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For rates and other information, phone Debra Stefan (702) 898-4622 or email

"Focus on PROGRESS, not perfection" --Bill Phillips

"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with old nonsense."
--Ralph Waldo Emerson

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  • Tips on managing Stress
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  • The benefits of resistance training
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  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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