Tag Archives: Weight Loss Camps

Training Programs for Morbid Obesity Camp | Las Vegas Live-in Fitness

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Training Programs for Morbid Obesity Camp

Morbidly Obese Weight Loss Camp Training is Specialized
From Live-in Fitness Las Vegas Weightloss Camp

Morbid Obesity Camp | Las Vegas Live-in Fitness Residential Weightloss Retreat transforms lifestyles.
 

 A Different Approach is Necessary for the Morbidly Obese at Weight Loss Camps  

 

 

The use of trekking poles for walking, is essential for the Morbidly Obese at Weight Loss Camps.

Trekking poles are essential for the Morbidly Obese at Weight Loss Camps.
From Mens Weightloss Camp

Corey Dillaha’s chief complaint in functional ability was his inability to stand or walk for more than brief moments. With the poles, he can off load just enough pressure from his legs and assist with his upper body. This made a remarkable difference, that on his fourth day the poles enabled him to work up to twenty minutes of walking with a 5-minute rest halfway.    

Another personal best this morning happened after breakfast. For his second workout, he decided to do his 20-minute cardio walk on the trekking poles solo. It worked out great, He felt empowered and confident. Corey even had me video him while addressing the friends back home. Back to rest with his legs elevated and ice therapy for nature’s most nature anti-inflammatory aid on healing muscles until the 10AM boot camp.   

Day THREE: An important assist for the Morbidly Obese at Weight Loss Camps is to have relief seating readily available.

An exercise ball is easy to roll out for immediate seated recovery. Make sure that the ball is one like Duraball Pro burst proof with 2,000 lb rating. These are tested against heavy weight lifting and can be trusted whereas not just any exercise ball will be reliable for your extra large clients. Boxing drills were added on day three. Although time spent standing was limited, weight shifting with the locomotion helped so much that by day six on Saturday Corey was able to complete a distance of 50 feet without stopping to sit down on his exercise ball.   

Day FIVE: Ball tossing and catching drills on the Bosu Balance Trainer inspired him to try his juggling skills while balancing.

Corey’s confidence with his balance and mobility is through the roof now. This morning’s workout was by far the most animated.   It went great and we videoed the session for all to see. Polishing off the workout with some abdominal work on the Bosu, he felt inspired to talk into the camera for the folks back home who are watching his progress. As he finds himself evangelizing, we call him a witness for fitness!   

Day SIX: Saturday was first unofficial Fitness At Large Meetup, offering a special support group for the Morbidly Obese at Weight Loss Camps.

Corey held his own in a small group where he performed some medicine ball drills that we previously practiced with partner throwing outdoors. We brought along his Duraball to sit on for recovery and he was able to alternate sitting and standing throughout the medicine ball wall drills. He agreed that the seated medicine ball throwing drills were well targeted to the core of his midsection. This proved to be a great alternative when standing became fatiguing. Our group then proceeded with jump rope walking maneuvers, boxing drills, and the highlight was tornado ball against the block wall of the gym.   

Day 7: Corey lost 12 pounds in one week of just weight loss camp preconditioning.

Not bad for just starting to gear up. We call this “getting in shape to get in shape”. The highlight of our seventh-day progression was to introduce kneeling balance drills on the stability ball. After a week of working on the ball and the Bosu, the basic four-point dynamic balance for one minute was a quick victory for Corey. He can’t wait to do the kneeling stance with hands free for catching and throwing drills as seen on my YouTube channel.   

A word about using a monitor for the Morbidly Obese at Weight Loss Camps: purchase one that operates without a chest strap.

Corey has a 67” chest circumference so wearing a chest strap was not an option.  He is wearing a heart rate monitor during all workouts and it was very important to help him keep in check during the more intense intervals. Since today’s new adventure featured sledgehammer drills on a truck tire, he could easily be at risk for overtraining were it not for the heart rate monitor. He enjoyed the movement so the workout went great and he is clearly into this now.    

Exercise outdoors is not only motivating, but offers great sensory stimulation to create an enjoyable weight loss camp experience.

Behind our fitness residence, a scenic mountain ridge of red and gold is nature’s backdrop to the north and east. A westerly view of the Las Vegas skyline spans north and south. Corey’s trekking workouts are done on an asphalt pathway overlooking the seventh hole of our golf course. As much as possible, workouts are done outside on our sport court or in any number of available fitness-worthy areas.   

Corey says he has enjoyed every workout and each of the exercises introduced. This is a very receptive client who is eager for change. After our day seven weigh-in, we took a Sunday breakfast outing to a local restaurant. The food was great, but he decided he was full and pushed the plate away. This was the first time in his lifetime of overeating that he can remember doing that.  

