Sid Graber trained for his best half-marathon at Henderson Boot Camps. At age 86, Sid prepared for the 2009 Las Vegas Rock ‘n Roll Marathon by participating in Bootcamp with personal trainer Debra Stefan, doing jump rope, TRX, balance training, and goal setting. Fitness for Men takes the same conditioning strategies that apply for all ages of athletes. No matter what your age or condition, you can become your best!
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86-yr-old Does 4th Half-Marathon. Fitness for MEN