury.

Here are some weight loss camp tips to help a sore back for those just beginning and exercise regime.

Weight Loss Camp Tip # 1. Stretch – One of the most important things you can do after exercise to reduce muscle soreness is to stretch. Stretching releases lactic acid, which builds up during strenuous exercise and causes muscles to be sore. However, improper stretching can cause injury. Don’t strain yourself, keep your muscles relaxed, and hold the stretch without bouncing or moving. Whether or not you are on a weight loss camp program, if you are working with a trainer or therapist, have him or her show you stretches for your back that you can do after exercising.

Weight Loss Camp Tip # 2. Rest – If you find that you are still sore after stretching or your soreness prevents you from doing other activities, resting may help. Soreness can also be caused by inflamed muscles and rest can help bring down the inflammation. For back pain, lying down flat in a comfortable place is best. Make sure you are getting enough sleep as well so that you give your muscles time to recover. Keep in mind that too much rest – or giving up your workout program – will cause the muscles to weaken and won’t help you deal with soreness in the future.

Weight Loss Camp-Ice Therapy for Back and Other Muscles

Weight Loss Camp-Ice Therapy for Back and Other Muscles

Weight Loss Camp Tip # 3. Ice/Heat Therapy – Back muscle soreness can also be relieved with ice and heat therapy. During the first 2 or 3 days of soreness or after an injury, use an ice pack as this will help soothe inflamed muscles. If you have chronic pain or a sustained injury, applying heat to your back opens up blood vessels and gets blood flowing to the sore area to repair the muscles. Keep in mind that both ice and heat should be applied for about 15-20 minutes at a time, then removed for about 20-30 minutes before being applied again.

Weight Loss Camp-Take it Easy with Back Pain

Weight Loss Camp-Take it Easy with Back Pain

Weight Loss Camp Tip # 4. Easy Exercise – If you find that your back often gets sore because of exercise, try doing easier exercises until your back heals. Once you get stronger, you can move up to harder exercises. This way, your back muscles will gradually strengthen and stop getting sore after physical activity.

Weight Loss Camp Tip # 5. Good Shoes – One thing that exercise beginners don’t always think about is footwear. A good pair of tennis shoes will help your back from getting sore during exercise. Shoes that are designed for exercise and that provide adequate support will absorb some of the impact on your body during a workout. If your shoes are worn out or not made for exercise, perhaps you should get a new pair.

Weight Loss Camp Pro, Brenda Lawrence  owns the site Physical Therapy Aide for students interested in a career as a physical therapy aide; she is a physical therapist whose specialties include rehabilitation and weight loss.

Exercise–Experience A Healthier Life with Physical Activity

Few will dispute the powerful benefits that Exercise and physical activities provide.

Many people though never try because they are already so frustrated. Maybe more people would feel compelled to try if they understood the true potential benefits of exercise. Seriously, sometimes that is all it comes down to because it is easy to find an excuse to avoid Exercise. For most people it will boil down to one choice that is either yes or no.

Perhaps these three benefits will motivate you to get more Exercise and physical activity.

Our appearance matters to us, and we all know it. The skin care and anti-aging industries make billions every year attesting to the importance we place on our skin. The reality is that there are other healthy benefits we can improve the quality of our skin with regular fitness exercise.

The largest organ we have is our skin, and if you do regular Exercise your skin will become healthier. To do this you must increase the blood flow through Exercise.

Live in Fitness Exercise

Live in Fitness Exercise by Debra Stefan

Many people find that working out relieves many of the symptoms of depression, though professional help is needed in extreme cases. People often report feeling more emotionally balanced and happy after they begin an Exercise program. This can occur for a variety of reasons. As you become more active, your body responds in quite a few ways. The chemical processes in your brain are altered by this activity. The net effect is a greater feeling of well-being and calmness. Additionally, you tend to feel better about yourself when you know you’re working on self improvement.

The most powerful one-two punch you can deliver is consistent fitness or activity plus healthy a diet of healthy nutrition. You can get significant increases in your strength, stamina and other factors by such an approach. In some ways, your body is like a race car that needs the best quality fuel and additives.

You can tune your body with a combination of the right Exercise, nutrition and rest, and it will then have higher levels of energy.