Corey agreed with me that nothing could taste better than having a fit physique. He has missed the feeling of being physically fit for many years and is now getting a taste. Although the sacrifice of being away from home and family was difficult, the rewards of morbid obesity camp are priceless.

Weight Loss Camp Pros say, “5 foods that you should never eat”

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Weight Loss Camp Pro Advice
From Live-in Fitness Las Vegas Weightloss Camp

Weight Loss Camp Pros Clear Up Confusion

Weight Loss Camp Pros cut through the confusion and make things really simple for you.

The world of fitness and weight loss camp is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time.

In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.

Weight Loss Camp Pros say: Do-Not-Eat #1: Anything Fried

Try This #1: Broiled

Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers. If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.

Weight Loss Camp Pros say: Do-Not-Eat #2: White Bread

Try This #2: Sprouted Grain Bread

Weight Loss Camp- Whole Grains

Weight Loss Camp- Whole Grains

White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you’ll lose that bloated feeling that high carbohydrate meals give you.

If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don’t contain preservatives to prolong shelf life.

Weight Loss Camp Pros say: Do-Not-Eat #3: Creamy Salad Dressing

Try This #3: Vinegar Dressing

You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories. Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.

Weight Loss Camp Pros say: Do-Not-Eat #4: White Rice

Try This #4: Brown Rice

I’m sure by now you’ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat. Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won’t sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice. Do-Not-Eat #5: White Sugar Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.

Weight Loss Camp Pros say: Try This #5: Fruit

Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories. Eating right, along with challenging exercise, is the formula for a toned, lean body – so guarantee your results by teaming up with me. Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.

If you’re feeling depressed or stressed then studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine. Call or email Debra at Las Vegas Live-in Fitness Weight Loss Camp today to get started.

Weight Loss Camp | How to Care for Your Back When Starting a Weightloss Workout

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Weight Loss Camp- Back Pain Muscle Soreness

Weight Loss Camp- Back Pain Muscle Soreness

Weight Loss Camp Pros Tell You How to Care for Your Back

Weight Loss Camp Tips: Starting a Workout Program with a “Bad Back”?

One of the most common complaints for clients at weight loss camp who are  just starting an exercise program is back pain.

Back pain, especially for the overweight person going through weight loss camp, is mostly in the lower back. While many people may assume that they just have a bad back, the real reason for this pain is deconditioned muscles. This means that the muscles are weak from having little to no physical activity. Obesity or other unhealthy habits such as smoking can also contribute to muscle weakness. While it can be tempting to give up at the first sign of back soreness, you shouldn’t give up on your exercise program, as it will help strengthen your back muscles and keep you from getting sore in the future. However, it is important to care for a sore back in the early stages of a workout program in order to avoid injury.

Here are some weight loss camp tips to help a sore back for those just beginning and exercise regime.

Weight Loss Camp Tip # 1. Stretch – One of the most important things you can do after exercise to reduce muscle soreness is to stretch. Stretching releases lactic acid, which builds up during strenuous exercise and causes muscles to be sore. However, improper stretching can cause injury. Don’t strain yourself, keep your muscles relaxed, and hold the stretch without bouncing or moving. Whether or not you are on a weight loss camp program, if you are working with a trainer or therapist, have him or her show you stretches for your back that you can do after exercising.

Weight Loss Camp Tip # 2. Rest – If you find that you are still sore after stretching or your soreness prevents you from doing other activities, resting may help. Soreness can also be caused by inflamed muscles and rest can help bring down the inflammation. For back pain, lying down flat in a comfortable place is best. Make sure you are getting enough sleep as well so that you give your muscles time to recover. Keep in mind that too much rest – or giving up your workout program – will cause the muscles to weaken and won’t help you deal with soreness in the future.

Weight Loss Camp-Ice Therapy for Back and Other Muscles

Weight Loss Camp-Ice Therapy for Back and Other Muscles

Weight Loss Camp Tip # 3. Ice/Heat Therapy – Back muscle soreness can also be relieved with ice and heat therapy. During the first 2 or 3 days of soreness or after an injury, use an ice pack as this will help soothe inflamed muscles. If you have chronic pain or a sustained injury, applying heat to your back opens up blood vessels and gets blood flowing to the sore area to repair the muscles. Keep in mind that both ice and heat should be applied for about 15-20 minutes at a time, then removed for about 20-30 minutes before being applied again.

Weight Loss Camp-Take it Easy with Back Pain

Weight Loss Camp-Take it Easy with Back Pain

Weight Loss Camp Tip # 4. Easy Exercise – If you find that your back often gets sore because of exercise, try doing easier exercises until your back heals. Once you get stronger, you can move up to harder exercises. This way, your back muscles will gradually strengthen and stop getting sore after physical activity.

