Live-in Fitness Las Vegas 500Lb Morbidly Obese Man 6-Week Highlights at Residential Weight Loss Camp

Live-in Fitness Las Vegas Residential Boot Camp 500Lb Man 6-Week Highlights

Morbidly Obese 500Lb Man at Las Vegas Live-in Fitness 6-Week Highlights

Morbidly Obese 500Lb Man at Las Vegas Live-in Fitness 6-Week Highlights

Even 500Lb morbidly obese men can workout.

How?

Any way that they will!

At Las Vegas Live-in Fitness residential weight loss bootcamp, Debra Stefan, is your in-house trainer.  She finds your motivational drivers to create workout adventures. The biggest compliment her clients can give is when they say, “Wow, that was FUN and I got a great workout.”

First,  you find the right activities and a reasonable conditioning level to begin progress. Then each workout session becomes a personal best. This promotes a positive experience that begins a craving for more of the same. It’s fun and it’s good for you.  So why wouldn’t you want to continue this as a lifestyle?

Morbid Obesity Weight Loss Camp
Exercise activity selection for a morbidly obese 500Lb man begins with a reasonable assessment of what he is capable. Then a motivating and challenging progression is created with exercise variations and suitable modifications.

For example, he enjoys boxing conditioning drills but cannot stand up for an entire workout. Lying on a wrestling mat serves as a great alternative posture for kicking and punching drills. Lying on stomach, back, or sides enables both arm and leg movements. Body bridges with arms down alongside the body allow back support and leverage for lifting body weight. Pelvic and abdominal core muscles are exercised without strain on joints.

Seen in the photo here are TWO fifty foot ropes both an inch and a half in diameter tethered on a ground anchor for a total body effort. This is an all-out explosive effort for a short metabolic burst in a fat-burning interval circuit.  Also, as seen in the video below… plank pulls with the same two ropes in ONE hand! The core strength has definitely kicked in with week six.

See the 6-week live-in fitness camp highlights of a man who weighed 495Lbs when he first called Las Vegas Live-in Fitness.  He was a different person than he is now. Just see for yourself!

Take a moment to view Walter’s 30-day highlight video and you will see a 79-year-old senior man at fitness camp who has turned over a new leaf adopting a new lifestyle.

 

What Exercise Does A Morbidly Obese 430Lb Man Do If He Can Barely Walk or Stand?

430 Lb Man At Las Vegas Live-in Fitness Weight Loss Camp

430 Lb Man At Las Vegas Live-in Fitness Weight Loss Camp

As a former athlete and collegiate wrestler, Corey Dillaha never dreamed that a weight loss camp would be part of his future.

Article first published as How Does a 430 Lb Man Start an Exercise Program When he Can Barely Walk or Stand? on Technorati.

Corey gradually slipped into a sedentary lifestyle for 20 years due to his dedication in driving for the family trucking business. To compound the situation, a year and a half ago a serious motorcycle accident resulted in 6 weeks of hospitalization. The debilitating pain and muscle atrophy caused Corey to slip even further down the spiral of inactivity and weight gain. Long after healing, with a body weight that teetered 450 lbs, he found that he was unable to regain his former abilities.  

The good news is that even for a 430-pound man, exercise is the medicine for fitness and weight loss camp offers a fresh start.

The answer to how training should begin for a person of any age or condition is to assess and then progress. Corey’s first week of progress should encourage just about anyone who faces the challenge of regaining health and fitness.  Almost immediately upon beginning his live-in weight loss program, Corey is seeing dormant muscle and motor movement reactivating. Daily personal bests are occurring with each workout. Each day’s workout progress is astounding. The human body craves and thrives on movement. With a tentative approach, my goal as his personal trainer is to discover his capabilities beginning with the least challenging exercises and progressing until he reaches a level of reasonable effort. A positive sense of accomplishment builds for the next successful achievement. Each approach is a revelation for Corey to learn that he can actually activate dormant muscle and realize capabilities he hadn’t used in years.  

 The UBE upper body ergometer was his first exercise session and  this arm bike workout is a mainstay at our weight loss camp.

Seated in his special chair (rated for 500 lbs) he works a bilateral hand crank with adjustable resistance varying his RPMs. This method of cardiovascular conditioning is said to be 50% more beneficial than treadmill exercise. The best thing about it is that it allows him to work in a non-weight bearing position and still increase his heart rate for conditioning. The catalyst for increased benefit is the addition of oxygen. Corey hand bikes while breathing concentrated oxygen. Clinical recommendation is 20 minutes for energizing and recovery. First thing upon arising and after each workout, he exercises while on oxygen.  

Basic Kettlebell technique was learned with two-handed swinging practiced first with ten pounds, then progressing to 18 and 26-pound kettle bells. Short bouts of all exercise drills followed by sitting on the exercise ball allowed Corey to recover from the leg fatigue under his 429 lbs. He seems to do better during locomotion drills rather than static standing. This could be that he is preoccupied with the motor coordination or it could be that weight shifting is just enough change of leg pressure to allow him to continue longer. Both concepts are positive factors in getting him to increase activity duration.  

With that same concept, I have Corey doing walking drills while whirling a jump rope with a figure eight pattern in opposition to each step. He does it well and claims that the additional upper body can be felt in his core as well as adding cardio effort.  

The best body activator has proven to be the balance work. Right after the arm bike workout in his support chair, I then progressed him to a seated position on an exercise ball. The ball being used for Corey is a 75” Duraball Pro that is 2,000 pound rated and burst proof. From a simple progression of sitting to weight shifting, he was able to roll himself out on his back and then roll up to a seated posture while activating his core muscles. This ball is now his seat of choice. His very first weight workout was done while lying on the ball. He did dumbbell chest presses, flyes, and pullovers. It went exceedingly well and my assistant trainer agreed that he had never seen a client adapt so readily to these challenges. Porting around the additional weight has given him certain strengths. It was a very encouraging first day of training.  

The Bosu Balance Trainer was our next adventure. This has proven to be the fast track to strengthen the feet and lower extremities along with increasing balance. With the Bosu in the middle of a doorway, Corey was able to begin his progress by holding onto both sides of the doorway. He practiced step-ups and then achieved 30-second static stances until his feet and legs burned and he had to stop to sit for recovery. With each of the last seven days this week, Corey’s performance ability during his first week at weight loss camp has increased ten-fold.