The above advantages of physical activity and exercise are really just the tip of the iceberg. The benefits you gain from this can be considered holistic, as they extend to all areas of your health. Nor are the benefits confined to the physical, as it positively impacts your whole life. This can even change how other people feel about you, as your enhanced emotional states from Exercise can be contagious and make others like you better.

30-Day Weight Loss Camp for Men – 15Lbs and 4″ Off Belly!

Weight Loss Camp for Men
From Weightloss Camp for Men

Weight Loss Camp for Men- Client Averaged .5 Lb per day

When Ben planned his tour of the U.S. he searched for a weight loss camp for men as his first stop along the way.

His habits were self-sabotaging, so he sought a 30-day weight loss camp for men to change old behaviors and replace them with new ones.

Read more: http://live-in-fitness.com/blog/#ixzz1r8EZ2zy6

Fitness Holiday | Weight Loss Camp

Fitness Holiday Weight Loss Camp-Live in Fitness, Las Vegas, NV

Weight Loss Camp-Fitness Holiday

Visions of Sugar Plums Dancing in Your Head or a Fitness Holiday Weight Loss Camp!?

Red and green decorations are around, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. You would like to ask Santa for your very own fitness holiday!

A Fitness Holiday is on your list this year but it isn’t found at your local department store.

You’re wishing for washboard abs—so I’ve put together your Fitness Holiday “Twelve Days of Christmas –Flat Belly Edition” just for you.

Fitness Holiday – On the First Day… Give yourself the gift of Burpees.
Created in the 1930′s by psychologist Royal H. Burpee, the burpee is an intense full body exercise that helps burn fat and tone muscles. A burpee is done in the following 5 steps: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. 3) Jump or step back while lowering into a push-up. 4) Return to squat position. 5) Step or Jump up with arms overhead.

Fitness HolidayOn the Second Day…Give yourself the gift of Fiber.
Stocking up on fiber will do wonders for your abs. High fiber foods are nutrient dense and low in calories. Try these high fiber favorites: raspberries, pear (with skin), artichoke, peas, apples (with skin), broccoli, Brussels sprouts, and carrots.

Fitness Holiday - On the Third Day…Give yourself the gift of a Medicine Ball.
The first medicine balls were created in Persia over 3,000 years ago, made with sand filled bladders and used by wrestlers as part of their conditioning. Today you can get the same rippling abs by incorporating medicine balls into your exercise routine. Do a sit-up holding a medicine ball at your chest then throw it to a partner as you raise your chest toward your knees; or hold a medicine ball with arms straight up in the air as you do crunches.

Fitness Holiday – On the Fourth Day…Give yourself the gift of Reduced Salt.
Too much salt leads to water retention—and that spells disaster for your six pack. Pay attention to the sodium content of your food. Limit salt intake by not eating packaged foods and by putting down the salt shaker.

Fitness Holiday – On the Fifth Day…Give yourself the gift of Oblique V-Sits.
Who really wants a muffin top? You don’t, so incorporate Oblique V-Sits into your routine in 3 simple steps. 1) Lie on your side with legs straight and hands behind your head. 2) Raise your arms and legs simultaneously, while exhaling and squeezing your obliques. 3) Repeat on the other side.

Fitness Holiday – On the Sixth Day…Give yourself the gift of Lean Protein.
Along with fiber, your meals should be packed with lean protein. This will help support muscle growth while controlling blood sugar – all important factors when it come to washboard abs.

Fitness Holiday – On the Seventh Day…Give yourself the gift of Sprints.
The days of long slow cardio sessions are long gone. Research has long since taught us what we now know- that short intense bursts of cardio are the ideal way to melt fat. Run 60-90 second sprints in between resistance training sets to really kick your fat burning mechanism into high gear.

Fitness Holiday – On the Eighth Day…Give yourself the gift of No Sugar.
Sure, sugar tastes good, but indulging in it causes your body to store layers of fat. Enjoy fresh fruit, rather than refined sugar. If you really want washboard abs, then say no to sugar.

Fitness Holiday – On the Ninth Day…Give yourself the gift of Hanging Leg Raises.
This is one of the most effective ways to strengthen your abdominals. 1) Hang from pull-up bar or lie flat on your back with legs fully extended. 2) Exhale and drive your knees up toward your chest. 3) Inhale as you slowly lower your legs back down.