Weight Loss Camp Tip # 5. Good Shoes – One thing that exercise beginners don’t always think about is footwear. A good pair of tennis shoes will help your back from getting sore during exercise. Shoes that are designed for exercise and that provide adequate support will absorb some of the impact on your body during a workout. If your shoes are worn out or not made for exercise, perhaps you should get a new pair.

Weight Loss Camp Pro, Brenda Lawrence  owns the site Physical Therapy Aide for students interested in a career as a physical therapy aide; she is a physical therapist whose specialties include rehabilitation and weight loss.

Weight Loss Camps Use This Highly Effective and Free Exercise Tool (that You Can Create Yourself)

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  Weight Loss Camps Should All Teach This!

From Live-in Fitness Las Vegas Weightloss Camp

If you could take a pill and be in shape, then no one would need a weight loss camp, would they?  Unfortunately, such a pill doesn’t exist. 

What would you say if I told you that you could follow five simple steps to accomplish the same weight loss result?  You would do it, wouldn’t you? Okay then; let’s get started with the five basic steps to creating your very own foolproof weight loss tool. With your own personally created tool, you can have your magic pill and get in the ideal physical condition. You will soon see the magic in how this works. Volumes have been written and details have been debated. However, there is one common denominator to each of the steps outlined. See if you can identify it. The answer will be revealed shortly.

 1. Tell everyone that you are starting a weight loss program.

Too often people tend to be reluctant to announce their weight loss intentions just in case they don’t follow through so they can avoid embarrassment. Use this to your advantage. Create a built in system of success for yourself by letting everyone that you interact with know about your weight loss plan. People really don’t expect you to stick to it and they are eager to ask how you are doing with your weight loss program. If they don’t exercise themselves they may be secretly hoping that you will not succeed so that they can continue to justify not doing so themselves. When you do succeed, they will become uncomfortable with themselves because they know that if you can do it so can they. Make them motivated by your weight loss success when you happily report your progress. Knowing that people will be asking you how it is going on a daily basis will keep you motivated because of the positive pressure created.

2. Keep an weight loss journal.

No one lies in a personal diary. The fact is that if you do keep a weight loss journal you will be completely honest to yourself with everything you write in it. Since you don’t want to spoil your perfect entries of compliance to your program, you will do one of two things. You will adhere to your self-promises and write them in your weight loss journal, or you will stop keeping the journal. It is that predictable. Keep the diary and you won’t play tricks on yourself. 

3. Take pictures, measurements, scale weight, and record your weight loss. 

Yes, the mind does play tricks on you. Unless you take the pictures, document your measurements and scale weight, you will not be able to fully recognize your physical reality. You will not be able to determine your weight loss progress.  You will simply live in a fantasy world of denial. Face the music and document the facts. Many people are reluctant to take “before” pictures and they only want to consider taking the “after”; without a “before” there is no “after”. Your mind will play tricks on you when you see your pictures with nothing to compare them against. You will be in denial of ever looking any different than you do now. Take the pictures and give yourself a wakeup call to action. 

4. Exercise in a weight loss group.

When you exercise in a group, especially if it is a personalized experience with a great instructor, participants will form attachments. Being attached to the instructor, the other participants, positive benefits and the sense of accomplishment will hold you to the program. Doing exercise alone does not allow as many social benefits, nor does it hold you to a scheduled plan that cannot be put off until later. If you should miss a workout, you will surely hear about it from the others who missed you. Personal recognition when belonging to a group is an important element in holding you to your weight loss program.

5. Arrange EFT prepayment. 

The standard procedure in the fitness business is that the client prepays services in advance. This is why live-in weight loss camps are so successful now. Face it. Unless you show up to exercise, you will receive no weight loss benefit from the most well planned workout by the best trainer on the planet. Exercise psychology predicts that when a client has previously committed to take a workout, they will be likely to follow through. The strongest commitment that works for most people is the financial commitment. When you have prepaid funds at stake, you will think twice about cancelling at the last minute or hitting the snooze button again. 

Now you have the five steps to creating your most effective exercise tool and it is better than any make believe weight loss pill. Make it real for yourself and get the results you want. Know what the common denominator is for my five steps? 

 Accountability. 

 Create it.

 A Highly Effective and Free Exercise Tool that You Can Create Yourself  Article first published on Technorati by Debra Stefan, Owner/Operator of Las Vegas Live-in Fitness Weight Loss Camp.

Zen Wisdom of Weight Loss Camps

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Weight Loss Camps- Zen MindsetLearn the power of Zen and make it your first lesson prior to attending any adult weight loss camps or fat farms.

