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Everyday Ways to Healthy Weight Loss- You already realize that your diet needs to be well balanced and nutritious for Healthy Weight Loss.You need to get a good amount of exercise for Healthy Weight Loss and there is no way around that. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our workday is done, […]

Most older adults join a Senior Fitness Camp with a goal to lose weight. Shortly afterward, determination of clear-cut short and long-term goals will accelerate progress. Senior goals must include balance training, strength and cardio conditioning. […]

Senior Fitness Retreat participants tell us the same thing time and time again: "If only I could get on the floor to play with my grandchildren and then be able to get back up again." "I don't want to risk falling again, and I can't get up by myself if I do." Senior Fitness Retreat weight loss goals are unique due to age-definin […]

The most functional movement that will change the way you look, move, and feel is the Parallel Squat. That's because we use it constantly throughout our day when we sit down and get up... […]

Start with ONE good heavy dumbbell or object that you can easily grasp with both hands. With a wide-footed stance, swing the weight up overhead but not back or behind you. Fully extend upward, decelerate your momentum by halting smoothly at the top of the Wood Chops movement. […]

Live in boot camps accommodate clients who need intense supervision and accountability for eating, sleeping, and most of all-training correctly. A firm commitment is required on the part of the client in order to comply with such a regimen. Customary in the fitness industry, services are prepaid upon signup. Financial commitment plays a strong factor in foll […]

Live-in weight loss is a phrase describing a new evolution of health services now being offered as a result of the Biggest Loser TV show. Trend or not, this concept works and experts say that it is here to stay. There are two key motivational principles that put the magic in successful fitness and weight loss programs. I call this the "double A" ap […]

Weight Loss Camps for Adults deal with changing old behavioral patterns and replacing them with new ones. The same can be said for the fat camps for kids. However, the motivational techniques used for adults may differ because adults have different emotional drivers than children. In general, teaching kids new habits is a much faster process than for adults. […]

Fitness camps that are cutting-edge are no longer subscribing to the military-themed drill sergeant style training. That's a good thing because the very term "bootcamp" has intimidated many more than it has inspired. The term "fitness camp" is being used not only for the group training boot camps, but also for the new live-in Biggest […]

Live in Fit camps or "fat camps" as they have mockingly been called in the past, offer a new sort of inpatient behavioral change therapy for adopting healthy eating and exercise habits. In some cases, it can be a mere case of vanity or the need to compete on a higher level of physical performance and appearance. For some, it is more than doctors […]

Fitness retreats are becoming more and more popular than ever and not just for the privileged few. The word "retreat" describes the purpose. To retreat from your usual surroundings, responsibilities, and concerns to get away from the distractions that keep you on that proverbial treadmill in life. Before you get away from it all, make sure you know […]

Apparently, you have some degree of "exercise reluctance" or you wouldn't be reading an article on weight loss. Therefore, you need to continue reading to understand how you can learn to banish negative exercise feelings. You are getting in your own way of actually being able to have physical fun! That's right. You are supposed to enjoy p […]

Adult weight loss boot camp versus gastric bypass? Apparently, this is an intriguing question to you or you would not be reading these words. If you have considered weight loss surgery, then there are some things you need to consider before going under the knife. Yeah, I hear you now. You say you have tried everything and that surgery is your only hope to lo […]

Since the airing of The Biggest Loser TV show, most people recognize that fast weight loss results can be achieved from serious coaching. Bill Phillips popularized the Body-for-LIFE 12-week transformation with his training method, meal replacement shakes, real-life before and after photos, and big prize money. […]

With the Biggest Loser style retreats offering weight loss fitness packages, a new concept has emerged--the adult weight loss weekend getaway. Call it a "girlfriend getaway", "couples retreat", or your own personal fitness weekend getaway. The theme of the 2.5 day vacation is fitness, nutrition and fun. Weekend schedules focus on getting […]

Face it. You have tried and still cannot maintain weight loss. You know it is time to change and the Biggest Loser retreats and adult weight loss vacations are springing up all over the country. It has worked on national television and the results are highly credible but how can you afford to lose weight on a fitness vacation? What are you actually paying fo […]

Perhaps there are a few things to consider in helping you get to sleep and stay asleep. Bright light, loud noise, heavy food and drink, as well as, regular routine can factor heavily on your ability to be a morning person. […]

Think of it this way. When you exercise you are boosting your metabolism to rev at a higher rate for a period of time long after you complete the workout. If you exercise too late in the day, this can be a problem. You will still be wondering why you can't get to sleep at night. More importantly, you have fat storage you want to metabolically melt down […]

You can create a terrific opportunity for exercise motivation when you use an upcoming event to put personal pressure on you to look your best. So go ahead and make plans to be at an event that puts positive pressure on you to gear up to look your best. Visualize yourself being there looking your best. […]

Many overweight people have been cautioned by their doctors that they need to exercise and lose weight. However, that is NOT the number one driving factor that makes most people change. Everyone has his or her own motivating drivers. As a professional fitness motivator, it is MY job to figure out the client's driver and use it to guide them to success. […]

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