Fitness Holiday – On the Tenth Day…Give yourself the gift of No Grain.
If you’re serious about that six pack then put down the breadbasket. Grains are full of insulin-spiking carbohydrates—the perfect combination for fattening you up. Learn to love grain-free meals that center on lean meats and vegetables.

Fitness Holiday – On the Eleventh Day…Give yourself the gift of Mountain Climbers.
Here’s another intense exercise that really targets your abs while also burning fat. 1) Get into push-up position. 2) Exhale as you alternately drive your knees in toward your chest, keeping your back flat.

Fitness Holiday – On the Twelfth Day…Give yourself the gift of Washboard Abs.
Contact me about my belly flattening programs that will get you those washboard abs that you’re wishing for. Call or email me today to get started on your fitness holiday!

Weight Loss Camp | Morbid Obesity 429 Lbs to 353.5=75.5 Lbs Day 70

 Weight Loss Camp Live-in Fitness, Las Vegas Morbid Obesity Weightloss

Weight Loss Camp
Weight Loss Camp

 

Adult Weight Loss Camp|Obesity Camp| Live-in Fitness Las Vegas
From Live-in Fitness Las Vegas Weightloss Camp

Fat-burning workouts at our Las Vegas live-in weight loss camp plus 6 small meals daily keep him going strong and getting lean.  See his YouTube channel and you can appreciate how far he has come since starting. He was unable to walk a few steps or stand more than a minute due to pain and pressure. 

Exercise must begin at a reasonable level to make progress without setback. We assess before we progress. That is the key to morbid obesity weight loss. at a weight loss camp.

He needed privacy and expert attention to guide his every move from the start. The risk involved in new activity without weighing risk versus benefit could have resulted in a devastating setback. Each workout and every activity sequence was  carefully considered in order to promote progress and reduce if not eliminate risk. A morbidly obese person is at risk due to the internal and structural pressure caused by the excessive body weight. The key is to select activities that can increase metabolism for weight loss, increase functional movement and lessen the impact of joint pressure.  Weight loss camp professionals will monitor your cross training to this effect.

A heart rate monitor is advised for all activities. Just about any type of new movement activity has the capability of escalating the heart rate of a morbidly obese person. Also a muscle, the heart needs time to strengthen without strain. Signs of overtraining must be watched. Inability to sleep and headaches are usually a strong indication of overtraining the heart.  Weight loss camp will usually provide a heart rate monitor.

Mens Weight Loss Camp | Las Vegas Live-in Fitness 3-month program

Mens Weight Loss Camp, Las Vegas Live-in Fitness

Mens Weight Loss Camp Las Vegas
From Mens Weightloss Camp

A 3-Month Visa to the USA for Las Vegas Live-in Fitness Mens Weight Loss Camp and A New Lifestyle

From Mens Weightloss Camp

Buying two airline seats was getting old, so was needing seatbelt extensions.

He knew he needed a special environment for an extended stay to change his life and regain fitness. His searches couldn’t find him the right place for the right length of time with the right people, until he found the Mens Weight Loss Camp at Las Vegas Live-in Fitness.

Several years of working in IT was just too much sitting followed by too much overindulging.

It took a toll on fitness and his weight crept up continually.

He had tried many calorie deprivation programs and lost precious muscle. Each time the weight came right back on again with more than before.

Then, he finally got it.

Muscle must be spared while losing weight in order to maintain weight loss.

Mens Weight Loss Camp-Need 2 Airline Seats for ONE Man?
From Mens Weightloss Camp

Here is his story:

At Las Vegas Live-in Fitness Mens Weight Loss Camp … “My fitness and weightloss has far exceeded my expectations.”

My main consideration was being able to lose weight without sacrificing muscle. I have managed to put a lot of muscle size and strength while maintaining steady weight loss each week.

The activities are varied and cater to your own personal needs and interests.

I still have quite a bit of weight still to lose but my fitness is at such a high level that there aren’t any activities I can’t get involved in going forward. It has given me an exceptional kick start and all the tools I need to complete my weightloss goals.”

New Zealand, Age 34

 Mens Weight Loss Camp Live-in Fitness, Las Vegas