Commit your time and money to such life-changing programs as adult weight loss camps only after you have prepared your mind first.

Utilize the Zen mindset as your greatest advantage toward learning new things, especially when reinventing yourself. Make a major lifestyle change by losing weight and keeping it off permanently. Undergo lifestyle training with confidence when you have the powerful tool of Zen working for you.  

Zen wisdom was introduced with the popular Kung Fu TV series in the early 1970s. Each episode placed emphasis on the mental and spiritual power that the Shaolin monks taught in their rigorous training. Reference to the young student they called “Grasshopper” would preface words of age-old wisdom.  

To truly succeed at weight loss camps, you need the Zen mindset.

The Zen mindset is the open mind of a beginner who is eager to learn and try new things without preconceived notions. It is the clear, receptive state for optimal learning and change. Entertain thoughts of success and dismiss all doubt toward goals. Keep your ego in check to enable your progress and avoid distraction or concern about how you look to others while in learning mode. Open yourself to become receptive to new experiences and form new habits along with new likes and dislikes. Replace favorite foods of lesser nutrition value with better choices. Try accepting a greater variety of foods and activities.  

Enhance your results at weight loss camp with the simplicity of Zen.

Yogis advise training the mind with patience like you would an unruly child. When it roams off task, gently bring it back time and time again. Adjust the incoming thoughts like changing channels on a television. Move quickly past the undesirable thoughts and tune into the positive goal visualization.  

Realize that your current lifestyle is sabotaging your pursuit of happiness. Put the ego aside and allow yourself to be a beginner without embarrassment. Do not be concerned with how you are perceived by others. Learn to relax at will and focus on breathing. Use the breathing as a centering tool to prepare for meditation practice. Use goal visualization during this receptive state in meditation.   

Train your weaknesses more than your strengths. Develop new strengths by accepting new challenges. By training your weaknesses you gain newfound strengths. Find new ways to become active and stay motivated. Develop a more rounded choice of activities and the likelihood of getting more exercise is obvious. Try not to limit yourself to your same patterns. If you were satisfied with your old ways you wouldn’t be looking for professional weight loss camps, now would you, “Grasshopper”?  

Yoga by Debra Stefan, Live-in Fitness Las Vegas

Yoga by Debra Stefan, Live-in Fitness Las Vegas

Weight Loss Camps | Live in Boot Camps

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Article first published as Weight Loss Camps Are Live in Boot Camps With a New Theme on Technorati.

Weight Loss Camps are now all over the world, especially in destination resorts like Las Vegas.

Weight Loss CampsUnlike the angry military-style of earlier boot camps, weight loss camps are now theme based.

Weight Loss Camps range from adventure hiking, rafting, horseback riding, to running on the public beaches, but most all now have a theme.

The theme must offer a diversion from your usual routine, which has you, locked into your pattern. That behavioral pattern has not been getting you the result you desire, therefore, you are setting out to make changes. Getting you out of your ordinary pattern is important for a lot of reasons.

The first thing that Weight Loss Camps do is help you to find new ways to become active that can actually keep you motivated.

Secondly, by training in areas you would not normally engage on your own you are training your weaknesses. That is how you gain strength. Develop a more rounded choice of activities and the likelihood of getting more exercise is obvious. Try not to limit yourself to your same patterns. They haven’t been enough or you wouldn’t be looking for professional weight loss camps.

Thirdly, Weight Loss Camps need to put your into the Zen mindset. After all, you are there to be led and taught new things.

That is, the open mind of a beginner who is eager to learn and try new things. The Zen mindset is without previous apprehensions or judgments. It is the clear, receptive state for optimal learning and change. Zen mind-open mind. You are opening yourself to become receptive to new experiences to form new habits along with new likes and dislikes. This is not done by force or harsh measures of humiliation. A yoga type mindful movement session aids you toward a more indrawn awareness. This will be a welcome break from usual activities of the weight loss camps. Take a break and go within. Close your eyes and tune out all expectations put on you by others so that you can become aware of your own inner leadings. Chances are they will be loftier than you anticipated.

Weight Loss Camps are designed to provide a well-supervised, supportive environment in which you can immerse yourself by being free of normal responsibilities or distractions.

Even if you don’t consider yourself an outdoors person, you will benefit by stepping out of your comfort zone to expand your options to include more exercise opportunity. Likewise, with dance or other indoor activities which may not be your first tendency. You may find that there are forms of outdoor and indoor exercise that you overlooked. During this self-discovery, you also may find that once you get over your preconceived notions about different variations of the theme, you can actually benefit from all of it. After all, you are choosing to attend one of these Weight Loss Camps for one reason and that is for YOU. Weight Loss Boot Camp Las Vegas